Receta Jalapeno Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 13.02g	cornmeal 8.83g	sugar 3.15g	jalapeno peppers 0.86g	baking powder 1.15g	salt 0.38g	milk 20.33g	butter 6.31g	egg 3.67g	kernel corn 7.52g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.64	0.0	0.01	0.0	0.0	0.65	0.05	0.46	0.25	3.41	40.92
Total Fat (g)	0.13	0.16	0.0	0.01	0.0	0.0	0.66	5.11	0.36	0.06	6.49	77.88
Carbohydrates (g)	9.94	6.99	3.15	0.05	0.0	0.0	0.92	0.0	0.03	1.77	22.85	274.2
Ash (g)	0.06	0.05	0.0	0.0	0.42	0.37	0.14	0.13	0.03	0.05	1.27	15.24
Calories (kcal)	47.396	32.595	12.191	0.259	0.0	0.0	12.2	45.213	5.243	7.366	162.463	1949.556
Starch (g)	n/a	6.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.5	78.0
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.18	0.25	3.0
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04	0.1	1.2
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.06	0.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	1.07	n/a	0.0	0.0	1.07	12.84
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.55	0.99	0.0	0.79	0.0	0.0	17.96	1.0	2.78	5.4	30.48	365.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.15	3.15	0.03	0.0	0.0	1.07	0.0	0.03	0.28	4.74	56.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.9	10.8
Calcium (mg)	1.953	0.265	0.032	0.086	0.0	0.09	22.977	1.513	1.943	0.301	29.16	349.92
Iron (mg)	0.6	0.1	0.0	0.01	0.0	0.0	0.01	0.0	0.07	0.05	0.83	9.96
Magnesium (mg)	2.865	3.092	0.0	0.164	0.0	0.004	2.033	0.126	0.44	2.405	11.129	133.548
Phosphorus (mg)	14.063	9.275	0.0	0.267	0.0	0.0	18.503	1.513	7.003	6.539	57.164	685.968
Potassium (mg)	13.932	13.427	0.063	1.854	0.0	0.03	29.077	1.513	4.913	22.099	86.909	1042.908
Sodium (mg)	0.26	0.618	0.0	0.009	314.64	145.343	8.133	36.322	5.133	0.376	510.834	6130.008
Zinc (mg)	0.09	0.06	0.0	0.0	0.0	0.0	0.08	0.01	0.04	0.05	0.34	4.08
Copper (mg)	0.018	0.007	0.0	0.001	0.0	0.0	0.002	0.0	0.004	0.004	0.036	0.432
Manganese (mg)	0.089	0.016	0.0	0.002	0.0	0.0	0.0	0.0	0.001	0.012	0.12	1.44
Selenium (mcg)	4.4	1.0	0.0	0.0	0.0	0.0	0.8	0.1	1.2	0.1	7.5	90.0
Vitamin A, IU (IU)	0.0	18.903	0.0	6.891	0.0	0.0	20.74	157.583	17.857	18.341	240.315	2883.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.693	42.312	5.097	0.0	53.102	637.224
Vitamin A, RAE (mcg_RAE)	0.0	0.972	0.0	0.345	0.0	0.0	5.693	43.132	5.133	0.902	56.177	674.124
Beta Carotene (mcg)	0.0	8.568	0.0	3.924	0.0	0.0	1.017	9.963	0.367	4.585	28.424	341.088
Vitamin E (mg)	0.01	0.01	0.0	0.0	0.0	0.0	0.01	0.15	0.04	0.01	0.23	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.133	3.531	1.283	n/a	12.948	155.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.344	119.692	0.0	4.244	0.0	0.0	0.0	0.0	12.137	67.424	205.84	2470.08
