Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. tasso ham, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		shrimp
36.0g 		cream
15.0g 		parmesan cheese
12.5g 		grits
39.0g 		jalapeno peppers
9.66g 		Total Per Serving Total for Recipe
Protein (g) 0.03 7.31 0.31 4.81 3.43 0.13 16.02 64.08
Total Fat (g) 2.88 0.62 5.55 3.58 0.47 0.06 13.16 52.64
Carbohydrates (g) 0.0 0.33 0.42 0.51 31.04 0.57 32.87 131.48
Ash (g) 0.07 0.43 0.07 1.0 0.16 0.04 1.78 7.12
Calories (kcal) 25.454 38.16 51.75 53.875 144.69 2.898 316.827 1267.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 27.31 8.66 2.61 3.9 8.86 51.89 207.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.11 0.25 0.33 0.71 2.84
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.9 3.6
Calcium (mg) 0.852 18.72 9.75 138.625 0.78 0.966 169.693 678.772
Iron (mg) 0.0 0.87 0.0 0.11 1.52 0.07 2.58 10.32
Magnesium (mg) 0.071 13.32 1.05 4.75 10.53 1.835 31.556 126.224
Phosphorus (mg) 0.852 73.8 9.3 91.125 28.47 2.995 206.542 826.168
Potassium (mg) 0.852 66.6 11.25 15.625 53.43 20.769 168.526 674.104
Sodium (mg) 20.448 53.28 5.7 191.125 0.39 0.097 271.04 1084.16
Zinc (mg) 0.0 0.4 0.03 0.48 0.16 0.02 1.1 4.4
Copper (mg) 0.0 0.094 0.002 0.03 0.031 0.013 0.169 0.676
Manganese (mg) 0.0 0.018 0.0 0.011 0.043 0.024 0.096 0.384
Selenium (mcg) 0.0 13.7 0.1 2.2 6.6 0.0 22.7 90.8
Vitamin A, IU (IU) 88.715 64.8 220.5 55.25 1.17 77.183 507.618 2030.472
Retinol (mcg) 23.821 19.44 60.75 14.625 0.0 0.0 118.636 474.544
Vitamin A, RAE (mcg_RAE) 24.282 19.44 61.65 15.0 0.0 3.864 124.236 496.944
Beta Carotene (mcg) 5.609 0.0 10.8 3.875 0.39 43.953 64.627 258.508
Vitamin E (mg) 0.08 0.4 0.16 0.03 0.05 0.05 0.76 3.04
Vitamin D (IU) 1.988 54.72 7.8 n/a n/a n/a 64.508 258.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.95 47.527 49.477 197.908
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 4.3 5.1 20.4
Thiamin (mg) 0.0 0.011 0.003 0.004 0.25 0.014 0.281 1.124
Riboflavin (mg) 0.001 0.011 0.017 0.061 0.148 0.006 0.244 0.976
Niacin (mg) 0.001 0.918 0.006 0.014 1.934 0.108 2.982 11.928
Pantothenic acid (mg) 0.004 0.101 0.039 0.041 0.191 0.022 0.398 1.592
Vitamin B-6 (mg) 0.0 0.036 0.005 0.006 0.059 0.049 0.155 0.62
Folate (mcg) 0.107 1.08 0.6 1.25 79.95 4.54 87.527 350.108
Vitamin B-12 (mcg) 0.01 0.42 0.03 0.28 0.0 0.0 0.73 2.92
Choline (mg) 0.7 29.1 2.5 1.9 5.6 0.7 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 78.0 0.0 78.0 312.0
Tryptophan (g) 0.0 0.101 0.005 0.065 0.023 0.002 0.196 0.784
Threonine (g) 0.001 0.295 0.014 0.183 0.129 0.005 0.626 2.504
Isoleucine (g) 0.002 0.356 0.018 0.246 0.121 0.004 0.747 2.988
Leucine (g) 0.003 0.58 0.03 0.465 0.421 0.007 1.505 6.02
Lysine (g) 0.002 0.637 0.024 0.373 0.098 0.006 1.139 4.556
Methionine (g) 0.001 0.205 0.008 0.128 0.07 0.002 0.413 1.652
Cystine (g) 0.0 0.083 0.003 0.015 0.062 0.003 0.166 0.664
Phenylalanine (g) 0.001 0.31 0.015 0.26 0.168 0.004 0.758 3.032
Tyrosine (g) 0.001 0.245 0.015 0.291 0.14 0.003 0.696 2.784
Valine (g) 0.002 0.346 0.021 0.315 0.172 0.006 0.861 3.444
Arginine (g) 0.001 0.641 0.011 0.196 0.172 0.006 1.026 4.104
Histidine (g) 0.001 0.148 0.009 0.136 0.105 0.003 0.402 1.608
Alanine (g) 0.001 0.414 0.011 0.145 0.257 0.006 0.834 3.336
Aspartic acid (g) 0.002 0.756 0.024 0.334 0.238 0.018 1.372 5.488
Glutamic acid (g) 0.006 1.249 0.065 1.088 0.644 0.017 3.068 12.272
Glycine (g) 0.001 0.443 0.006 0.095 0.14 0.005 0.69 2.76
Proline (g) 0.003 0.241 0.03 0.578 0.3 0.006 1.158 4.632
Serine (g) 0.002 0.288 0.017 0.286 0.164 0.005 0.761 3.044
Cholesterol (mg) 7.633 54.72 20.55 11.0 0.0 0.0 93.903 375.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.119 3.455 2.163 0.062 0.006 7.628 30.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 0.09 1.604 1.048 0.117 0.003 3.607 14.428
Polyunsaturated (g) 0.108 0.241 0.206 0.146 0.203 0.031 0.935 3.74