Receta jalapeno Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jalapeno pepper
20.7g 		cream cheese
56.7g 		beef
113.4g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 3.36 19.7 4.09 27.42 109.68
Total Fat (g) 0.13 19.41 19.36 1.86 40.76 163.04
Carbohydrates (g) 1.22 2.31 0.0 21.26 24.79 99.16
Ash (g) 0.09 0.75 0.98 0.87 2.68 10.72
Calories (kcal) 6.21 193.914 258.546 119.97 578.64 2314.56
Starch (g) n/a 0.2 n/a 17.54 17.73 70.92
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 1.14 1.14 4.56
Fructose (g) n/a 0.0 n/a 0.98 0.98 3.92
Lactose (g) n/a 1.82 n/a 0.1 1.92 7.68
Maltose (g) n/a 0.0 n/a 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.98 30.87 74.63 14.92 139.4 557.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.72 1.82 n/a 2.69 5.22 20.88
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 2.07 55.566 7.938 59.34 124.914 499.656
Iron (mg) 0.14 0.22 1.92 1.43 3.7 14.8
Magnesium (mg) 3.933 5.103 19.278 9.03 37.344 149.376
Phosphorus (mg) 6.417 60.102 138.345 26.66 231.524 926.096
Potassium (mg) 44.505 78.246 278.958 40.42 442.129 1768.516
Sodium (mg) 0.207 182.007 64.637 205.97 452.821 1811.284
Zinc (mg) 0.05 0.29 4.07 0.28 4.69 18.76
Copper (mg) 0.027 0.011 0.068 0.095 0.201 0.804
Manganese (mg) 0.052 0.006 0.023 0.116 0.196 0.784
Selenium (mcg) 0.1 1.4 13.7 8.4 23.5 94.0
Vitamin A, IU (IU) 165.393 717.255 0.0 0.0 882.648 3530.592
Retinol (mcg) 0.0 203.553 0.0 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 8.28 205.254 0.0 0.0 213.534 854.136
Beta Carotene (mcg) 94.185 23.247 n/a 0.0 117.432 469.728
Vitamin E (mg) 0.1 0.37 n/a 0.03 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.844 0.0 n/a 19.35 121.194 484.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 9.2 36.8
Thiamin (mg) 0.029 0.011 0.068 0.172 0.28 1.12
Riboflavin (mg) 0.012 0.074 0.261 0.138 0.485 1.94
Niacin (mg) 0.232 0.085 4.774 1.785 6.875 27.5
Pantothenic acid (mg) 0.048 0.323 0.408 0.142 0.921 3.684
Vitamin B-6 (mg) 0.106 0.023 0.272 0.03 0.431 1.724
Folate (mcg) 9.729 6.237 7.938 47.73 71.634 286.536
Vitamin B-12 (mcg) 0.0 0.14 2.17 0.09 2.39 9.56
Choline (mg) 1.6 15.4 n/a 6.3 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 36.12 36.12 144.48
Tryptophan (g) 0.004 0.04 n/a 0.043 0.087 0.348
Threonine (g) 0.01 0.13 n/a 0.112 0.253 1.012
Isoleucine (g) 0.008 0.181 n/a 0.151 0.34 1.36
Leucine (g) 0.014 0.374 n/a 0.267 0.655 2.62
Lysine (g) 0.012 0.323 n/a 0.103 0.439 1.756
Methionine (g) 0.004 0.108 n/a 0.069 0.181 0.724
Cystine (g) 0.006 0.023 n/a 0.082 0.111 0.444
Phenylalanine (g) 0.008 0.164 n/a 0.185 0.358 1.432
Tyrosine (g) 0.006 0.17 n/a 0.112 0.288 1.152
Valine (g) 0.012 0.227 n/a 0.168 0.407 1.628
Arginine (g) 0.012 0.136 n/a 0.142 0.29 1.16
Histidine (g) 0.006 0.102 n/a 0.082 0.19 0.76
Alanine (g) 0.012 0.102 n/a 0.133 0.248 0.992
Aspartic acid (g) 0.039 0.289 n/a 0.185 0.513 2.052
Glutamic acid (g) 0.037 0.737 n/a 1.213 1.987 7.948
Glycine (g) 0.01 0.079 n/a 0.138 0.227 0.908
Proline (g) 0.012 0.38 n/a 0.404 0.797 3.188
Serine (g) 0.01 0.21 n/a 0.181 0.401 1.604
Cholesterol (mg) 0.0 62.37 78.244 0.0 140.614 562.456
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 10.937 7.722 0.469 19.141 76.564
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.006 4.888 8.403 0.477 13.774 55.096
Polyunsaturated (g) 0.066 0.816 0.805 0.847 2.535 10.14