Receta Jalapeno Jack Corn Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
13.25g |
flour
10.42g |
baking powder
0.77g |
baking soda
0.19g |
sugar
2.1g |
salt
0.5g |
buttermilk
20.42g |
eggs
8.21g |
butter
4.73g |
jack
9.42g |
jalapeno peppers
2.15g |
jalapeno pepper
1.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 1.03 | 0.04 | 2.31 | 0.03 | 0.01 | 6.13 | 73.56 |
| Total Fat (g) | 0.24 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.82 | 3.84 | 2.85 | 0.01 | 0.01 | 8.04 | 96.48 |
| Carbohydrates (g) | 10.49 | 7.95 | 0.0 | 0.0 | 2.1 | 0.0 | 0.98 | 0.06 | 0.0 | 0.06 | 0.13 | 0.06 | 21.83 | 261.96 |
| Ash (g) | 0.07 | 0.05 | 0.28 | 0.07 | 0.0 | 0.5 | 0.18 | 0.07 | 0.0 | 0.33 | 0.01 | 0.0 | 1.58 | 18.96 |
| Calories (kcal) | 48.893 | 37.917 | 0.0 | 0.0 | 8.127 | 0.0 | 8.167 | 11.745 | 33.908 | 35.124 | 0.644 | 0.322 | 184.846 | 2218.152 |
| Starch (g) | 9.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 1.24 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 6.23 | 0.85 | 3.86 | 1.97 | 0.98 | 35.03 | 420.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.03 | 0.0 | 0.0 | 2.1 | 0.0 | 0.98 | 0.06 | 0.0 | 0.05 | 0.07 | 0.04 | 3.55 | 42.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 0.398 | 1.563 | 0.0 | 0.0 | 0.021 | 0.12 | 23.683 | 4.353 | 1.135 | 70.248 | 0.215 | 0.107 | 101.843 | 1222.116 |
| Iron (mg) | 0.15 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.07 | 0.02 | 0.01 | 0.88 | 10.56 |
| Magnesium (mg) | 4.638 | 2.292 | 0.0 | 0.0 | 0.0 | 0.005 | 2.246 | 0.986 | 0.095 | 2.543 | 0.408 | 0.204 | 13.414 | 160.968 |
| Phosphorus (mg) | 13.913 | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 18.171 | 15.687 | 1.135 | 41.81 | 0.665 | 0.333 | 102.964 | 1235.568 |
| Potassium (mg) | 20.14 | 11.146 | 0.0 | 0.0 | 0.042 | 0.04 | 30.829 | 11.006 | 1.135 | 7.628 | 4.615 | 2.308 | 88.888 | 1066.656 |
| Sodium (mg) | 0.928 | 0.208 | 209.76 | 52.44 | 0.0 | 193.79 | 21.438 | 11.499 | 0.52 | 50.473 | 0.021 | 0.011 | 541.088 | 6493.056 |
| Zinc (mg) | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.28 | 0.0 | 0.0 | 0.64 | 7.68 |
| Copper (mg) | 0.011 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.001 | 0.003 | 0.003 | 0.001 | 0.044 | 0.528 |
| Manganese (mg) | 0.024 | 0.071 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | 0.005 | 0.003 | 0.107 | 1.284 |
| Selenium (mcg) | 1.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 28.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 39.999 | 118.182 | 72.414 | 17.152 | 8.576 | 289.986 | 3479.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 11.417 | 31.733 | 18.08 | 0.0 | 0.0 | 62.658 | 751.896 |
| Vitamin A, RAE (mcg_RAE) | 1.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 11.499 | 32.348 | 18.645 | 0.859 | 0.429 | 66.666 | 799.992 |
| Beta Carotene (mcg) | 12.853 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.821 | 7.472 | 7.345 | 9.767 | 4.884 | 43.346 | 520.152 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.11 | 0.02 | 0.01 | 0.01 | 0.27 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 179.538 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 10.562 | 5.281 | 224.441 | 2693.292 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 1.6 | 19.2 |
| Thiamin (mg) | 0.019 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.002 | 0.003 | 0.002 | 0.12 | 1.44 |
| Riboflavin (mg) | 0.007 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.039 | 0.001 | 0.037 | 0.001 | 0.001 | 0.168 | 2.016 |
