CookEatShare is also available in English
Cerrar

Receta Jalapeno Chicken With Mole Poblano - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sesame
1.0g 		onion
16.88g 		garlic
1.31g 		banana
6.48g 		prunes
4.73g 		raisins
0.86g 		peanut butter
2.0g 		cocoa
3.13g 		chili
2.81g 		sugar
1.05g 		cinnamon
0.16g 		coriander
0.03g 		cloves
0.03g 		anise
0.03g 		chicken broth
60.0g 		tomatoes paste
21.26g 		chicken breast
46.15g 		jalapeno jelly
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.19 0.08 0.07 0.1 0.03 0.44 0.63 0.34 0.0 0.01 0.0 0.0 0.01 1.2 0.92 10.66 0.01 14.88 119.04
Total Fat (g) 0.61 0.02 0.01 0.02 0.02 0.0 0.99 0.31 0.47 0.0 0.0 0.01 0.01 0.01 0.36 0.1 0.57 0.0 3.51 28.08
Carbohydrates (g) 0.12 1.58 0.43 1.48 3.02 0.68 0.48 1.88 1.54 1.05 0.13 0.02 0.02 0.02 0.72 4.02 0.0 3.67 20.85 166.8
Ash (g) 0.03 0.06 0.02 0.05 0.12 0.02 0.06 n/a 0.24 0.0 0.01 0.0 0.0 0.0 0.12 0.6 0.47 0.01 1.81 14.48
Calories (kcal) 6.31 6.75 1.944 5.767 11.354 2.571 11.76 12.5 8.831 4.064 0.401 0.086 0.105 0.11 9.6 17.435 50.765 13.965 164.318 1314.544
Starch (g) n/a 0.0 n/a 0.35 0.24 0.02 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.75 6.0
Sucrose (g) 0.0 0.17 n/a 0.15 0.01 0.0 0.05 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.0 0.33 n/a 0.32 1.2 0.24 0.08 n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 1.22 n/a n/a 3.47 27.76
Fructose (g) 0.0 0.22 n/a 0.31 0.59 0.26 0.0 n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a 1.24 n/a n/a 2.74 21.92
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 15.04 0.76 4.85 1.46 0.13 0.03 n/a 0.22 0.0 0.02 0.0 0.0 0.0 57.6 15.63 34.5 1.56 131.86 1054.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.01 0.79 1.8 0.51 0.13 0.0 0.2 1.05 0.0 n/a 0.0 n/a 0.08 2.59 0.0 2.69 10.58 84.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.2 0.3 0.0 0.1 0.6 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 3.7 29.6
Calcium (mg) 0.6 3.881 2.362 0.324 2.034 0.43 1.08 0.0 7.819 0.011 1.628 0.204 0.21 0.21 2.4 7.655 5.077 0.368 36.291 290.328
Iron (mg) 0.06 0.04 0.02 0.02 0.04 0.02 0.04 1.13 0.4 0.0 0.01 0.0 0.0 0.01 0.13 0.63 0.33 0.01 2.9 23.2
Magnesium (mg) 3.45 1.688 0.326 1.75 1.94 0.275 3.58 n/a 4.781 0.0 0.098 0.095 0.086 0.055 0.6 8.93 12.922 0.315 40.89 327.12
Phosphorus (mg) 6.67 4.894 1.997 1.426 3.264 0.869 6.7 n/a 8.522 0.0 0.104 0.118 0.034 0.143 18.0 17.648 90.454 0.315 161.156 1289.248
Potassium (mg) 3.7 24.638 5.233 23.198 34.628 6.441 11.84 n/a 53.888 0.021 0.7 0.364 0.358 0.468 51.6 215.602 117.683 2.835 553.197 4425.576
Sodium (mg) 0.47 0.675 0.222 0.065 0.095 0.095 9.52 0.0 28.406 0.0 0.016 0.01 0.079 0.005 18.0 167.974 29.998 1.575 257.204 2057.632
Zinc (mg) 0.07 0.03 0.02 0.01 0.02 0.0 0.05 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.06 0.13 0.37 0.0 0.84 6.72
Copper (mg) 0.014 0.007 0.004 0.005 0.013 0.003 0.011 n/a 0.012 0.0 0.001 0.0 0.0 0.0 0.03 0.079 0.018 0.001 0.198 1.584
Manganese (mg) 0.014 0.022 0.022 0.017 0.014 0.003 0.027 n/a 0.061 0.0 0.028 0.001 0.01 0.001 n/a 0.064 0.009 0.007 0.3 2.4
Selenium (mcg) 1.0 0.1 0.2 0.1 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.2 0.0 11.7 93.6
Vitamin A, IU (IU) 0.66 0.338 0.117 4.147 36.946 0.0 0.0 0.0 833.906 0.0 0.479 0.0 0.172 0.101 0.0 324.253 9.692 0.263 1211.074 9688.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 0.03 0.0 0.0 0.194 1.845 0.0 0.0 n/a 41.709 0.0 0.024 0.0 0.009 0.005 0.0 16.16 2.769 0.0 62.746 501.968
Beta Carotene (mcg) 0.4 0.169 0.065 1.685 18.639 0.0 0.0 n/a 421.875 0.0 0.182 n/a 0.027 n/a 0.0 191.575 0.0 0.158 634.774 5078.192
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.02 0.0 0.12 n/a 0.82 0.0 0.0 n/a 0.0 n/a 0.0 0.91 0.06 0.0 1.97 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.591 0.0 0.024 n/a 0.0 n/a 0.0 6115.946 0.0 0.0 6116.561 48932.488
