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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 jalapeno chiles or possibly to Taste, seeded and finely Minced*
1 Tbsp. Water Cornmeal for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
3.55g 		sugar
3.15g 		water
133.31g 		oil
13.63g 		flour
30.0g 		flour
156.25g 		salt
4.5g 		cheddar cheese
56.5g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.0 0.0 4.11 16.14 0.0 14.07 1.38 37.06 148.24
Total Fat (g) 0.16 0.0 0.0 13.63 0.56 1.53 0.0 18.72 1.09 35.7 142.8
Carbohydrates (g) 1.35 3.15 0.0 0.0 21.77 119.23 0.0 0.72 0.08 146.32 585.28
Ash (g) 0.25 0.0 0.13 0.0 0.48 0.73 4.49 2.22 0.09 8.4 33.6
Calories (kcal) 10.458 12.191 0.0 120.445 101.7 568.75 0.0 227.695 15.73 1056.968 4227.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 0.01 0.14 0.56
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 133.18 0.0 3.08 18.63 0.01 20.76 8.34 184.27 737.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.0 0.12 0.42 0.0 0.29 0.08 4.07 16.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.0 3.7 4.2 0.0 0.0 0.0 8.6 34.4
Calcium (mg) 2.269 0.032 3.999 0.0 10.2 23.438 1.08 407.365 5.83 454.212 1816.848
Iron (mg) 0.59 0.0 0.0 0.0 1.16 7.25 0.01 0.38 0.2 9.61 38.44
Magnesium (mg) 3.474 0.0 1.333 0.0 41.4 34.375 0.045 15.82 1.32 97.767 391.068
Phosphorus (mg) 45.731 0.0 0.0 0.0 103.8 168.75 0.0 289.28 21.01 628.571 2514.284
Potassium (mg) 70.9 0.063 0.0 0.0 121.5 167.188 0.36 55.37 14.74 430.121 1720.484
Sodium (mg) 1.773 0.0 5.333 0.0 1.5 3.125 1744.11 350.865 15.4 2122.105 8488.42
Zinc (mg) 0.23 0.0 0.01 0.0 0.88 1.09 0.0 1.76 0.12 4.1 16.4
Copper (mg) 0.018 0.0 0.013 0.0 0.114 0.219 0.001 0.017 0.011 0.393 1.572
Manganese (mg) 0.019 0.0 0.0 n/a 1.14 1.063 0.005 0.006 0.004 2.237 8.948
Selenium (mcg) 0.9 0.0 0.0 0.0 21.2 53.0 0.0 7.9 3.5 86.4 345.6
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 2.7 0.0 0.0 566.13 53.57 622.435 2489.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.77 15.29 161.06 644.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.725 15.4 165.125 660.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 48.025 1.1 50.625 202.5
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.25 0.09 0.0 0.16 0.11 1.87 7.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 6.78 3.85 10.63 42.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 66.0 28.125 0.0 0.0 36.41 130.535 522.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.59 n/a 0.0 0.06 0.65 2.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.0 0.0 0.135 1.234 0.0 0.017 0.008 1.478 5.912
Riboflavin (mg) 0.194 0.001 0.0 0.0 0.066 0.766 0.0 0.215 0.053 1.294 5.176
Niacin (mg) 1.409 0.0 0.0 0.0 1.911 9.219 0.0 0.045 0.008 12.592 50.368
Pantothenic acid (mg) 0.401 0.0 0.0 0.0 0.303 0.688 0.0 0.232 0.158 1.781 7.124
Vitamin B-6 (mg) 0.055 0.0 0.0 0.0 0.102 0.063 0.0 0.04 0.015 0.274 1.096
Folate (mcg) 82.953 0.0 0.0 0.0 13.2 285.938 0.0 10.17 5.17 397.431 1589.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.14 0.61 2.44
Choline (mg) 1.1 0.0 0.0 n/a 9.4 16.3 0.0 9.3 27.6 63.7 254.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 0.0 240.625 962.5
Tryptophan (g) 0.017 n/a n/a 0.0 0.063 0.203 0.0 0.181 0.019 0.483 1.932
Threonine (g) 0.071 n/a n/a 0.0 0.12 0.438 0.0 0.503 0.062 1.192 4.768
Isoleucine (g) 0.077 n/a n/a 0.0 0.153 0.563 0.0 0.876 0.074 1.742 6.968
Leucine (g) 0.108 n/a n/a 0.0 0.279 1.109 0.0 1.35 0.12 2.967 11.868
Lysine (g) 0.112 n/a n/a 0.0 0.114 0.359 0.0 1.17 0.1 1.855 7.42
Methionine (g) 0.027 n/a n/a 0.0 0.063 0.281 0.0 0.367 0.042 0.78 3.12
Cystine (g) 0.018 n/a n/a 0.0 0.096 0.344 0.0 0.073 0.03 0.561 2.244
Phenylalanine (g) 0.066 n/a n/a 0.0 0.195 0.813 0.0 0.74 0.075 1.888 7.552
Tyrosine (g) 0.056 n/a n/a 0.0 0.12 0.484 0.0 0.678 0.055 1.393 5.572
Valine (g) 0.083 n/a n/a 0.0 0.186 0.656 0.0 0.938 0.095 1.958 7.832
Arginine (g) 0.075 n/a n/a 0.0 0.192 0.656 0.0 0.531 0.09 1.545 6.18
Histidine (g) 0.035 n/a n/a 0.0 0.096 0.359 0.0 0.492 0.034 1.016 4.064
Alanine (g) 0.09 n/a n/a 0.0 0.147 0.516 0.0 0.396 0.081 1.229 4.916
Aspartic acid (g) 0.138 n/a n/a 0.0 0.21 0.688 0.0 0.904 0.146 2.086 8.344
Glutamic acid (g) 0.2 n/a n/a 0.0 1.299 5.438 0.0 3.441 0.185 10.562 42.248
Glycine (g) 0.066 n/a n/a 0.0 0.165 0.578 0.0 0.243 0.047 1.099 4.396
Proline (g) 0.058 n/a n/a 0.0 0.426 1.875 0.0 1.588 0.056 4.003 16.012
Serine (g) 0.067 n/a n/a 0.0 0.195 0.813 0.0 0.825 0.107 2.006 8.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.325 46.53 105.855 423.42
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.021 0.0 0.0 1.012 0.096 0.25 0.0 11.916 0.341 13.636 54.544
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a 0.0 n/a n/a 34.063 136.252
Monounsaturated Fat (g) 0.091 0.0 0.0 3.097 0.069 0.141 0.0 5.305 0.419 9.122 36.488
Polyunsaturated (g) 0.0 0.0 0.0 8.875 0.234 0.641 0.0 0.531 0.15 10.431 41.724