CookEatShare is also available in English
Cerrar

Receta Jalapeno Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		salad oil
9.0g 		milk
40.67g 		onion
11.25g 		jalapeno peppers
3.45g 		corn
21.33g 		corn bread
59.15g 		garlic
0.12g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 1.37 0.12 0.05 0.37 4.14 0.02 0.0 7.62 91.44
Total Fat (g) 1.22 9.0 0.39 0.01 0.02 0.09 7.22 0.0 0.0 17.96 215.52
Carbohydrates (g) 0.09 0.0 2.03 1.05 0.2 3.87 41.11 0.08 1.05 49.49 593.88
Ash (g) 0.11 0.0 0.31 0.04 0.02 0.21 2.13 0.0 0.0 2.81 33.72
Calories (kcal) 17.618 79.56 17.08 4.5 1.035 15.36 247.233 0.387 4.064 386.837 4642.044
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.11 n/a 0.57 n/a n/a n/a 0.69 8.28
Glucose (dextrose) (g) 0.03 n/a 0.0 0.22 n/a 0.05 n/a n/a n/a 0.3 3.6
Fructose (g) 0.01 n/a 0.0 0.15 n/a 0.05 n/a n/a n/a 0.21 2.52
Lactose (g) 0.01 n/a 2.11 0.0 n/a 0.0 n/a n/a n/a 2.13 25.56
Maltose (g) 0.01 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.34 0.0 36.57 10.02 3.16 16.8 4.61 0.01 0.0 80.52 966.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 2.11 0.48 0.12 0.69 n/a 0.03 1.05 4.57 54.84
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.3 3.8 0.0 0.0 4.4 52.8
Calcium (mg) 6.53 0.0 48.393 2.588 0.345 0.64 33.714 0.093 0.011 92.313 1107.756
Iron (mg) 0.23 0.0 0.01 0.02 0.02 0.08 0.35 0.0 0.0 0.72 8.64
Magnesium (mg) 1.478 0.0 4.473 1.125 0.656 3.627 14.195 0.068 0.0 25.622 307.464
Phosphorus (mg) 23.531 0.0 38.633 3.263 1.07 10.88 289.227 0.487 0.0 367.09 4405.08
Potassium (mg) 16.509 0.0 61.0 16.425 7.418 28.587 66.836 1.285 0.021 198.079 2376.948
Sodium (mg) 17.248 0.0 17.893 0.45 0.035 60.8 657.119 0.03 0.0 753.576 9042.912
Zinc (mg) 0.14 0.0 0.17 0.02 0.01 0.11 0.34 0.0 0.0 0.79 9.48
Copper (mg) 0.012 0.0 0.004 0.005 0.004 0.011 0.053 0.0 0.0 0.089 1.068
Manganese (mg) 0.005 n/a 0.0 0.015 0.009 0.015 0.189 0.001 0.0 0.233 2.796
Selenium (mcg) 3.9 0.0 1.3 0.1 0.0 0.1 n/a 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 59.998 0.0 79.707 0.225 27.566 15.787 68.019 0.0 0.0 251.301 3015.612
Retinol (mcg) 17.125 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 40.711 488.532
Vitamin A, RAE (mcg_RAE) 17.248 0.0 23.587 0.0 1.38 0.853 3.549 0.0 0.0 46.617 559.404
Beta Carotene (mcg) 1.232 0.0 0.813 0.113 15.698 6.4 n/a 0.0 0.0 24.255 291.06
Vitamin E (mg) 0.12 1.41 0.0 0.0 0.02 0.01 n/a 0.0 0.0 1.57 18.84
Vitamin D (IU) 4.312 n/a 21.147 n/a n/a n/a n/a n/a n/a 25.459 305.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.45 16.974 202.453 n/a 0.0 0.0 260.657 3127.884