Lutein + zeaxanthin (mcg) 0.0 0.675 0.209 1.426 7.001 0.0 0.0 n/a 8.719 0.0 0.361 n/a 0.0 n/a 0.0 0.0 0.0 1.155 19.545 156.36
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.17 n/a 0.09 n/a 0.02 n/a n/a n/a n/a 0.11 0.02 0.0 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.2 0.4 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.6 0.0 9.4 75.2
Thiamin (mg) 0.007 0.008 0.003 0.002 0.002 0.001 0.002 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.032 0.0 0.081 0.648
Riboflavin (mg) 0.001 0.005 0.001 0.005 0.009 0.001 0.002 n/a 0.022 0.0 0.0 0.0 0.0 0.0 0.018 0.032 0.042 0.002 0.14 1.12
Niacin (mg) 0.058 0.02 0.009 0.043 0.089 0.007 0.263 n/a 0.222 0.0 0.002 0.001 0.0 0.001 0.822 0.655 5.164 0.002 7.359 58.872
Pantothenic acid (mg) 0.003 0.02 0.008 0.021 0.02 0.001 0.021 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.03 0.378 0.011 0.513 4.104
Vitamin B-6 (mg) 0.004 0.02 0.016 0.024 0.01 0.001 0.011 n/a 0.103 0.0 0.0 n/a 0.0 0.0 0.006 0.047 0.254 0.001 0.498 3.984
Folate (mcg) 1.15 3.206 0.039 1.296 0.189 0.043 0.7 n/a 2.813 0.0 0.01 0.0 0.03 0.003 0.0 2.552 1.846 0.105 13.982 111.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.18 0.0 0.24 1.92
Choline (mg) 0.3 1.0 0.3 0.6 0.5 0.1 1.3 n/a 1.9 0.0 0.0 n/a 0.0 n/a 1.9 8.2 33.9 0.5 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.125 n/a 0.139 1.112
Threonine (g) 0.007 0.003 0.002 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.452 n/a 0.492 3.936
Isoleucine (g) 0.008 0.002 0.003 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.563 n/a 0.595 4.76
Leucine (g) 0.015 0.005 0.004 0.005 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.798 n/a 0.855 6.84
Lysine (g) 0.007 0.007 0.004 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.026 0.905 n/a 0.954 7.632
Methionine (g) 0.009 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.295 n/a 0.311 2.488
Cystine (g) 0.004 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.138 n/a 0.149 1.192
Phenylalanine (g) 0.009 0.005 0.002 0.003 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.026 0.425 n/a 0.476 3.808
Tyrosine (g) 0.008 0.002 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.36 n/a 0.383 3.064
Valine (g) 0.01 0.003 0.004 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.531 n/a 0.572 4.576
Arginine (g) 0.033 0.017 0.008 0.003 0.002 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.641 n/a 0.723 5.784
Histidine (g) 0.006 0.002 0.001 0.005 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.332 n/a 0.361 2.888
Alanine (g) 0.01 0.003 0.002 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.581 n/a 0.646 5.168
Aspartic acid (g) 0.021 0.015 0.006 0.008 0.038 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.149 0.951 n/a 1.189 9.512
Glutamic acid (g) 0.046 0.044 0.011 0.01 0.005 0.001 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.404 1.597 n/a 2.118 16.944
Glycine (g) 0.011 0.005 0.003 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.521 n/a 0.559 4.472
Proline (g) 0.01 0.002 0.001 0.002 0.006 0.002 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.017 0.438 n/a 0.48 3.84
Serine (g) 0.012 0.003 0.002 0.003 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.365 n/a 0.412 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.767 214.136
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.112
Saturated Fat (g) 0.091 0.007 0.001 0.007 0.004 0.001 0.19 0.0 0.083 0.0 0.001 0.0 0.002 0.0 0.108 0.021 0.152 0.001 0.669 5.352
Phytosterols (mg) n/a 2.531 n/a 1.037 n/a n/a n/a n/a 2.334 n/a 0.042 0.013 0.083 n/a n/a n/a n/a n/a 6.041 48.328
Monounsaturated Fat (g) 0.239 0.002 0.0 0.002 0.002 0.0 0.415 n/a 0.1 0.0 0.0 0.004 0.0 0.003 0.162 0.015 0.138 0.0 1.084 8.672
Polyunsaturated (g) 0.255 0.003 0.003 0.005 0.003 0.0 0.227 n/a 0.21 0.0 0.0 0.001 0.002 0.001 0.078 0.034 0.129 0.0 0.951 7.608