Receta Jalapeno Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 113.4g	hamburger bun 43.0g	lettuce 7.46g	Total Per Serving	Total for Recipe
Protein (g)	19.7	4.09	0.1	23.88	23.88
Total Fat (g)	19.36	1.86	0.02	21.24	21.24
Carbohydrates (g)	0.0	21.26	0.17	21.43	21.43
Ash (g)	0.98	0.87	0.04	1.88	1.88
Calories (kcal)	258.552	119.97	1.194	379.716	379.716
Starch (g)	n/a	17.54	0.0	17.54	17.54
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.14	0.01	1.15	1.15
Fructose (g)	n/a	0.98	0.02	1.0	1.0
Lactose (g)	n/a	0.1	0.0	0.1	0.1
Maltose (g)	n/a	0.49	0.0	0.49	0.49
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	14.92	7.14	96.69	96.69
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.69	0.04	2.72	2.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.1	1.0	1.0
Calcium (mg)	7.938	59.34	2.463	69.741	69.741
Iron (mg)	1.92	1.43	0.09	3.43	3.43
Magnesium (mg)	19.278	9.03	0.896	29.204	29.204
Phosphorus (mg)	138.348	26.66	2.09	167.098	167.098
Potassium (mg)	278.964	40.42	13.958	333.342	333.342
Sodium (mg)	64.638	205.97	1.866	272.474	272.474
Zinc (mg)	4.07	0.28	0.01	4.37	4.37
Copper (mg)	0.068	0.095	0.002	0.165	0.165
Manganese (mg)	0.023	0.116	0.015	0.154	0.154
Selenium (mcg)	13.7	8.4	0.1	22.2	22.2
Vitamin A, IU (IU)	0.0	0.0	559.203	559.203	559.203
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.99	27.99	27.99
Beta Carotene (mcg)	n/a	0.0	335.507	335.507	335.507
Vitamin E (mg)	n/a	0.03	0.01	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	19.35	128.679	148.029	148.029
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.3
Thiamin (mg)	0.068	0.172	0.004	0.245	0.245
Riboflavin (mg)	0.261	0.138	0.006	0.404	0.404
Niacin (mg)	4.774	1.785	0.024	6.583	6.583
Pantothenic acid (mg)	0.408	0.142	0.01	0.561	0.561
Vitamin B-6 (mg)	0.272	0.03	0.007	0.31	0.31
Folate (mcg)	7.938	47.73	2.687	58.355	58.355
Vitamin B-12 (mcg)	2.17	0.09	n/a	2.25	2.25
Choline (mg)	n/a	6.3	0.9	7.2	7.2
Folic acid (mcg)	0.0	36.12	n/a	36.12	36.12
Tryptophan (g)	n/a	0.043	0.001	0.044	0.044
Threonine (g)	n/a	0.112	0.004	0.116	0.116
Isoleucine (g)	n/a	0.151	0.003	0.153	0.153
Leucine (g)	n/a	0.267	0.005	0.272	0.272
Lysine (g)	n/a	0.103	0.004	0.107	0.107
Methionine (g)	n/a	0.069	0.001	0.07	0.07
Cystine (g)	n/a	0.082	0.001	0.082	0.082
Phenylalanine (g)	n/a	0.185	0.005	0.19	0.19
Tyrosine (g)	n/a	0.112	0.002	0.114	0.114
Valine (g)	n/a	0.168	0.004	0.171	0.171
Arginine (g)	n/a	0.142	0.003	0.145	0.145
Histidine (g)	n/a	0.082	0.001	0.083	0.083
Alanine (g)	n/a	0.133	0.004	0.137	0.137
Aspartic acid (g)	n/a	0.185	0.01	0.195	0.195
Glutamic acid (g)	n/a	1.213	0.012	1.225	1.225
Glycine (g)	n/a	0.138	0.004	0.141	0.141
Proline (g)	n/a	0.404	0.003	0.407	0.407
Serine (g)	n/a	0.181	0.003	0.184	0.184
Cholesterol (mg)	78.246	0.0	n/a	78.246	78.246
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.723	0.469	n/a	8.191	8.191
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.477	n/a	8.88	8.88
Polyunsaturated (g)	0.805	0.847	n/a	1.652	1.652