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.06 1.43 0.0 0.0 n/a 0.02 n/a 0.0 n/a 1.51 18.12
Tocopherol, delta (mg) 0.0 0.12 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.8 1.5 1.0 0.1 0.0 0.0 3.4 40.8
Thiamin (mg) 0.009 0.0 0.008 0.006 0.005 0.006 0.03 0.001 0.0 0.064 0.768
Riboflavin (mg) 0.059 0.0 0.077 0.003 0.002 0.011 0.012 0.0 0.0 0.165 1.98
Niacin (mg) 0.009 0.0 0.037 0.014 0.039 0.205 0.556 0.001 0.0 0.859 10.308
Pantothenic acid (mg) 0.177 0.0 0.146 0.014 0.008 0.038 0.284 n/a 0.0 0.668 8.016
Vitamin B-6 (mg) 0.017 0.0 0.016 0.014 0.018 0.013 0.077 0.003 0.0 0.158 1.896
Folate (mcg) 5.79 0.0 2.033 2.138 1.622 9.6 6.506 0.002 0.0 27.691 332.292
Vitamin B-12 (mcg) 0.16 0.0 0.18 0.0 0.0 0.0 0.05 0.0 0.0 0.39 4.68
Choline (mg) 30.9 0.0 7.2 0.7 0.3 4.3 n/a 0.1 0.0 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.016 0.001 0.001 0.002 0.041 0.0 n/a 0.083 0.996
Threonine (g) 0.069 0.0 0.037 0.002 0.002 0.015 0.13 0.001 n/a 0.255 3.06
Isoleucine (g) 0.083 0.0 0.077 0.001 0.001 0.015 0.148 0.001 n/a 0.326 3.912
Leucine (g) 0.134 0.0 0.155 0.003 0.002 0.041 0.373 0.001 n/a 0.709 8.508
Lysine (g) 0.112 0.0 0.118 0.005 0.002 0.015 0.118 0.001 n/a 0.371 4.452
Methionine (g) 0.047 0.0 0.033 0.0 0.001 0.009 0.077 0.0 n/a 0.166 1.992
Cystine (g) 0.033 0.0 0.049 0.0 0.001 0.002 0.077 0.0 n/a 0.162 1.944
Phenylalanine (g) 0.084 0.0 0.069 0.003 0.001 0.017 0.201 0.001 n/a 0.376 4.512
Tyrosine (g) 0.062 0.0 0.057 0.001 0.001 0.015 0.142 0.0 n/a 0.278 3.336
Valine (g) 0.106 0.0 0.089 0.002 0.002 0.021 0.189 0.001 n/a 0.411 4.932
Arginine (g) 0.101 0.0 0.041 0.011 0.002 0.015 0.177 0.002 n/a 0.349 4.188
Histidine (g) 0.038 0.0 0.033 0.001 0.001 0.011 0.106 0.0 n/a 0.19 2.28
Alanine (g) 0.091 0.0 0.045 0.002 0.002 0.034 0.201 0.0 n/a 0.376 4.512
Aspartic acid (g) 0.164 0.0 0.126 0.01 0.007 0.028 0.225 0.002 n/a 0.561 6.732
Glutamic acid (g) 0.207 0.0 0.317 0.029 0.006 0.073 1.094 0.002 n/a 1.729 20.748
Glycine (g) 0.053 0.0 0.024 0.003 0.002 0.015 0.148 0.001 n/a 0.246 2.952
Proline (g) 0.063 0.0 0.146 0.001 0.002 0.034 0.426 0.0 n/a 0.673 8.076
Serine (g) 0.12 0.0 0.085 0.002 0.002 0.017 0.201 0.001 n/a 0.428 5.136
Cholesterol (mg) 52.114 0.0 2.033 0.0 0.0 0.0 1.183 0.0 0.0 55.33 663.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 1.521 0.256 0.005 0.002 0.015 1.828 0.0 0.0 4.008 48.096
Phytosterols (mg) n/a 18.63 n/a 1.688 n/a n/a n/a 0.009 n/a 20.327 243.924
Monounsaturated Fat (g) 0.469 4.158 0.114 0.001 0.001 0.026 3.975 0.0 0.0 8.744 104.928
Polyunsaturated (g) 0.168 2.88 0.016 0.002 0.011 0.043 0.994 0.0 0.0 4.114 49.368