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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package 3-Cheese Jalapeno Kraft Macaroni & Cheese
8 ounces pepper jack cheese
4-6 red, yellow, and/or orange bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		milk
18.75g 		beans
48.5g 		corn
41.0g 		onions
12.0g 		cilantro
1.7g 		tomatoes
33.9g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.6 10.48 1.08 0.22 0.04 0.3 0.06 12.9 25.8
Total Fat (g) 11.52 0.61 0.69 0.38 0.02 0.01 0.07 0.01 13.31 26.62
Carbohydrates (g) 0.01 0.85 30.24 7.71 0.88 0.06 1.33 1.27 42.35 84.7
Ash (g) 0.3 0.13 1.75 0.38 0.1 0.02 0.17 0.05 2.89 5.78
Calories (kcal) 101.814 11.25 165.385 33.21 3.84 0.391 6.102 3.781 325.773 651.546
Starch (g) n/a n/a n/a 5.35 n/a n/a 0.0 0.0 5.35 10.7
Sucrose (g) n/a 0.0 n/a 0.7 n/a n/a 0.0 0.07 0.77 1.54
Glucose (dextrose) (g) n/a 0.0 n/a 0.19 n/a n/a 0.42 0.09 0.71 1.42
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a 0.46 0.09 0.67 1.34
Lactose (g) n/a 0.99 n/a 0.0 n/a n/a 0.0 0.0 0.99 1.98
Maltose (g) n/a 0.0 n/a 0.09 n/a n/a 0.0 0.0 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 16.56 5.34 31.45 10.78 1.57 32.03 13.73 113.72 227.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.99 1.03 1.25 0.28 0.01 0.89 0.26 4.71 9.42
Galactose (g) n/a 0.0 n/a 0.15 n/a n/a 0.0 0.0 0.15 0.3
Dietary Fiber (g) 0.0 0.0 7.4 0.8 0.3 0.0 0.4 0.1 9.0 18.0
Calcium (mg) 3.408 21.188 59.655 2.05 8.64 1.139 3.39 2.118 101.587 203.174
Iron (mg) 0.0 0.01 2.43 0.3 0.18 0.03 0.09 0.01 3.05 6.1
Magnesium (mg) 0.284 1.875 82.935 6.15 2.4 0.442 3.729 1.21 99.025 198.05
Phosphorus (mg) 3.408 17.063 170.72 19.68 4.44 0.816 8.135 2.118 226.379 452.758
Potassium (mg) 3.408 26.813 719.255 55.35 33.12 8.857 80.337 17.696 944.836 1889.672
Sodium (mg) 81.792 7.5 2.425 122.18 1.92 0.782 1.695 0.303 218.596 437.192
Zinc (mg) 0.01 0.08 1.77 0.15 0.05 0.01 0.06 0.01 2.13 4.26
Copper (mg) 0.0 0.002 0.407 0.021 0.01 0.004 0.02 0.005 0.468 0.936
Manganese (mg) 0.0 0.0 0.514 0.057 0.019 0.007 0.037 0.003 0.638 1.276
Selenium (mcg) 0.1 0.7 1.6 0.3 0.1 0.0 0.0 0.0 2.8 5.6
Vitamin A, IU (IU) 354.858 19.125 0.0 18.45 119.64 114.716 282.366 7.563 916.718 1833.436
Retinol (mcg) 95.282 5.25 0.0 0.0 0.0 0.0 0.0 0.0 100.532 201.064
Vitamin A, RAE (mcg_RAE) 97.128 5.25 0.0 0.82 6.0 5.729 14.237 0.303 129.466 258.932
Beta Carotene (mcg) 22.436 0.938 0.0 9.02 71.76 66.81 152.2 4.538 327.701 655.402
Vitamin E (mg) 0.33 0.01 0.1 0.03 0.07 0.04 0.18 0.03 0.8 1.6
