Receta Jalapeno Chicken Tortilla Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
154.22g |
onion
99.0g |
cheddar
113.4g |
chili
5.2g |
tortillas
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 1.09 | 28.24 | 0.64 | 0.06 | 58.71 | 58.71 |
| Total Fat (g) | 23.23 | 0.1 | 37.58 | 0.87 | 0.05 | 61.83 | 61.83 |
| Carbohydrates (g) | 0.0 | 9.25 | 1.45 | 2.84 | 0.43 | 13.97 | 13.97 |
| Ash (g) | 1.22 | 0.35 | 4.46 | 0.44 | n/a | 6.47 | 6.47 |
| Calories (kcal) | 331.582 | 39.6 | 457.002 | 16.328 | 2.385 | 846.897 | 846.897 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | 0.27 | 0.04 | n/a | 1.29 | 1.29 |
| Glucose (dextrose) (g) | n/a | 1.95 | n/a | 0.11 | n/a | 2.06 | 2.06 |
| Fructose (g) | n/a | 1.28 | n/a | 0.22 | n/a | 1.5 | 1.5 |
| Lactose (g) | n/a | 0.0 | 0.26 | 0.0 | n/a | 0.26 | 0.26 |
| Maltose (g) | n/a | 0.0 | 0.17 | 0.0 | n/a | 0.17 | 0.17 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 88.22 | 41.67 | 0.41 | 0.34 | 232.41 | 232.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 0.59 | 0.37 | 0.01 | 5.17 | 5.17 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 3.5 | 3.5 |
| Calcium (mg) | 16.965 | 22.77 | 817.614 | 14.456 | 0.945 | 872.75 | 872.75 |
| Iron (mg) | 1.39 | 0.21 | 0.77 | 0.74 | 0.02 | 3.13 | 3.13 |
| Magnesium (mg) | 30.845 | 9.9 | 31.752 | 8.84 | 0.423 | 81.76 | 81.76 |
| Phosphorus (mg) | 226.709 | 28.71 | 580.608 | 15.756 | 1.971 | 853.754 | 853.754 |
| Potassium (mg) | 291.483 | 144.54 | 111.132 | 99.632 | 1.53 | 648.317 | 648.317 |
| Sodium (mg) | 107.957 | 3.96 | 704.214 | 52.52 | 3.06 | 871.711 | 871.711 |
| Zinc (mg) | 2.02 | 0.17 | 3.53 | 0.14 | 0.01 | 5.86 | 5.86 |
| Copper (mg) | 0.077 | 0.04 | 0.034 | 0.022 | 0.001 | 0.174 | 0.174 |
| Manganese (mg) | 0.031 | 0.129 | 0.011 | 0.113 | n/a | 0.284 | 0.284 |
| Selenium (mcg) | 22.2 | 0.5 | 15.8 | 0.3 | 0.1 | 38.9 | 38.9 |
| Vitamin A, IU (IU) | 215.914 | 1.98 | 1136.268 | 1541.8 | n/a | 2895.962 | 2895.962 |
| Retinol (mcg) | 63.232 | 0.0 | 292.572 | 0.0 | 0.0 | 355.804 | 355.804 |
| Vitamin A, RAE (mcg_RAE) | 64.774 | 0.0 | 300.51 | 77.116 | 0.0 | 442.4 | 442.4 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 96.39 | 780.0 | 0.0 | 877.38 | 877.38 |
| Vitamin E (mg) | 0.46 | 0.02 | 0.33 | 1.51 | 0.0 | 2.32 | 2.32 |
| Vitamin D (IU) | n/a | n/a | 13.608 | n/a | n/a | 13.608 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 1.092 | 1.092 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 16.12 | 0.072 | 20.152 | 20.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.16 | n/a | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 2.5 | 7.3 | 0.0 | 3.3 | 0.0 | 13.1 | 13.1 |
