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Receta Jalapeno Cheddar Johnny Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely-minced, seeded jalapeno pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
159.0g 		baking soda
4.6g 		salt
6.0g 		eggs
98.56g 		milk
244.0g 		butter
28.4g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 12.4 8.22 0.24 8.22 40.61 40.61
Total Fat (g) 2.85 0.0 0.0 9.8 2.37 23.04 10.94 48.98 48.98
Carbohydrates (g) 125.85 0.0 0.0 0.76 12.18 0.02 0.42 139.22 139.22
Ash (g) 0.86 1.7 5.99 0.85 1.83 0.6 1.3 13.12 13.12
Calories (kcal) 586.71 0.0 0.0 140.941 102.48 203.628 132.99 1166.749 1166.749
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a 0.11 0.0 n/a 0.08 1.35 1.35
Glucose (dextrose) (g) 0.91 n/a n/a 0.21 0.0 n/a n/a 1.11 1.11
Fructose (g) 0.29 n/a n/a 0.11 0.0 n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a 0.11 12.69 n/a 0.08 12.87 12.87
Maltose (g) 0.3 n/a n/a 0.11 0.0 n/a 0.05 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 0.01 74.75 219.4 4.51 12.13 328.71 328.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.0 0.76 12.69 0.02 0.17 16.27 16.27
Galactose (g) 0.0 n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.0 1.44 52.237 290.36 6.816 237.93 593.553 593.553
Iron (mg) 1.75 0.0 0.02 1.8 0.07 0.01 0.22 3.88 3.88
Magnesium (mg) 55.65 0.0 0.06 11.827 26.84 0.568 9.24 104.185 104.185
Phosphorus (mg) 166.95 0.0 0.0 188.25 231.8 6.816 168.96 762.776 762.776
Potassium (mg) 241.68 0.0 0.48 132.07 366.0 6.816 32.34 779.386 779.386
Sodium (mg) 11.13 1258.56 2325.48 137.984 107.36 163.584 204.93 4209.028 4209.028
Zinc (mg) 1.13 0.0 0.01 1.09 1.02 0.03 1.03 4.31 4.31
Copper (mg) 0.127 0.0 0.002 0.099 0.024 0.0 0.01 0.262 0.262
Manganese (mg) 0.286 0.0 0.006 0.039 0.0 0.0 0.003 0.335 0.335
Selenium (mcg) 18.4 0.0 0.0 31.2 8.1 0.3 4.6 62.6 62.6
Vitamin A, IU (IU) 340.26 0.0 0.0 479.987 478.24 709.716 330.66 2338.863 2338.863
Retinol (mcg) 0.0 0.0 0.0 136.998 141.52 190.564 85.14 554.222 554.222
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 137.984 141.52 194.256 87.45 578.7 578.7
Beta Carotene (mcg) 154.23 0.0 0.0 9.856 4.88 44.872 28.05 241.888 241.888
Vitamin E (mg) 0.25 0.0 0.0 0.96 0.02 0.66 0.1 1.99 1.99
Vitamin D (IU) n/a n/a n/a 34.496 126.88 15.904 3.96 181.24 181.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 326.234 0.0 0.0 0.0 2480.684 2480.684
Tocopherol, beta (mg) 0.03 n/a n/a 0.02 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.94 n/a n/a 0.49 0.0 0.0 0.0 1.43 1.43
Tocopherol, delta (mg) 0.06 n/a n/a 0.02 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.0 0.069 0.049 0.003 0.01 0.353 0.353
Riboflavin (mg) 0.08 0.0 0.0 0.473 0.464 0.009 0.125 1.15 1.15
Niacin (mg) 1.59 0.0 0.0 0.069 0.22 0.011 0.026 1.916 1.916
Pantothenic acid (mg) 0.445 0.0 0.0 1.419 0.878 0.031 0.135 2.909 2.909
Vitamin B-6 (mg) 0.318 0.0 0.0 0.138 0.098 0.0 0.023 0.577 0.577
Folate (mcg) 47.7 0.0 0.0 46.323 12.2 0.852 5.94 113.015 113.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 1.07 0.05 0.27 2.67 2.67
Choline (mg) 17.2 0.0 0.0 247.5 43.2 5.3 5.4 318.6 318.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 0.168 0.098 0.003 0.106 0.437 0.437
Threonine (g) 0.286 n/a 0.0 0.552 0.22 0.011 0.294 1.363 1.363
Isoleucine (g) 0.398 n/a 0.0 0.66 0.464 0.014 0.512 2.047 2.047
Leucine (g) 1.638 n/a 0.0 1.074 0.927 0.023 0.789 4.451 4.451
Lysine (g) 0.175 n/a 0.0 0.897 0.708 0.02 0.683 2.482 2.482
Methionine (g) 0.27 n/a 0.0 0.375 0.195 0.006 0.215 1.06 1.06
Cystine (g) 0.254 n/a 0.0 0.266 0.293 0.003 0.043 0.859 0.859
Phenylalanine (g) 0.588 n/a 0.0 0.67 0.415 0.011 0.432 2.117 2.117
Tyrosine (g) 0.302 n/a 0.0 0.493 0.342 0.011 0.396 1.544 1.544
Valine (g) 0.541 n/a 0.0 0.848 0.537 0.017 0.548 2.49 2.49
Arginine (g) 0.382 n/a 0.0 0.808 0.244 0.009 0.31 1.753 1.753
Histidine (g) 0.286 n/a 0.0 0.306 0.195 0.006 0.287 1.08 1.08
Alanine (g) 0.906 n/a 0.0 0.729 0.268 0.009 0.231 2.144 2.144
Aspartic acid (g) 0.747 n/a 0.0 1.311 0.756 0.017 0.528 3.36 3.36
Glutamic acid (g) 2.353 n/a 0.0 1.656 1.903 0.051 2.01 7.973 7.973
Glycine (g) 0.35 n/a 0.0 0.424 0.146 0.006 0.142 1.068 1.068
Proline (g) 1.208 n/a 0.0 0.503 0.878 0.023 0.927 3.539 3.539
Serine (g) 0.557 n/a 0.0 0.956 0.512 0.014 0.482 2.521 2.521
Cholesterol (mg) 0.0 0.0 0.0 416.909 12.2 61.06 34.65 524.819 524.819
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 3.055 1.537 14.589 6.96 26.443 26.443
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 0.0 3.755 0.683 5.97 3.099 14.063 14.063
Polyunsaturated (g) 1.161 0.0 0.0 1.34 0.098 0.863 0.31 3.772 3.772