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.05	0.05	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.01	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.5	0.9	10.8
Thiamin (mg)	0.103	0.012	0.0	0.001	0.0	0.0	0.008	0.001	0.003	0.008	0.135	1.62
Riboflavin (mg)	0.064	0.004	0.001	0.001	0.0	0.0	0.037	0.002	0.018	0.007	0.132	1.584
Niacin (mg)	0.768	0.088	0.0	0.01	0.0	0.0	0.022	0.003	0.003	0.126	1.02	12.24
Pantothenic acid (mg)	0.057	0.025	0.0	0.002	0.0	0.0	0.073	0.007	0.053	0.022	0.239	2.868
Vitamin B-6 (mg)	0.005	0.018	0.0	0.004	0.0	0.0	0.008	0.0	0.005	0.014	0.054	0.648
Folate (mcg)	23.828	2.65	0.0	0.405	0.0	0.0	1.017	0.189	1.723	3.007	32.819	393.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.01	0.05	0.0	0.15	1.8
Choline (mg)	1.4	1.0	0.0	0.1	0.0	0.0	2.9	1.2	9.2	n/a	15.7	188.4
Folic acid (mcg)	20.052	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.052	240.624
Tryptophan (g)	0.017	0.004	n/a	0.0	n/a	0.0	0.016	0.001	0.006	0.002	0.045	0.54
Threonine (g)	0.036	0.016	n/a	0.0	n/a	0.0	0.028	0.003	0.021	0.01	0.114	1.368
Isoleucine (g)	0.047	0.022	n/a	0.0	n/a	0.0	0.035	0.003	0.025	0.01	0.141	1.692
Leucine (g)	0.092	0.091	n/a	0.001	n/a	0.0	0.055	0.005	0.04	0.026	0.31	3.72
Lysine (g)	0.03	0.01	n/a	0.001	n/a	0.0	0.028	0.004	0.033	0.011	0.117	1.404
Methionine (g)	0.023	0.015	n/a	0.0	n/a	0.0	0.016	0.001	0.014	0.005	0.075	0.9
Cystine (g)	0.029	0.014	n/a	0.0	n/a	0.0	0.004	0.001	0.01	0.002	0.06	0.72
Phenylalanine (g)	0.068	0.033	n/a	0.0	n/a	0.0	0.031	0.003	0.025	0.011	0.17	2.04
Tyrosine (g)	0.04	0.017	n/a	0.0	n/a	0.0	0.031	0.003	0.018	0.01	0.119	1.428
Valine (g)	0.055	0.03	n/a	0.001	n/a	0.0	0.039	0.004	0.032	0.014	0.173	2.076
Arginine (g)	0.055	0.021	n/a	0.001	n/a	0.0	0.016	0.002	0.03	0.01	0.134	1.608
Histidine (g)	0.03	0.016	n/a	0.0	n/a	0.0	0.016	0.001	0.011	0.007	0.082	0.984
Alanine (g)	0.043	0.05	n/a	0.001	n/a	0.0	0.02	0.002	0.027	0.023	0.166	1.992
Aspartic acid (g)	0.057	0.042	n/a	0.002	n/a	0.0	0.049	0.004	0.049	0.019	0.221	2.652
Glutamic acid (g)	0.453	0.131	n/a	0.002	n/a	0.0	0.132	0.011	0.062	0.049	0.839	10.068
Glycine (g)	0.048	0.019	n/a	0.0	n/a	0.0	0.016	0.001	0.016	0.01	0.111	1.332
Proline (g)	0.156	0.067	n/a	0.001	n/a	0.0	0.069	0.005	0.019	0.023	0.339	4.068
Serine (g)	0.068	0.031	n/a	0.0	n/a	0.0	0.022	0.003	0.036	0.012	0.172	2.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.033	13.558	15.51	0.0	31.101	373.212
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.017	0.0	0.001	0.0	0.0	0.38	3.239	0.114	0.009	3.78	45.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.031	0.0	0.0	0.0	0.0	0.165	1.325	0.14	0.017	1.69	20.28
Polyunsaturated (g)	0.053	0.064	0.0	0.003	0.0	0.0	0.041	0.192	0.05	0.028	0.431	5.172