| Thiamin (mg) | 0.093 | 0.05 | 0.034 | 0.018 | 0.003 | 0.197 | 0.197 |
| Riboflavin (mg) | 0.185 | 0.03 | 0.431 | 0.041 | 0.002 | 0.688 | 0.688 |
| Niacin (mg) | 10.487 | 0.119 | 0.091 | 0.41 | 0.023 | 11.13 | 11.13 |
| Pantothenic acid (mg) | 1.403 | 0.119 | 0.465 | n/a | n/a | 1.987 | 1.987 |
| Vitamin B-6 (mg) | 0.54 | 0.119 | 0.079 | 0.191 | 0.001 | 0.93 | 0.93 |
| Folate (mcg) | 9.253 | 18.81 | 20.412 | 5.2 | 0.486 | 54.161 | 54.161 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.94 | 0.0 | 0.0 | 1.42 | 1.42 |
| Choline (mg) | 92.1 | 6.0 | 18.7 | 3.5 | 0.1 | 120.4 | 120.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.414 | 0.414 | 0.414 |
| Tryptophan (g) | 0.324 | 0.01 | 0.363 | n/a | n/a | 0.697 | 0.697 |
| Threonine (g) | 1.188 | 0.02 | 1.009 | n/a | n/a | 2.217 | 2.217 |
| Isoleucine (g) | 1.419 | 0.01 | 1.758 | n/a | n/a | 3.186 | 3.186 |
| Leucine (g) | 2.082 | 0.03 | 2.71 | n/a | n/a | 4.822 | 4.822 |
| Lysine (g) | 2.329 | 0.04 | 2.347 | n/a | n/a | 4.716 | 4.716 |
| Methionine (g) | 0.756 | 0.0 | 0.737 | n/a | n/a | 1.493 | 1.493 |
| Cystine (g) | 0.386 | 0.0 | 0.147 | n/a | n/a | 0.533 | 0.533 |
| Phenylalanine (g) | 1.11 | 0.03 | 1.486 | n/a | n/a | 2.626 | 2.626 |
| Tyrosine (g) | 0.925 | 0.01 | 1.361 | n/a | n/a | 2.296 | 2.296 |
| Valine (g) | 1.388 | 0.02 | 1.882 | n/a | n/a | 3.29 | 3.29 |
| Arginine (g) | 1.804 | 0.099 | 1.066 | n/a | n/a | 2.969 | 2.969 |
| Histidine (g) | 0.833 | 0.01 | 0.987 | n/a | n/a | 1.829 | 1.829 |
| Alanine (g) | 1.681 | 0.02 | 0.794 | n/a | n/a | 2.495 | 2.495 |
| Aspartic acid (g) | 2.56 | 0.089 | 1.814 | n/a | n/a | 4.464 | 4.464 |
| Glutamic acid (g) | 4.179 | 0.257 | 6.906 | n/a | n/a | 11.343 | 11.343 |
| Glycine (g) | 1.882 | 0.03 | 0.488 | n/a | n/a | 2.399 | 2.399 |
| Proline (g) | 1.403 | 0.01 | 3.187 | n/a | n/a | 4.6 | 4.6 |
| Serine (g) | 1.018 | 0.02 | 1.656 | n/a | n/a | 2.693 | 2.693 |
| Cholesterol (mg) | 115.668 | 0.0 | 119.07 | 0.0 | 0.0 | 234.738 | 234.738 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 0.04 | 23.916 | 0.153 | 0.011 | 30.767 | 30.767 |
| Phytosterols (mg) | n/a | 14.85 | n/a | 4.316 | n/a | 19.166 | 19.166 |
| Monounsaturated Fat (g) | 9.624 | 0.01 | 10.648 | 0.186 | 0.021 | 20.488 | 20.488 |
| Polyunsaturated (g) | 4.981 | 0.02 | 1.066 | 0.388 | 0.014 | 6.469 | 6.469 |