CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, peeled and minced
3 Tbsp. Jalapeno pepper jam
1 1/2 c. Rice pilaf, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		balsamic vinegar
31.88g 		olive oil
20.25g 		chicken breast
46.15g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 10.66 n/a 10.81 21.62
Total Fat (g) 0.0 20.25 0.57 n/a 20.82 41.64
Carbohydrates (g) 5.43 0.0 0.0 n/a 5.43 10.86
Ash (g) 0.12 0.0 0.47 n/a 0.59 1.18
Calories (kcal) 28.05 179.01 50.765 n/a 257.825 515.65
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.41 n/a n/a n/a 2.41 4.82
Fructose (g) 2.35 n/a n/a n/a 2.35 4.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 24.37 0.0 34.5 n/a 58.87 117.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.77 0.0 0.0 n/a 4.77 9.54
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 8.606 0.203 5.077 n/a 13.885 27.77
Iron (mg) 0.23 0.11 0.33 n/a 0.68 1.36
Magnesium (mg) 3.825 0.0 12.922 n/a 16.747 33.494
Phosphorus (mg) 6.056 0.0 90.454 n/a 96.51 193.02
Potassium (mg) 35.7 0.203 117.683 n/a 153.585 307.17
Sodium (mg) 7.331 0.405 29.998 n/a 37.734 75.468
Zinc (mg) 0.03 0.0 0.37 n/a 0.39 0.78
Copper (mg) 0.01 0.0 0.018 n/a 0.028 0.056
Manganese (mg) 0.041 0.0 0.009 n/a 0.051 0.102
Selenium (mcg) n/a 0.0 8.2 n/a 8.2 16.4
Vitamin A, IU (IU) 0.0 0.0 9.692 n/a 9.692 19.384
Retinol (mcg) n/a 0.0 2.769 n/a 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 n/a 2.769 5.538
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 2.91 0.06 n/a 2.97 5.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.17 0.02 n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 n/a 0.6 1.2
Thiamin (mg) n/a 0.0 0.032 n/a 0.032 0.064
Riboflavin (mg) n/a 0.0 0.042 n/a 0.042 0.084
Niacin (mg) n/a 0.0 5.164 n/a 5.164 10.328
Pantothenic acid (mg) n/a 0.0 0.378 n/a 0.378 0.756
Vitamin B-6 (mg) n/a 0.0 0.254 n/a 0.254 0.508
Folate (mcg) n/a 0.0 1.846 n/a 1.846 3.692
Vitamin B-12 (mcg) n/a 0.0 0.18 n/a 0.18 0.36
Choline (mg) n/a 0.1 33.9 n/a 33.9 67.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.125 n/a 0.125 0.25
Threonine (g) n/a 0.0 0.452 n/a 0.452 0.904
Isoleucine (g) n/a 0.0 0.563 n/a 0.563 1.126
Leucine (g) n/a 0.0 0.798 n/a 0.798 1.596
Lysine (g) n/a 0.0 0.905 n/a 0.905 1.81
Methionine (g) n/a 0.0 0.295 n/a 0.295 0.59
Cystine (g) n/a 0.0 0.138 n/a 0.138 0.276
Phenylalanine (g) n/a 0.0 0.425 n/a 0.425 0.85
Tyrosine (g) n/a 0.0 0.36 n/a 0.36 0.72
Valine (g) n/a 0.0 0.531 n/a 0.531 1.062
Arginine (g) n/a 0.0 0.641 n/a 0.641 1.282
Histidine (g) n/a 0.0 0.332 n/a 0.332 0.664
Alanine (g) n/a 0.0 0.581 n/a 0.581 1.162
Aspartic acid (g) n/a 0.0 0.951 n/a 0.951 1.902
Glutamic acid (g) n/a 0.0 1.597 n/a 1.597 3.194
Glycine (g) n/a 0.0 0.521 n/a 0.521 1.042
Proline (g) n/a 0.0 0.438 n/a 0.438 0.876
Serine (g) n/a 0.0 0.365 n/a 0.365 0.73
Cholesterol (mg) n/a 0.0 26.767 n/a 26.767 53.534
Trans Fat (g) 0.0 n/a 0.014 n/a 0.014 0.028
Saturated Fat (g) 0.0 2.797 0.152 n/a 2.949 5.898
Phytosterols (mg) n/a 44.753 n/a n/a 44.753 89.506
Monounsaturated Fat (g) n/a 14.774 0.138 n/a 14.913 29.826
Polyunsaturated (g) n/a 2.13 0.129 n/a 2.26 4.52