| Niacin (mg) | 0.133 | 0.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.006 | 0.002 | 0.008 | 0.024 | 0.012 | 0.812 | 9.744 |
| Pantothenic acid (mg) | 0.037 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.118 | 0.005 | 0.02 | 0.005 | 0.002 | 0.291 | 3.492 |
| Vitamin B-6 (mg) | 0.027 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.0 | 0.008 | 0.011 | 0.005 | 0.072 | 0.864 |
| Folate (mcg) | 3.975 | 19.063 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 3.86 | 0.142 | 1.695 | 1.009 | 0.504 | 31.269 | 375.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.11 | 0.01 | 0.08 | 0.0 | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 20.6 | 0.9 | 1.5 | 0.2 | 0.1 | 29.0 | 348.0 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.005 | 0.014 | n/a | n/a | n/a | 0.0 | 0.008 | 0.014 | 0.0 | 0.03 | 0.0 | 0.0 | 0.072 | 0.864 |
| Threonine (g) | 0.024 | 0.029 | n/a | n/a | n/a | 0.0 | 0.033 | 0.046 | 0.002 | 0.082 | 0.001 | 0.001 | 0.217 | 2.604 |
| Isoleucine (g) | 0.033 | 0.038 | n/a | n/a | n/a | 0.0 | 0.041 | 0.055 | 0.002 | 0.143 | 0.001 | 0.0 | 0.313 | 3.756 |
| Leucine (g) | 0.136 | 0.074 | n/a | n/a | n/a | 0.0 | 0.067 | 0.09 | 0.004 | 0.22 | 0.002 | 0.001 | 0.594 | 7.128 |
| Lysine (g) | 0.015 | 0.024 | n/a | n/a | n/a | 0.0 | 0.057 | 0.075 | 0.003 | 0.192 | 0.001 | 0.001 | 0.368 | 4.416 |
| Methionine (g) | 0.023 | 0.019 | n/a | n/a | n/a | 0.0 | 0.016 | 0.031 | 0.001 | 0.06 | 0.0 | 0.0 | 0.151 | 1.812 |
| Cystine (g) | 0.021 | 0.023 | n/a | n/a | n/a | 0.0 | 0.006 | 0.022 | 0.0 | 0.011 | 0.001 | 0.0 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.049 | 0.054 | n/a | n/a | n/a | 0.0 | 0.035 | 0.056 | 0.002 | 0.121 | 0.001 | 0.0 | 0.318 | 3.816 |
| Tyrosine (g) | 0.025 | 0.032 | n/a | n/a | n/a | 0.0 | 0.029 | 0.041 | 0.002 | 0.111 | 0.001 | 0.0 | 0.241 | 2.892 |
| Valine (g) | 0.045 | 0.044 | n/a | n/a | n/a | 0.0 | 0.049 | 0.071 | 0.003 | 0.154 | 0.001 | 0.001 | 0.368 | 4.416 |
| Arginine (g) | 0.032 | 0.044 | n/a | n/a | n/a | 0.0 | 0.027 | 0.067 | 0.001 | 0.088 | 0.001 | 0.001 | 0.26 | 3.12 |
| Histidine (g) | 0.024 | 0.024 | n/a | n/a | n/a | 0.0 | 0.02 | 0.025 | 0.001 | 0.081 | 0.001 | 0.0 | 0.177 | 2.124 |
| Alanine (g) | 0.076 | 0.034 | n/a | n/a | n/a | 0.0 | 0.025 | 0.061 | 0.001 | 0.065 | 0.001 | 0.001 | 0.264 | 3.168 |
| Aspartic acid (g) | 0.062 | 0.046 | n/a | n/a | n/a | 0.0 | 0.053 | 0.109 | 0.003 | 0.148 | 0.004 | 0.002 | 0.427 | 5.124 |
| Glutamic acid (g) | 0.196 | 0.363 | n/a | n/a | n/a | 0.0 | 0.131 | 0.138 | 0.009 | 0.564 | 0.004 | 0.002 | 1.406 | 16.872 |
| Glycine (g) | 0.029 | 0.039 | n/a | n/a | n/a | 0.0 | 0.014 | 0.035 | 0.001 | 0.04 | 0.001 | 0.001 | 0.159 | 1.908 |
| Proline (g) | 0.101 | 0.125 | n/a | n/a | n/a | 0.0 | 0.067 | 0.042 | 0.004 | 0.26 | 0.001 | 0.001 | 0.601 | 7.212 |
| Serine (g) | 0.046 | 0.054 | n/a | n/a | n/a | 0.0 | 0.035 | 0.08 | 0.002 | 0.135 | 0.001 | 0.001 | 0.354 | 4.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 34.742 | 10.168 | 8.381 | 0.0 | 0.0 | 54.108 | 649.296 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.255 | 2.429 | 1.796 | 0.001 | 0.001 | 4.636 | 55.632 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.046 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.313 | 0.994 | 0.824 | 0.001 | 0.0 | 2.239 | 26.868 |
| Polyunsaturated (g) | 0.097 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.112 | 0.144 | 0.085 | 0.007 | 0.003 | 0.496 | 5.952 |