Receta Jalapeno Cornbread Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 15.63g	cornmeal 15.9g	baking powder 0.92g	salt 0.6g	buttermilk 24.5g	butter 5.68g	egg 4.93g	bacon 17.4g	goat cheese 11.34g	cream cheese 11.34g	milk 3.0g	scallions 0.58g	Total Per Serving	Total for Recipe
Protein (g)	1.61	1.15	0.0	0.0	0.81	0.05	0.62	2.02	2.1	0.67	0.1	0.01	9.14	91.4
Total Fat (g)	0.15	0.28	0.0	0.0	0.22	4.61	0.49	7.84	2.39	3.88	0.1	0.0	19.96	199.6
Carbohydrates (g)	11.92	12.58	0.0	0.0	1.17	0.0	0.04	0.11	0.1	0.46	0.14	0.04	26.58	265.8
Ash (g)	0.07	0.09	0.34	0.6	0.22	0.0	0.04	0.44	0.18	0.15	0.02	0.0	2.15	21.5
Calories (kcal)	56.875	58.671	0.0	0.0	9.8	40.726	7.047	79.692	30.391	38.783	1.8	0.184	323.969	3239.69
Starch (g)	n/a	11.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	11.74	117.4
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.12	1.2
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.1	1.0
Fructose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.03	0.3
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.36	0.16	n/a	0.53	5.3
Maltose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	1.79	0.0	0.0	22.08	1.02	3.74	6.99	6.89	6.17	2.65	0.52	53.72	537.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.26	0.0	0.0	1.17	0.0	0.04	0.0	0.1	0.36	0.16	0.01	2.16	21.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.1
Dietary Fiber (g)	0.4	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	11.0
Calcium (mg)	2.344	0.477	0.0	0.144	28.42	1.363	2.612	1.044	15.876	11.113	3.39	0.415	67.198	671.98
Iron (mg)	0.73	0.17	0.0	0.0	0.01	0.0	0.09	0.08	0.22	0.04	0.0	0.01	1.36	13.6
Magnesium (mg)	3.438	5.565	0.0	0.006	2.695	0.114	0.591	2.088	1.814	1.021	0.3	0.115	17.747	177.47
Phosphorus (mg)	16.875	16.695	0.0	0.0	21.805	1.363	9.412	32.712	29.03	12.02	2.73	0.213	142.857	1428.57
Potassium (mg)	16.719	24.168	0.0	0.048	36.995	1.363	6.604	36.192	2.948	15.649	4.29	1.59	146.566	1465.66
Sodium (mg)	0.313	1.113	251.712	232.548	25.725	0.625	6.899	144.942	41.731	36.401	1.2	0.092	743.301	7433.01
Zinc (mg)	0.11	0.11	0.0	0.0	0.1	0.01	0.05	0.2	0.1	0.06	0.01	0.0	0.77	7.7
Copper (mg)	0.022	0.013	0.0	0.0	0.002	0.001	0.005	0.012	0.083	0.002	0.0	0.0	0.141	1.41
Manganese (mg)	0.106	0.029	0.0	0.001	0.0	0.0	0.002	0.003	0.011	0.001	0.0	0.001	0.154	1.54
Selenium (mcg)	5.3	1.8	0.0	0.0	0.5	0.1	1.6	3.5	0.3	0.3	0.1	0.0	13.5	135.0
Vitamin A, IU (IU)	0.0	34.026	0.0	0.0	6.37	141.943	23.999	6.438	117.142	143.451	3.06	5.743	482.172	4821.72
Retinol (mcg)	0.0	0.0	0.0	0.0	1.715	38.113	6.85	1.914	32.092	40.711	0.84	0.0	122.235	1222.35
Vitamin A, RAE (mcg_RAE)	0.0	1.749	0.0	0.0	1.715	38.851	6.899	1.914	32.659	41.051	0.84	0.288	125.966	1259.66
Beta Carotene (mcg)	0.0	15.423	0.0	0.0	0.245	8.974	0.493	0.0	6.124	4.649	0.15	3.444	39.503	395.03
Vitamin E (mg)	0.01	0.03	0.0	0.0	0.01	0.13	0.05	0.05	0.02	0.07	0.0	0.0	0.37	3.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.725	n/a	n/a	n/a	1.2	n/a	2.925	29.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	215.445	0.0	0.0	0.0	0.0	16.312	0.0	0.0	0.0	0.0	6.549	241.118	2411.18
