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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		jalapeno pepper
2.59g 		cayenne pepper
0.45g 		onion
15.75g 		avocado
34.0g 		lemon juice
1.27g 		jack cheese
7.0g 		dill pickle
4.47g 		hamburger rolls
43.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.03 0.05 0.17 0.68 0.0 1.71 0.03 4.13 26.51 106.04
Total Fat (g) 19.36 0.02 0.08 0.02 4.98 0.0 2.12 0.01 2.58 29.16 116.64
Carbohydrates (g) 0.0 0.15 0.25 1.47 2.9 0.11 0.05 0.12 19.18 24.23 96.92
Ash (g) 0.98 0.01 0.03 0.06 n/a 0.0 n/a 0.1 0.77 1.95 7.8
Calories (kcal) 258.546 0.776 1.431 6.3 54.4 0.318 26.11 0.536 113.09 461.507 1846.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a 0.04 n/a 0.35 1.4
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.02 n/a 0.22 0.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.37 0.04 14.03 24.9 1.15 2.87 4.22 16.34 140.55 562.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.05 0.67 0.22 0.03 0.04 0.06 2.69 3.84 15.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 2.3 0.0 0.0 0.0 1.6 4.4 17.6
Calcium (mg) 7.938 0.259 0.666 3.622 4.08 0.089 52.22 1.877 40.85 111.601 446.404
Iron (mg) 1.92 0.02 0.04 0.03 0.19 0.0 0.05 0.02 1.7 3.96 15.84
Magnesium (mg) 19.278 0.492 0.684 1.575 9.86 0.076 1.89 0.313 18.92 53.087 212.348
Phosphorus (mg) 138.345 0.802 1.319 4.567 17.68 0.076 31.08 0.536 52.46 246.866 987.464
Potassium (mg) 278.958 5.563 9.063 22.995 164.9 1.575 5.67 4.112 68.8 561.636 2246.544
Sodium (mg) 64.637 0.026 0.135 0.63 2.38 0.013 37.52 39.113 196.94 341.393 1365.572
Zinc (mg) 4.07 0.01 0.01 0.03 0.22 0.0 0.21 0.0 0.45 5.0 20.0
Copper (mg) 0.068 0.003 0.002 0.006 0.065 0.0 0.002 0.001 0.095 0.242 0.968
Manganese (mg) 0.023 0.006 0.009 0.02 n/a 0.0 n/a 0.002 0.439 0.5 2.0
Selenium (mcg) 13.7 0.0 0.0 0.1 0.1 0.0 1.0 0.0 13.7 28.7 114.8
Vitamin A, IU (IU) 0.0 20.674 187.245 0.315 n/a 0.254 n/a 8.18 0.0 216.668 866.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.44 0.0 0.0 13.44 53.76
Vitamin A, RAE (mcg_RAE) 0.0 1.035 9.365 0.0 2.38 0.013 13.86 0.402 0.0 27.055 108.22
Beta Carotene (mcg) n/a 11.773 98.28 0.157 21.08 0.038 5.46 3.487 0.0 140.275 561.1
Vitamin E (mg) n/a 0.01 0.13 0.0 0.7 0.0 0.02 0.0 0.03 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.731 59.207 0.63 92.14 0.114 0.0 1.833 19.35 186.004 744.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 1.2 3.4 0.6 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.068 0.004 0.001 0.008 0.024 0.0 0.001 0.001 0.198 0.306 1.224
Riboflavin (mg) 0.261 0.002 0.004 0.005 0.044 0.0 0.027 0.001 0.133 0.477 1.908
Niacin (mg) 4.774 0.029 0.039 0.019 0.592 0.001 0.006 0.004 1.922 7.387 29.548
Pantothenic acid (mg) 0.408 0.006 n/a 0.019 n/a 0.001 n/a 0.002 0.211 0.647 2.588
Vitamin B-6 (mg) 0.272 0.013 0.011 0.019 0.088 0.001 0.006 0.001 0.039 0.45 1.8
Folate (mcg) 7.938 1.216 0.477 2.992 27.54 0.165 1.26 0.045 47.73 89.363 357.452
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 2.23 8.92
Choline (mg) n/a 0.2 0.2 1.0 4.8 0.1 1.1 0.2 11.4 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.98 36.98 147.92
Tryptophan (g) n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 0.052 0.054 0.216
Threonine (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.001 0.12 0.126 0.504
Isoleucine (g) n/a 0.001 n/a 0.002 n/a n/a n/a 0.001 0.155 0.158 0.632
Leucine (g) n/a 0.002 n/a 0.005 n/a n/a n/a 0.001 0.284 0.292 1.168
Lysine (g) n/a 0.002 n/a 0.006 n/a n/a n/a 0.001 0.108 0.117 0.468
Methionine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.069 0.07 0.28
Cystine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.09 0.091 0.364
Phenylalanine (g) n/a 0.001 n/a 0.005 n/a n/a n/a 0.001 0.198 0.204 0.816
Tyrosine (g) n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 0.112 0.115 0.46
Valine (g) n/a 0.002 n/a 0.003 n/a n/a n/a 0.001 0.185 0.19 0.76
Arginine (g) n/a 0.002 n/a 0.016 n/a n/a n/a 0.002 0.176 0.195 0.78
Histidine (g) n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 0.09 0.093 0.372
Alanine (g) n/a 0.002 n/a 0.003 n/a n/a n/a 0.001 0.146 0.152 0.608
Aspartic acid (g) n/a 0.005 n/a 0.014 n/a n/a n/a 0.002 0.211 0.232 0.928
Glutamic acid (g) n/a 0.005 n/a 0.041 n/a n/a n/a 0.008 1.299 1.352 5.408
Glycine (g) n/a 0.001 n/a 0.005 n/a n/a n/a 0.001 0.159 0.166 0.664
Proline (g) n/a 0.002 n/a 0.002 n/a n/a n/a 0.0 0.443 0.446 1.784
Serine (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.001 0.198 0.203 0.812
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 6.23 0.0 0.0 84.474 337.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.015 0.006 0.724 0.0 1.335 0.002 0.598 10.403 41.612
Phytosterols (mg) n/a n/a 0.374 2.362 n/a n/a n/a 0.626 n/a 3.362 13.448
Monounsaturated Fat (g) 8.403 0.001 0.012 0.002 3.332 0.0 0.613 0.0 1.221 13.583 54.332
Polyunsaturated (g) 0.805 0.008 0.038 0.003 0.619 0.0 0.063 0.003 0.495 2.033 8.132