Receta Jalapeno Peppers are a Popping! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		cornstarch
32.0g 		baking powder
4.6g 		salt
1.5g 		pepper
0.53g 		garlic
0.7g 		cayenne pepper
0.44g 		water
148.12g 		egg
33.44g 		canola oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.08 0.0 0.0 0.06 0.12 0.05 0.0 4.21 0.0 10.97 10.97
Total Fat (g) 0.61 0.02 0.0 0.0 0.02 0.01 0.08 0.0 3.32 14.0 18.05 18.05
Carbohydrates (g) 47.69 29.21 0.0 0.0 0.34 0.51 0.25 0.0 0.26 0.0 78.26 78.26
Ash (g) 0.29 0.03 1.7 1.5 0.02 0.02 0.03 0.15 0.29 0.0 4.03 4.03
Calories (kcal) 227.5 121.92 0.0 0.0 1.352 2.324 1.399 0.0 47.819 123.76 526.074 526.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 2.66 0.01 0.0 0.06 0.05 0.04 147.97 25.36 0.0 183.59 183.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.17 0.05 0.0 0.26 0.0 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 9.375 0.64 0.0 0.36 2.316 0.56 0.651 4.444 17.723 0.0 36.069 36.069
Iron (mg) 2.9 0.15 0.0 0.0 0.15 0.02 0.03 0.0 0.61 0.0 3.87 3.87
Magnesium (mg) 13.75 0.96 0.0 0.015 1.028 0.406 0.669 1.481 4.013 0.0 22.322 22.322
Phosphorus (mg) 67.5 4.16 0.0 0.0 0.917 2.919 1.289 0.0 63.87 0.0 140.656 140.656
Potassium (mg) 66.875 0.96 0.0 0.12 6.673 7.707 8.862 0.0 44.81 0.0 136.006 136.006
Sodium (mg) 1.25 2.88 1258.56 581.37 0.233 0.182 0.132 5.925 46.816 0.0 1897.348 1897.348
Zinc (mg) 0.44 0.02 0.0 0.0 0.01 0.02 0.01 0.01 0.37 0.0 0.88 0.88
Copper (mg) 0.088 0.016 0.0 0.0 0.006 0.001 0.002 0.015 0.033 0.0 0.161 0.161
Manganese (mg) 0.425 0.016 0.0 0.002 0.03 0.004 0.009 0.0 0.013 0.0 0.498 0.498
Selenium (mcg) 21.2 0.9 0.0 0.0 0.0 0.3 0.0 0.0 10.6 0.0 33.0 33.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.585 0.0 183.084 0.0 162.853 0.0 347.522 347.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.482 0.0 46.482 46.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 9.156 0.0 46.816 0.0 56.052 56.052
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 0.0 96.096 0.0 3.344 0.0 100.267 100.267
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.32 2.44 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 11.704 n/a 11.704 11.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 1.087 0.0 57.891 0.0 110.686 0.0 180.914 180.914
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a 0.02 0.0 n/a n/a 0.17 3.83 4.26 4.26
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.14 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.001 0.003 0.001 0.0 0.023 0.0 0.522 0.522
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.161 0.0 0.473 0.473
Niacin (mg) 3.688 0.0 0.0 0.0 0.006 0.005 0.038 0.0 0.023 0.0 3.76 3.76
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a n/a n/a 0.0 0.482 0.0 0.757 0.757
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.002 0.021 0.011 0.0 0.047 0.0 0.105 0.105
Folate (mcg) 114.375 0.0 0.0 0.0 0.053 0.014 0.466 0.0 15.717 0.0 130.625 130.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.43 0.43
Choline (mg) 6.5 0.1 0.0 0.0 0.1 0.5 0.2 0.0 84.0 0.0 91.4 91.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.057 n/a 0.14 0.14
Threonine (g) 0.175 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.187 n/a 0.369 0.369
Isoleucine (g) 0.225 0.003 n/a 0.0 n/a 0.005 n/a n/a 0.224 n/a 0.457 0.457
Leucine (g) 0.444 0.013 n/a 0.0 n/a 0.007 n/a n/a 0.364 n/a 0.828 0.828
Lysine (g) 0.144 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.304 n/a 0.455 0.455
Methionine (g) 0.113 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.127 n/a 0.245 0.245
Cystine (g) 0.138 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.09 n/a 0.232 0.232
Phenylalanine (g) 0.325 0.003 n/a 0.0 n/a 0.003 n/a n/a 0.227 n/a 0.559 0.559
Tyrosine (g) 0.194 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.167 n/a 0.366 0.366
Valine (g) 0.263 0.003 n/a 0.0 n/a 0.005 n/a n/a 0.288 n/a 0.558 0.558
Arginine (g) 0.263 0.003 n/a 0.0 n/a 0.012 n/a n/a 0.274 n/a 0.552 0.552
Histidine (g) 0.144 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.104 n/a 0.253 0.253
Alanine (g) 0.206 0.006 n/a 0.0 n/a 0.002 n/a n/a 0.247 n/a 0.463 0.463
Aspartic acid (g) 0.275 0.006 n/a 0.0 n/a 0.009 n/a n/a 0.445 n/a 0.735 0.735
Glutamic acid (g) 2.175 0.016 n/a 0.0 n/a 0.015 n/a n/a 0.562 n/a 2.768 2.768
Glycine (g) 0.231 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.144 n/a 0.382 0.382
Proline (g) 0.75 0.006 n/a 0.0 n/a 0.002 n/a n/a 0.171 n/a 0.929 0.929
Serine (g) 0.325 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.324 n/a 0.656 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.451 0.0 141.451 141.451
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.056
Saturated Fat (g) 0.1 0.003 0.0 0.0 0.005 0.001 0.014 0.0 1.037 1.032 2.192 2.192
Phytosterols (mg) n/a n/a n/a 0.0 0.488 0.056 0.365 n/a n/a n/a 0.909 0.909
Monounsaturated Fat (g) 0.056 0.006 0.0 0.0 0.005 0.0 0.012 0.0 1.274 8.859 10.214 10.214
Polyunsaturated (g) 0.256 0.01 0.0 0.0 0.006 0.003 0.037 0.0 0.455 3.94 4.706 4.706