Receta Jalapeno Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup shredded Habanero cheese (change cheese, if less heat is desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		cornmeal
8.83g 		sugar
3.15g 		jalapeno peppers
0.86g 		baking powder
1.15g 		salt
0.38g 		milk
20.33g 		butter
6.31g 		egg
3.67g 		kernel corn
7.52g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.64 0.0 0.01 0.0 0.0 0.65 0.05 0.46 0.25 3.41 40.92
Total Fat (g) 0.13 0.16 0.0 0.01 0.0 0.0 0.66 5.11 0.36 0.06 6.49 77.88
Carbohydrates (g) 9.94 6.99 3.15 0.05 0.0 0.0 0.92 0.0 0.03 1.77 22.85 274.2
Ash (g) 0.06 0.05 0.0 0.0 0.42 0.37 0.14 0.13 0.03 0.05 1.27 15.24
Calories (kcal) 47.396 32.595 12.191 0.259 0.0 0.0 12.2 45.213 5.243 7.366 162.463 1949.556
Starch (g) n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 6.5 78.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.18 0.25 3.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.1 1.2
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.06 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 1.07 n/a 0.0 0.0 1.07 12.84
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.55 0.99 0.0 0.79 0.0 0.0 17.96 1.0 2.78 5.4 30.48 365.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.15 3.15 0.03 0.0 0.0 1.07 0.0 0.03 0.28 4.74 56.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 1.953 0.265 0.032 0.086 0.0 0.09 22.977 1.513 1.943 0.301 29.16 349.92
Iron (mg) 0.6 0.1 0.0 0.01 0.0 0.0 0.01 0.0 0.07 0.05 0.83 9.96
Magnesium (mg) 2.865 3.092 0.0 0.164 0.0 0.004 2.033 0.126 0.44 2.405 11.129 133.548
Phosphorus (mg) 14.063 9.275 0.0 0.267 0.0 0.0 18.503 1.513 7.003 6.539 57.164 685.968
Potassium (mg) 13.932 13.427 0.063 1.854 0.0 0.03 29.077 1.513 4.913 22.099 86.909 1042.908
Sodium (mg) 0.26 0.618 0.0 0.009 314.64 145.343 8.133 36.322 5.133 0.376 510.834 6130.008
Zinc (mg) 0.09 0.06 0.0 0.0 0.0 0.0 0.08 0.01 0.04 0.05 0.34 4.08
Copper (mg) 0.018 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.004 0.004 0.036 0.432
Manganese (mg) 0.089 0.016 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.012 0.12 1.44
Selenium (mcg) 4.4 1.0 0.0 0.0 0.0 0.0 0.8 0.1 1.2 0.1 7.5 90.0
Vitamin A, IU (IU) 0.0 18.903 0.0 6.891 0.0 0.0 20.74 157.583 17.857 18.341 240.315 2883.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.693 42.312 5.097 0.0 53.102 637.224
Vitamin A, RAE (mcg_RAE) 0.0 0.972 0.0 0.345 0.0 0.0 5.693 43.132 5.133 0.902 56.177 674.124
Beta Carotene (mcg) 0.0 8.568 0.0 3.924 0.0 0.0 1.017 9.963 0.367 4.585 28.424 341.088
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.15 0.04 0.01 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.133 3.531 1.283 n/a 12.948 155.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 119.692 0.0 4.244 0.0 0.0 0.0 0.0 12.137 67.424 205.84 2470.08
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.05 n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.9 10.8
Thiamin (mg) 0.103 0.012 0.0 0.001 0.0 0.0 0.008 0.001 0.003 0.008 0.135 1.62
Riboflavin (mg) 0.064 0.004 0.001 0.001 0.0 0.0 0.037 0.002 0.018 0.007 0.132 1.584
Niacin (mg) 0.768 0.088 0.0 0.01 0.0 0.0 0.022 0.003 0.003 0.126 1.02 12.24
Pantothenic acid (mg) 0.057 0.025 0.0 0.002 0.0 0.0 0.073 0.007 0.053 0.022 0.239 2.868
Vitamin B-6 (mg) 0.005 0.018 0.0 0.004 0.0 0.0 0.008 0.0 0.005 0.014 0.054 0.648
Folate (mcg) 23.828 2.65 0.0 0.405 0.0 0.0 1.017 0.189 1.723 3.007 32.819 393.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.05 0.0 0.15 1.8
Choline (mg) 1.4 1.0 0.0 0.1 0.0 0.0 2.9 1.2 9.2 n/a 15.7 188.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.004 n/a 0.0 n/a 0.0 0.016 0.001 0.006 0.002 0.045 0.54
Threonine (g) 0.036 0.016 n/a 0.0 n/a 0.0 0.028 0.003 0.021 0.01 0.114 1.368
Isoleucine (g) 0.047 0.022 n/a 0.0 n/a 0.0 0.035 0.003 0.025 0.01 0.141 1.692
Leucine (g) 0.092 0.091 n/a 0.001 n/a 0.0 0.055 0.005 0.04 0.026 0.31 3.72
Lysine (g) 0.03 0.01 n/a 0.001 n/a 0.0 0.028 0.004 0.033 0.011 0.117 1.404
Methionine (g) 0.023 0.015 n/a 0.0 n/a 0.0 0.016 0.001 0.014 0.005 0.075 0.9
Cystine (g) 0.029 0.014 n/a 0.0 n/a 0.0 0.004 0.001 0.01 0.002 0.06 0.72
Phenylalanine (g) 0.068 0.033 n/a 0.0 n/a 0.0 0.031 0.003 0.025 0.011 0.17 2.04
Tyrosine (g) 0.04 0.017 n/a 0.0 n/a 0.0 0.031 0.003 0.018 0.01 0.119 1.428
Valine (g) 0.055 0.03 n/a 0.001 n/a 0.0 0.039 0.004 0.032 0.014 0.173 2.076
Arginine (g) 0.055 0.021 n/a 0.001 n/a 0.0 0.016 0.002 0.03 0.01 0.134 1.608
Histidine (g) 0.03 0.016 n/a 0.0 n/a 0.0 0.016 0.001 0.011 0.007 0.082 0.984
Alanine (g) 0.043 0.05 n/a 0.001 n/a 0.0 0.02 0.002 0.027 0.023 0.166 1.992
Aspartic acid (g) 0.057 0.042 n/a 0.002 n/a 0.0 0.049 0.004 0.049 0.019 0.221 2.652
Glutamic acid (g) 0.453 0.131 n/a 0.002 n/a 0.0 0.132 0.011 0.062 0.049 0.839 10.068
Glycine (g) 0.048 0.019 n/a 0.0 n/a 0.0 0.016 0.001 0.016 0.01 0.111 1.332
Proline (g) 0.156 0.067 n/a 0.001 n/a 0.0 0.069 0.005 0.019 0.023 0.339 4.068
Serine (g) 0.068 0.031 n/a 0.0 n/a 0.0 0.022 0.003 0.036 0.012 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 13.558 15.51 0.0 31.101 373.212
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.017 0.0 0.001 0.0 0.0 0.38 3.239 0.114 0.009 3.78 45.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.031 0.0 0.0 0.0 0.0 0.165 1.325 0.14 0.017 1.69 20.28
Polyunsaturated (g) 0.053 0.064 0.0 0.003 0.0 0.0 0.041 0.192 0.05 0.028 0.431 5.172