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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Chopped seeded jalapeno chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		salt
0.25g 		grits
13.0g 		butter
3.55g 		shrimp
75.6g 		andouille sausage
37.8g 		whipping cream
15.0g 		chicken broth
20.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.14 0.03 15.35 5.39 0.31 0.4 3.21 25.83 154.98
Total Fat (g) 0.0 0.0 0.16 2.88 1.31 11.84 5.55 0.12 2.38 24.24 145.44
Carbohydrates (g) 0.0 0.0 10.35 0.0 0.69 0.25 0.42 0.24 0.34 12.28 73.68
Ash (g) 0.08 0.25 0.05 0.07 0.91 1.02 0.07 0.04 0.67 3.16 18.96
Calories (kcal) 0.0 0.0 48.23 25.454 80.134 130.788 51.75 3.2 35.917 375.472 2252.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 1.3 0.56 57.35 19.31 8.66 19.2 1.74 187.04 1122.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.0 n/a 0.02 0.03 0.08 0.2 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.37 0.06 0.26 0.852 39.311 6.804 9.75 0.8 92.417 152.624 915.744
Iron (mg) 0.0 0.0 0.51 0.0 1.82 0.45 0.0 0.04 0.08 2.9 17.4
Magnesium (mg) 0.79 0.003 3.51 0.071 27.971 5.292 1.05 0.2 3.167 42.054 252.324
Phosphorus (mg) 0.0 0.0 9.49 0.852 154.977 53.676 9.3 6.0 60.75 295.045 1770.27
Potassium (mg) 0.0 0.02 17.81 0.852 139.857 95.634 11.25 17.2 10.417 293.04 1758.24
Sodium (mg) 3.16 96.895 0.13 20.448 111.886 276.318 5.7 6.0 127.417 647.953 3887.718
Zinc (mg) 0.01 0.0 0.05 0.0 0.84 0.68 0.03 0.02 0.32 1.96 11.76
Copper (mg) 0.008 0.0 0.01 0.0 0.197 0.03 0.002 0.01 0.02 0.277 1.662
Manganese (mg) 0.0 0.0 0.014 0.0 0.038 0.023 0.0 n/a 0.008 0.083 0.498
Selenium (mcg) 0.0 0.0 2.2 0.0 28.7 9.4 0.1 0.0 1.5 41.9 251.4
Vitamin A, IU (IU) 0.0 0.0 0.39 88.715 136.077 0.0 220.5 0.0 36.833 482.515 2895.09
Retinol (mcg) 0.0 0.0 0.0 23.821 40.823 0.0 60.75 0.0 9.75 135.144 810.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 40.823 0.0 61.65 0.0 10.0 136.755 820.53
Beta Carotene (mcg) 0.0 0.0 0.13 5.609 0.0 n/a 10.8 0.0 2.583 19.122 114.732
Vitamin E (mg) 0.0 0.0 0.02 0.08 0.83 n/a 0.16 0.0 0.02 1.11 6.66
Vitamin D (IU) 0.0 n/a n/a 1.988 114.909 n/a 7.8 n/a n/a 124.697 748.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.65 0.0 0.0 n/a 0.0 0.0 0.0 0.65 3.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 2.4 14.4
Thiamin (mg) 0.0 0.0 0.083 0.0 0.023 0.215 0.003 0.0 0.003 0.327 1.962
Riboflavin (mg) 0.0 0.0 0.049 0.001 0.023 0.064 0.017 0.006 0.041 0.201 1.206
Niacin (mg) 0.0 0.0 0.645 0.001 1.928 1.229 0.006 0.274 0.009 4.092 24.552
Pantothenic acid (mg) 0.0 0.0 0.064 0.004 0.212 0.193 0.039 n/a 0.028 0.539 3.234
Vitamin B-6 (mg) 0.0 0.0 0.02 0.0 0.076 0.113 0.005 0.002 0.004 0.219 1.314
Folate (mcg) 0.0 0.0 26.65 0.107 2.268 3.024 0.6 0.0 0.833 33.482 200.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.88 0.34 0.03 0.02 0.19 1.46 8.76
Choline (mg) 0.0 0.0 1.9 0.7 61.2 n/a 2.5 0.6 1.3 68.1 408.6
Folic acid (mcg) 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 156.0
Tryptophan (g) n/a 0.0 0.008 0.0 0.212 0.042 0.005 n/a 0.043 0.309 1.854
Threonine (g) n/a 0.0 0.043 0.001 0.62 0.212 0.014 n/a 0.122 1.011 6.066
Isoleucine (g) n/a 0.0 0.04 0.002 0.748 0.197 0.018 n/a 0.164 1.169 7.014
Leucine (g) n/a 0.0 0.14 0.003 1.217 0.363 0.03 n/a 0.31 2.063 12.378
Lysine (g) n/a 0.0 0.033 0.002 1.338 0.408 0.024 n/a 0.248 2.054 12.324
Methionine (g) n/a 0.0 0.023 0.001 0.431 0.132 0.008 n/a 0.085 0.68 4.08
Cystine (g) n/a 0.0 0.021 0.0 0.174 0.053 0.003 n/a 0.01 0.261 1.566
Phenylalanine (g) n/a 0.0 0.056 0.001 0.65 0.181 0.015 n/a 0.173 1.077 6.462
Tyrosine (g) n/a 0.0 0.047 0.001 0.514 0.155 0.015 n/a 0.194 0.926 5.556
Valine (g) n/a 0.0 0.057 0.002 0.726 0.215 0.021 n/a 0.21 1.232 7.392
Arginine (g) n/a 0.0 0.057 0.001 1.346 0.318 0.011 n/a 0.131 1.863 11.178
Histidine (g) n/a 0.0 0.035 0.001 0.31 0.155 0.009 n/a 0.091 0.601 3.606
Alanine (g) n/a 0.0 0.086 0.001 0.869 0.302 0.011 n/a 0.097 1.366 8.196
Aspartic acid (g) n/a 0.0 0.079 0.002 1.588 0.45 0.024 n/a 0.223 2.365 14.19
Glutamic acid (g) n/a 0.0 0.215 0.006 2.623 0.745 0.065 n/a 0.725 4.378 26.268
Glycine (g) n/a 0.0 0.047 0.001 0.93 0.329 0.006 n/a 0.063 1.376 8.256
Proline (g) n/a 0.0 0.1 0.003 0.507 0.249 0.03 n/a 0.385 1.274 7.644
Serine (g) n/a 0.0 0.055 0.002 0.605 0.208 0.017 n/a 0.191 1.076 6.456
Cholesterol (mg) 0.0 0.0 0.0 7.633 114.909 28.728 20.55 0.0 7.333 179.153 1074.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.021 1.824 0.249 4.26 3.455 0.036 1.442 11.286 67.716
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.039 0.746 0.189 5.421 1.604 0.054 0.698 8.751 52.506
Polyunsaturated (g) 0.0 0.0 0.068 0.108 0.507 1.523 0.206 0.026 0.098 2.534 15.204