Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Hellman’s or Best Foods Real Mayonnaise
2 tablespoons chopped jalapeños, plus more to top each chicken finger with {I used Mezzetta Deli Sliced Hot Jalapeño Peppers}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
417.6g 		parmesan cheese
40.0g 		garlic
1.4g 		onion
0.6g 		breadcrumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 87.07 15.14 0.24 0.06 1.8 104.31 104.31
Total Fat (g) 38.63 10.94 0.01 0.01 0.72 50.3 50.3
Carbohydrates (g) 0.0 1.36 1.02 0.48 9.72 12.58 12.58
Ash (g) 4.22 2.56 0.05 0.02 0.39 7.23 7.23
Calories (kcal) 718.272 166.0 4.648 2.082 53.325 944.327 944.327
Starch (g) n/a n/a n/a n/a 8.05 8.05 8.05
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.25 0.25
Fructose (g) n/a n/a n/a n/a 0.33 0.33 0.33
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 0.26 0.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 10.0 0.09 0.03 0.88 301.06 301.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.34 0.21 0.84 1.39 1.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.8 0.8
Calcium (mg) 45.936 501.2 1.12 2.178 24.705 575.139 575.139
Iron (mg) 3.09 0.35 0.04 0.02 0.65 4.14 4.14
Magnesium (mg) 104.4 20.4 0.812 0.732 5.805 132.149 132.149
Phosphorus (mg) 726.624 294.0 5.838 2.04 22.275 1050.777 1050.777
Potassium (mg) 918.72 38.8 15.414 5.658 26.46 1005.052 1005.052
Sodium (mg) 263.088 678.4 0.364 0.324 98.82 1040.996 1040.996
Zinc (mg) 3.34 1.28 0.04 0.01 0.2 4.86 4.86
Copper (mg) 0.167 0.016 0.002 0.001 0.035 0.221 0.221
Manganese (mg) 0.084 0.008 0.008 0.002 0.124 0.226 0.226
Selenium (mcg) 69.3 9.6 0.5 0.0 3.4 82.8 82.8
Vitamin A, IU (IU) 346.608 255.6 0.0 0.0 0.0 602.208 602.208
Retinol (mcg) 100.224 43.2 0.0 0.0 0.0 143.424 143.424
Vitamin A, RAE (mcg_RAE) 104.4 48.8 0.0 0.0 0.0 153.2 153.2
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.29 n/a 0.01 0.0 0.01 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.0 0.1 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.3
Thiamin (mg) 0.251 0.016 0.007 0.003 0.131 0.407 0.407
Riboflavin (mg) 0.376 0.14 0.002 0.0 0.054 0.572 0.572
Niacin (mg) 41.384 0.116 0.01 0.004 0.895 42.409 42.409
Pantothenic acid (mg) 3.341 0.212 n/a n/a 0.074 3.627 3.627
Vitamin B-6 (mg) 2.213 0.044 0.041 0.007 0.016 2.322 2.322
Folate (mcg) 16.704 3.2 0.028 0.996 14.445 35.373 35.373
Vitamin B-12 (mcg) 1.42 0.56 0.0 0.0 0.05 2.03 2.03
Choline (mg) 280.2 n/a 0.9 0.2 2.0 283.4 283.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 11.07 11.07
Tryptophan (g) 1.002 0.224 0.003 0.001 0.022 1.252 1.252
Threonine (g) 3.633 0.612 0.007 0.001 0.058 4.311 4.311
Isoleucine (g) 4.427 0.88 0.009 0.002 0.073 5.39 5.39
Leucine (g) 6.389 1.604 0.014 0.002 0.13 8.139 8.139
Lysine (g) 7.224 1.536 0.008 0.003 0.058 8.829 8.829
Methionine (g) 2.339 0.444 0.005 0.001 0.031 2.819 2.819
Cystine (g) 1.128 0.108 0.002 0.001 0.038 1.277 1.277
Phenylalanine (g) 3.424 0.892 0.007 0.002 0.089 4.414 4.414
Tyrosine (g) 2.84 0.928 0.003 0.001 0.054 3.826 3.826
Valine (g) 4.26 1.14 0.01 0.001 0.081 5.492 5.492
Arginine (g) 5.387 0.612 0.023 0.008 0.074 6.105 6.105
Histidine (g) 2.631 0.644 0.004 0.001 0.041 3.321 3.321
Alanine (g) 4.969 0.488 0.005 0.001 0.065 5.528 5.528
Aspartic acid (g) 7.767 1.04 0.018 0.003 0.104 8.932 8.932
Glutamic acid (g) 12.862 3.816 0.03 0.011 0.556 17.275 17.275
Glycine (g) 5.136 0.288 0.007 0.002 0.066 5.5 5.5
Proline (g) 3.967 1.944 0.004 0.002 0.185 6.102 6.102
Serine (g) 3.048 0.96 0.007 0.002 0.089 4.106 4.106
Cholesterol (mg) 267.264 28.8 0.0 0.0 0.0 296.064 296.064
Trans Fat (g) 0.501 n/a n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 6.948 0.002 0.001 0.162 18.221 18.221
Phytosterols (mg) n/a n/a 0.112 0.522 1.08 1.714 1.714
Monounsaturated Fat (g) 15.952 3.492 0.0 0.001 0.138 19.583 19.583
Polyunsaturated (g) 8.185 0.264 0.005 0.003 0.278 8.735 8.735