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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jalapeno Chicken with Rice Side
half widthwise
2 (5.6 oz.) packages Knorr
Rice Sides – White Cheddar Queso Flavor or Spanish Rice Flavor
peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		salt
18.0g 		pepper
2.1g 		jalapeno
208.66g 		jelly
21.0g 		bell
122.18g 		peppers
0.0g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 116.09 0.0 0.23 2.82 0.03 1.05 n/a 0.79 121.01 121.01
Total Fat (g) 51.5 0.0 0.07 1.29 0.0 0.21 n/a 0.07 53.15 53.15
Carbohydrates (g) 0.0 0.0 1.36 12.31 14.69 5.67 n/a 6.72 40.76 40.76
Ash (g) 5.62 17.96 0.09 0.92 0.03 0.53 n/a 0.25 25.4 25.4
Calories (kcal) 957.696 0.0 5.355 62.597 55.86 24.436 n/a 28.8 1134.744 1134.744
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.71 0.85 0.85
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.42 n/a 1.42 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a 1.37 n/a 0.93 2.3 2.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 386.75 0.04 0.22 191.32 6.25 114.71 n/a 64.16 763.45 763.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 7.22 10.76 2.93 n/a 3.05 23.97 23.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 5.8 0.2 2.1 n/a 1.2 9.9 9.9
Calcium (mg) 61.248 4.32 9.177 20.866 1.47 12.218 n/a 16.56 125.859 125.859
Iron (mg) 4.12 0.06 0.61 1.46 0.04 0.42 n/a 0.15 6.85 6.85
Magnesium (mg) 139.2 0.18 4.074 39.645 1.26 12.218 n/a 7.2 203.777 203.777
Phosphorus (mg) 968.832 0.0 3.633 64.683 1.26 24.436 n/a 20.88 1083.724 1083.724
Potassium (mg) 1224.96 1.44 26.439 448.61 11.34 213.815 n/a 105.12 2031.724 2031.724
Sodium (mg) 350.784 6976.44 0.924 2.087 6.3 3.665 n/a 2.88 7343.08 7343.08
Zinc (mg) 4.45 0.02 0.03 0.48 0.01 0.16 n/a 0.12 5.27 5.27
Copper (mg) 0.223 0.005 0.024 0.271 0.002 0.086 n/a 0.029 0.64 0.64
Manganese (mg) 0.111 0.018 0.118 0.522 0.027 0.147 n/a 0.094 1.037 1.037
Selenium (mcg) 92.4 0.0 0.1 0.6 0.1 0.0 n/a 0.4 93.6 93.6
Vitamin A, IU (IU) 462.144 0.0 6.279 1667.161 1.05 452.066 n/a 1.44 2590.14 2590.14
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.0 0.315 83.462 0.0 21.992 n/a 0.0 244.97 244.97
Beta Carotene (mcg) 0.0 0.0 3.276 949.385 0.63 254.134 n/a 0.72 1208.145 1208.145
Vitamin E (mg) 1.73 0.0 0.02 0.98 0.0 0.45 n/a 0.01 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 1026.588 4.62 416.634 n/a 2.88 1455.026 1455.026
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 92.4 0.2 98.2 n/a 5.3 196.6 196.6
Thiamin (mg) 0.334 0.0 0.002 0.292 0.0 0.073 n/a 0.036 0.738 0.738
Riboflavin (mg) 0.501 0.0 0.005 0.125 0.006 0.037 n/a 0.022 0.696 0.696
Niacin (mg) 55.179 0.0 0.024 2.337 0.008 0.586 n/a 0.086 58.221 58.221
Pantothenic acid (mg) 4.454 0.0 n/a 0.48 0.042 0.122 n/a 0.086 5.185 5.185
Vitamin B-6 (mg) 2.951 0.0 0.007 1.064 0.004 0.269 n/a 0.086 4.382 4.382
Folate (mcg) 22.272 0.0 0.21 98.068 0.42 12.218 n/a 13.68 146.868 146.868
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.89 1.89
Choline (mg) 373.6 0.0 0.2 15.6 2.2 6.7 n/a 4.4 402.8 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.336 0.0 n/a 0.042 n/a 0.012 n/a 0.007 1.397 1.397
Threonine (g) 4.844 0.0 n/a 0.104 n/a 0.049 n/a 0.014 5.012 5.012
Isoleucine (g) 5.902 0.0 n/a 0.083 n/a 0.024 n/a 0.007 6.017 6.017
Leucine (g) 8.519 0.0 n/a 0.146 n/a 0.049 n/a 0.022 8.736 8.736
Lysine (g) 9.633 0.0 n/a 0.125 n/a 0.049 n/a 0.029 9.836 9.836
Methionine (g) 3.118 0.0 n/a 0.042 n/a 0.012 n/a 0.0 3.172 3.172
Cystine (g) 1.503 0.0 n/a 0.063 n/a 0.012 n/a 0.0 1.578 1.578
Phenylalanine (g) 4.566 0.0 n/a 0.083 n/a 0.11 n/a 0.022 4.781 4.781
Tyrosine (g) 3.786 0.0 n/a 0.063 n/a 0.012 n/a 0.007 3.868 3.868
Valine (g) 5.679 0.0 n/a 0.125 n/a 0.049 n/a 0.014 5.868 5.868
Arginine (g) 7.183 0.0 n/a 0.125 n/a 0.037 n/a 0.072 7.417 7.417
Histidine (g) 3.508 0.0 n/a 0.063 n/a 0.012 n/a 0.007 3.59 3.59
Alanine (g) 6.626 0.0 n/a 0.125 n/a 0.049 n/a 0.014 6.814 6.814
Aspartic acid (g) 10.356 0.0 n/a 0.396 n/a 0.257 n/a 0.065 11.074 11.074
Glutamic acid (g) 17.149 0.0 n/a 0.376 n/a 0.232 n/a 0.187 17.944 17.944
Glycine (g) 6.849 0.0 n/a 0.104 n/a 0.037 n/a 0.022 7.011 7.011
Proline (g) 5.29 0.0 n/a 0.125 n/a 0.024 n/a 0.007 5.446 5.446
Serine (g) 4.065 0.0 n/a 0.104 n/a 0.061 n/a 0.014 4.244 4.244
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 0.0 n/a 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 0.0 0.021 0.125 0.002 0.073 n/a 0.029 15.061 15.061
Phytosterols (mg) n/a 0.0 1.932 n/a n/a 10.996 n/a 10.8 23.728 23.728
Monounsaturated Fat (g) 21.27 0.0 0.021 0.063 0.0 0.012 n/a 0.007 21.373 21.373
Polyunsaturated (g) 10.913 0.0 0.024 0.668 0.0 0.073 n/a 0.014 11.692 11.692