Vitamin D (IU) 7.952 7.5 n/a n/a n/a n/a n/a n/a 15.452 30.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.16 136.44 14.705 41.694 0.0 264.999 529.998
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.09 n/a n/a 0.04 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.3 0.5 4.3 4.5 11.8 23.6
Thiamin (mg) 0.001 0.008 0.437 0.008 0.007 0.001 0.014 0.005 0.48 0.96
Riboflavin (mg) 0.004 0.034 0.092 0.021 0.01 0.003 0.007 0.003 0.173 0.346
Niacin (mg) 0.006 0.021 0.951 0.156 0.064 0.019 0.2 0.021 1.436 2.872
Pantothenic acid (mg) 0.016 0.068 0.437 0.148 0.01 0.01 0.031 0.018 0.735 1.47
Vitamin B-6 (mg) 0.0 0.008 0.141 0.029 0.007 0.003 0.027 0.006 0.22 0.44
Folate (mcg) 0.426 0.938 215.34 17.63 7.68 1.054 5.085 1.513 249.665 499.33
Vitamin B-12 (mcg) 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.22
Choline (mg) 2.7 2.7 32.2 6.7 0.7 0.2 2.3 0.8 48.2 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.015 0.126 0.012 0.002 n/a 0.003 0.0 0.161 0.322
Threonine (g) 0.006 0.026 0.441 0.033 0.008 n/a 0.01 0.0 0.525 1.05
Isoleucine (g) 0.007 0.032 0.461 0.037 0.01 n/a 0.007 0.0 0.553 1.106
Leucine (g) 0.011 0.051 0.839 0.139 0.013 n/a 0.01 0.003 1.067 2.134
Lysine (g) 0.01 0.026 0.718 0.103 0.011 n/a 0.01 0.003 0.88 1.76
Methionine (g) 0.003 0.015 0.16 0.025 0.002 n/a 0.003 0.0 0.208 0.416
Cystine (g) 0.001 0.004 0.116 0.016 n/a n/a 0.003 0.0 0.141 0.282
Phenylalanine (g) 0.006 0.028 0.567 0.053 0.007 n/a 0.024 0.002 0.687 1.374
Tyrosine (g) 0.006 0.028 0.296 0.041 0.006 n/a 0.003 0.0 0.38 0.76
Valine (g) 0.009 0.036 0.548 0.053 0.01 n/a 0.007 0.002 0.663 1.326
Arginine (g) 0.004 0.015 0.65 0.045 0.016 n/a 0.007 0.003 0.74 1.48
Histidine (g) 0.003 0.015 0.291 0.029 0.004 n/a 0.003 0.0 0.345 0.69
Alanine (g) 0.004 0.019 0.441 0.09 0.01 n/a 0.01 0.003 0.577 1.154
Aspartic acid (g) 0.009 0.045 1.266 0.078 0.02 n/a 0.047 0.017 1.482 2.964
Glutamic acid (g) 0.026 0.122 1.596 0.217 0.046 n/a 0.146 0.011 2.162 4.324
Glycine (g) 0.003 0.015 0.407 0.041 0.011 n/a 0.007 0.002 0.485 0.97
Proline (g) 0.011 0.064 0.446 0.139 0.014 n/a 0.007 0.005 0.686 1.372
Serine (g) 0.007 0.021 0.572 0.062 0.01 n/a 0.01 0.006 0.687 1.374
Cholesterol (mg) 30.53 1.875 0.0 0.0 0.0 0.0 0.0 0.0 32.405 64.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.351 0.179 0.07 0.004 0.0 0.01 0.002 7.91 15.82
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 2.373 n/a 2.458 4.916
Monounsaturated Fat (g) 2.985 0.152 0.058 0.098 0.004 0.005 0.01 0.002 3.313 6.626
Polyunsaturated (g) 0.432 0.038 0.296 0.189 0.008 0.001 0.027 0.003 0.993 1.986