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.06	0.09	n/a	n/a	0.01	0.0	0.02	0.01	n/a	0.0	0.0	n/a	0.2	2.0
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4	4.0
Thiamin (mg)	0.123	0.022	0.0	0.0	0.007	0.001	0.003	0.049	0.008	0.002	0.001	0.0	0.218	2.18
Riboflavin (mg)	0.077	0.008	0.0	0.0	0.037	0.002	0.024	0.019	0.043	0.015	0.005	0.0	0.229	2.29
Niacin (mg)	0.922	0.159	0.0	0.0	0.015	0.002	0.003	0.666	0.049	0.017	0.003	0.003	1.84	18.4
Pantothenic acid (mg)	0.069	0.045	0.0	0.0	0.069	0.006	0.071	0.09	0.077	0.065	0.011	0.0	0.503	5.03
Vitamin B-6 (mg)	0.006	0.032	0.0	0.0	0.007	0.0	0.007	0.037	0.028	0.005	0.001	0.0	0.123	1.23
Folate (mcg)	28.594	4.77	0.0	0.0	1.225	0.17	2.316	0.348	1.361	1.247	0.15	0.369	40.55	405.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.01	0.06	0.12	0.02	0.03	0.01	0.0	0.31	3.1
Choline (mg)	1.6	1.7	0.0	0.0	3.9	1.1	12.4	8.1	1.7	3.1	0.4	0.0	34.1	341.0
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	240.63
Tryptophan (g)	0.02	0.006	n/a	0.0	0.01	0.001	0.008	0.017	0.023	0.008	0.002	0.0	0.096	0.96
Threonine (g)	0.044	0.029	n/a	0.0	0.039	0.002	0.028	0.078	0.078	0.026	0.004	0.0	0.329	3.29
Isoleucine (g)	0.056	0.04	n/a	0.0	0.049	0.003	0.033	0.094	0.087	0.036	0.005	0.0	0.404	4.04
Leucine (g)	0.111	0.164	n/a	0.0	0.081	0.005	0.054	0.157	0.181	0.075	0.008	0.001	0.835	8.35
Lysine (g)	0.036	0.017	n/a	0.0	0.069	0.004	0.045	0.167	0.151	0.065	0.004	0.001	0.558	5.58
Methionine (g)	0.028	0.027	n/a	0.0	0.02	0.001	0.019	0.045	0.056	0.022	0.002	0.0	0.219	2.19
Cystine (g)	0.034	0.025	n/a	0.0	0.007	0.001	0.013	0.023	0.009	0.005	0.001	n/a	0.118	1.18
Phenylalanine (g)	0.081	0.059	n/a	0.0	0.042	0.002	0.034	0.08	0.084	0.033	0.005	0.0	0.419	4.19
Tyrosine (g)	0.048	0.03	n/a	0.0	0.034	0.002	0.025	0.063	0.082	0.034	0.005	0.0	0.323	3.23
Valine (g)	0.066	0.054	n/a	0.0	0.059	0.003	0.042	0.108	0.144	0.045	0.006	0.0	0.528	5.28
Arginine (g)	0.066	0.038	n/a	0.0	0.032	0.002	0.04	0.131	0.062	0.027	0.002	0.001	0.401	4.01
Histidine (g)	0.036	0.029	n/a	0.0	0.025	0.001	0.015	0.077	0.058	0.02	0.002	0.0	0.263	2.63
Alanine (g)	0.052	0.091	n/a	0.0	0.029	0.002	0.036	0.129	0.036	0.02	0.003	0.0	0.399	3.99
Aspartic acid (g)	0.069	0.075	n/a	0.0	0.064	0.003	0.066	0.19	0.104	0.058	0.007	0.001	0.636	6.36
Glutamic acid (g)	0.544	0.235	n/a	0.0	0.157	0.01	0.083	0.298	0.391	0.147	0.02	0.002	1.887	18.87
Glycine (g)	0.058	0.035	n/a	0.0	0.017	0.001	0.021	0.141	0.024	0.016	0.002	0.001	0.316	3.16
Proline (g)	0.188	0.121	n/a	0.0	0.081	0.005	0.025	0.111	0.254	0.076	0.01	0.001	0.871	8.71
Serine (g)	0.081	0.056	n/a	0.0	0.042	0.003	0.048	0.077	0.081	0.042	0.003	0.0	0.432	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.98	12.212	20.845	11.832	5.216	12.474	0.3	0.0	63.86	638.6
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.03	0.0	0.0	0.135	2.918	0.153	2.608	1.653	2.187	0.056	0.0	9.766	97.66
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.056	0.0	0.0	0.061	1.194	0.188	3.489	0.545	0.978	0.024	0.0	6.549	65.49
Polyunsaturated (g)	0.064	0.116	0.0	0.0	0.007	0.173	0.067	0.875	0.057	0.163	0.006	0.0	1.529	15.29