Receta Jalapeno Cornbread Whoopie Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (packed) brown sugar
2 jalapeño chiles, seeded and finely chopped
Goat cheese filling (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		cornmeal
15.9g 		baking powder
0.92g 		salt
0.6g 		buttermilk
24.5g 		butter
5.68g 		egg
4.93g 		bacon
17.4g 		goat cheese
11.34g 		cream cheese
11.34g 		milk
3.0g 		scallions
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.15 0.0 0.0 0.81 0.05 0.62 2.02 2.1 0.67 0.1 0.01 9.14 91.4
Total Fat (g) 0.15 0.28 0.0 0.0 0.22 4.61 0.49 7.84 2.39 3.88 0.1 0.0 19.96 199.6
Carbohydrates (g) 11.92 12.58 0.0 0.0 1.17 0.0 0.04 0.11 0.1 0.46 0.14 0.04 26.58 265.8
Ash (g) 0.07 0.09 0.34 0.6 0.22 0.0 0.04 0.44 0.18 0.15 0.02 0.0 2.15 21.5
Calories (kcal) 56.875 58.671 0.0 0.0 9.8 40.726 7.047 79.692 30.391 38.783 1.8 0.184 323.969 3239.69
Starch (g) n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 11.74 117.4
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.1 1.0
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.36 0.16 n/a 0.53 5.3
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.79 0.0 0.0 22.08 1.02 3.74 6.99 6.89 6.17 2.65 0.52 53.72 537.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.26 0.0 0.0 1.17 0.0 0.04 0.0 0.1 0.36 0.16 0.01 2.16 21.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 2.344 0.477 0.0 0.144 28.42 1.363 2.612 1.044 15.876 11.113 3.39 0.415 67.198 671.98
Iron (mg) 0.73 0.17 0.0 0.0 0.01 0.0 0.09 0.08 0.22 0.04 0.0 0.01 1.36 13.6
Magnesium (mg) 3.438 5.565 0.0 0.006 2.695 0.114 0.591 2.088 1.814 1.021 0.3 0.115 17.747 177.47
Phosphorus (mg) 16.875 16.695 0.0 0.0 21.805 1.363 9.412 32.712 29.03 12.02 2.73 0.213 142.857 1428.57
Potassium (mg) 16.719 24.168 0.0 0.048 36.995 1.363 6.604 36.192 2.948 15.649 4.29 1.59 146.566 1465.66
Sodium (mg) 0.313 1.113 251.712 232.548 25.725 0.625 6.899 144.942 41.731 36.401 1.2 0.092 743.301 7433.01
Zinc (mg) 0.11 0.11 0.0 0.0 0.1 0.01 0.05 0.2 0.1 0.06 0.01 0.0 0.77 7.7
Copper (mg) 0.022 0.013 0.0 0.0 0.002 0.001 0.005 0.012 0.083 0.002 0.0 0.0 0.141 1.41
Manganese (mg) 0.106 0.029 0.0 0.001 0.0 0.0 0.002 0.003 0.011 0.001 0.0 0.001 0.154 1.54
Selenium (mcg) 5.3 1.8 0.0 0.0 0.5 0.1 1.6 3.5 0.3 0.3 0.1 0.0 13.5 135.0
Vitamin A, IU (IU) 0.0 34.026 0.0 0.0 6.37 141.943 23.999 6.438 117.142 143.451 3.06 5.743 482.172 4821.72
Retinol (mcg) 0.0 0.0 0.0 0.0 1.715 38.113 6.85 1.914 32.092 40.711 0.84 0.0 122.235 1222.35
Vitamin A, RAE (mcg_RAE) 0.0 1.749 0.0 0.0 1.715 38.851 6.899 1.914 32.659 41.051 0.84 0.288 125.966 1259.66
Beta Carotene (mcg) 0.0 15.423 0.0 0.0 0.245 8.974 0.493 0.0 6.124 4.649 0.15 3.444 39.503 395.03
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.01 0.13 0.05 0.05 0.02 0.07 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a 1.2 n/a 2.925 29.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 215.445 0.0 0.0 0.0 0.0 16.312 0.0 0.0 0.0 0.0 6.549 241.118 2411.18
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.06 0.09 n/a n/a 0.01 0.0 0.02 0.01 n/a 0.0 0.0 n/a 0.2 2.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.0
Thiamin (mg) 0.123 0.022 0.0 0.0 0.007 0.001 0.003 0.049 0.008 0.002 0.001 0.0 0.218 2.18
Riboflavin (mg) 0.077 0.008 0.0 0.0 0.037 0.002 0.024 0.019 0.043 0.015 0.005 0.0 0.229 2.29
Niacin (mg) 0.922 0.159 0.0 0.0 0.015 0.002 0.003 0.666 0.049 0.017 0.003 0.003 1.84 18.4
Pantothenic acid (mg) 0.069 0.045 0.0 0.0 0.069 0.006 0.071 0.09 0.077 0.065 0.011 0.0 0.503 5.03
Vitamin B-6 (mg) 0.006 0.032 0.0 0.0 0.007 0.0 0.007 0.037 0.028 0.005 0.001 0.0 0.123 1.23
Folate (mcg) 28.594 4.77 0.0 0.0 1.225 0.17 2.316 0.348 1.361 1.247 0.15 0.369 40.55 405.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.06 0.12 0.02 0.03 0.01 0.0 0.31 3.1
Choline (mg) 1.6 1.7 0.0 0.0 3.9 1.1 12.4 8.1 1.7 3.1 0.4 0.0 34.1 341.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.02 0.006 n/a 0.0 0.01 0.001 0.008 0.017 0.023 0.008 0.002 0.0 0.096 0.96
Threonine (g) 0.044 0.029 n/a 0.0 0.039 0.002 0.028 0.078 0.078 0.026 0.004 0.0 0.329 3.29
Isoleucine (g) 0.056 0.04 n/a 0.0 0.049 0.003 0.033 0.094 0.087 0.036 0.005 0.0 0.404 4.04
Leucine (g) 0.111 0.164 n/a 0.0 0.081 0.005 0.054 0.157 0.181 0.075 0.008 0.001 0.835 8.35
Lysine (g) 0.036 0.017 n/a 0.0 0.069 0.004 0.045 0.167 0.151 0.065 0.004 0.001 0.558 5.58
Methionine (g) 0.028 0.027 n/a 0.0 0.02 0.001 0.019 0.045 0.056 0.022 0.002 0.0 0.219 2.19
Cystine (g) 0.034 0.025 n/a 0.0 0.007 0.001 0.013 0.023 0.009 0.005 0.001 n/a 0.118 1.18
Phenylalanine (g) 0.081 0.059 n/a 0.0 0.042 0.002 0.034 0.08 0.084 0.033 0.005 0.0 0.419 4.19
Tyrosine (g) 0.048 0.03 n/a 0.0 0.034 0.002 0.025 0.063 0.082 0.034 0.005 0.0 0.323 3.23
Valine (g) 0.066 0.054 n/a 0.0 0.059 0.003 0.042 0.108 0.144 0.045 0.006 0.0 0.528 5.28
Arginine (g) 0.066 0.038 n/a 0.0 0.032 0.002 0.04 0.131 0.062 0.027 0.002 0.001 0.401 4.01
Histidine (g) 0.036 0.029 n/a 0.0 0.025 0.001 0.015 0.077 0.058 0.02 0.002 0.0 0.263 2.63
Alanine (g) 0.052 0.091 n/a 0.0 0.029 0.002 0.036 0.129 0.036 0.02 0.003 0.0 0.399 3.99
Aspartic acid (g) 0.069 0.075 n/a 0.0 0.064 0.003 0.066 0.19 0.104 0.058 0.007 0.001 0.636 6.36
Glutamic acid (g) 0.544 0.235 n/a 0.0 0.157 0.01 0.083 0.298 0.391 0.147 0.02 0.002 1.887 18.87
Glycine (g) 0.058 0.035 n/a 0.0 0.017 0.001 0.021 0.141 0.024 0.016 0.002 0.001 0.316 3.16
Proline (g) 0.188 0.121 n/a 0.0 0.081 0.005 0.025 0.111 0.254 0.076 0.01 0.001 0.871 8.71
Serine (g) 0.081 0.056 n/a 0.0 0.042 0.003 0.048 0.077 0.081 0.042 0.003 0.0 0.432 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.98 12.212 20.845 11.832 5.216 12.474 0.3 0.0 63.86 638.6
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.03 0.0 0.0 0.135 2.918 0.153 2.608 1.653 2.187 0.056 0.0 9.766 97.66
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.056 0.0 0.0 0.061 1.194 0.188 3.489 0.545 0.978 0.024 0.0 6.549 65.49
Polyunsaturated (g) 0.064 0.116 0.0 0.0 0.007 0.173 0.067 0.875 0.057 0.163 0.006 0.0 1.529 15.29