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Receta Jalapeno Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
0.78g 		onion
12.0g 		jalapeno peppers
4.35g 		cheddar cheese
22.0g 		eggs
16.43g 		salt
0.25g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.06 5.48 2.07 0.0 0.01 7.75 93.0
Total Fat (g) 0.63 0.01 0.03 7.29 1.63 0.0 0.0 9.6 115.2
Carbohydrates (g) 0.01 1.12 0.26 0.28 0.13 0.0 0.04 1.83 21.96
Ash (g) 0.02 0.04 0.02 0.86 0.14 0.25 0.0 1.33 15.96
Calories (kcal) 5.617 4.8 1.304 88.66 23.49 0.0 0.194 124.064 1488.768
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.05 0.02 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.03 n/a n/a 0.27 3.24
Fructose (g) n/a 0.15 n/a n/a 0.02 n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a 0.05 0.02 n/a n/a 0.07 0.84
Maltose (g) n/a 0.0 n/a 0.03 0.02 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 10.69 3.99 8.09 12.46 0.0 0.0 35.36 424.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.15 0.11 0.13 0.0 0.01 0.91 10.92
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.024 2.76 0.435 158.62 8.706 0.06 0.047 170.651 2047.812
Iron (mg) 0.0 0.03 0.03 0.15 0.3 0.0 0.0 0.51 6.12
Magnesium (mg) 0.024 1.2 0.826 6.16 1.971 0.003 0.034 10.217 122.604
Phosphorus (mg) 0.039 3.48 1.348 112.64 31.375 0.0 0.243 149.125 1789.5
Potassium (mg) 0.141 17.52 9.346 21.56 22.012 0.02 0.642 71.241 854.892
Sodium (mg) 7.387 0.48 0.043 136.62 22.997 96.895 0.015 264.438 3173.256
Zinc (mg) 0.0 0.02 0.01 0.68 0.18 0.0 0.0 0.9 10.8
Copper (mg) 0.0 0.005 0.006 0.007 0.016 0.0 0.0 0.034 0.408
Manganese (mg) n/a 0.016 0.011 0.002 0.007 0.0 0.0 0.036 0.432
Selenium (mcg) 0.0 0.1 0.0 3.1 5.2 0.0 0.0 8.4 100.8
Vitamin A, IU (IU) 27.973 0.24 34.733 220.44 79.998 0.0 0.0 363.383 4360.596
Retinol (mcg) 6.016 0.0 0.0 56.76 22.833 0.0 0.0 85.609 1027.308
Vitamin A, RAE (mcg_RAE) 6.416 0.0 1.739 58.3 22.997 0.0 0.0 89.452 1073.424
Beta Carotene (mcg) 4.778 0.12 19.779 18.7 1.643 0.0 0.0 45.02 540.24
Vitamin E (mg) 0.07 0.0 0.02 0.06 0.16 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a 2.64 5.749 n/a n/a 8.389 100.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 21.387 0.0 54.372 0.0 0.0 76.24 914.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.9 0.0 0.0 0.0 0.0 2.8 33.6
Thiamin (mg) 0.0 0.006 0.006 0.007 0.011 0.0 0.0 0.031 0.372
Riboflavin (mg) 0.0 0.004 0.003 0.084 0.079 0.0 0.0 0.169 2.028
Niacin (mg) 0.0 0.014 0.049 0.018 0.011 0.0 0.0 0.093 1.116
Pantothenic acid (mg) 0.0 0.014 0.01 0.09 0.237 0.0 n/a 0.351 4.212
Vitamin B-6 (mg) 0.0 0.014 0.022 0.015 0.023 0.0 0.002 0.077 0.924
Folate (mcg) 0.008 2.28 2.043 3.96 7.721 0.0 0.001 16.013 192.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.21 0.0 0.0 0.4 4.8
Choline (mg) 0.1 0.7 0.3 3.6 41.2 0.0 0.0 46.1 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.07 0.028 0.0 0.0 0.101 1.212
Threonine (g) n/a 0.002 0.002 0.196 0.092 0.0 0.0 0.293 3.516
Isoleucine (g) n/a 0.001 0.002 0.341 0.11 0.0 0.0 0.454 5.448
Leucine (g) n/a 0.004 0.003 0.526 0.179 0.0 0.001 0.712 8.544
Lysine (g) n/a 0.005 0.003 0.455 0.149 0.0 0.0 0.613 7.356
Methionine (g) n/a 0.0 0.001 0.143 0.062 0.0 0.0 0.206 2.472
Cystine (g) n/a 0.0 0.001 0.029 0.044 0.0 0.0 0.074 0.888
Phenylalanine (g) n/a 0.004 0.002 0.288 0.112 0.0 0.0 0.406 4.872
Tyrosine (g) n/a 0.001 0.001 0.264 0.082 0.0 0.0 0.349 4.188
Valine (g) n/a 0.002 0.003 0.365 0.141 0.0 0.0 0.512 6.144
Arginine (g) n/a 0.012 0.003 0.207 0.135 0.0 0.001 0.357 4.284
Histidine (g) n/a 0.001 0.001 0.191 0.051 0.0 0.0 0.245 2.94
Alanine (g) n/a 0.002 0.003 0.154 0.122 0.0 0.0 0.281 3.372
Aspartic acid (g) n/a 0.011 0.008 0.352 0.218 0.0 0.001 0.59 7.08
Glutamic acid (g) n/a 0.031 0.008 1.34 0.276 0.0 0.001 1.656 19.872
Glycine (g) n/a 0.004 0.002 0.095 0.071 0.0 0.0 0.171 2.052
Proline (g) n/a 0.001 0.003 0.618 0.084 0.0 0.0 0.706 8.472
Serine (g) n/a 0.002 0.002 0.321 0.159 0.0 0.0 0.485 5.82
Cholesterol (mg) 0.0 0.0 0.0 23.1 69.485 0.0 0.0 92.585 1111.02
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.119 0.005 0.003 4.64 0.509 0.0 0.0 5.276 63.312
Phytosterols (mg) n/a 1.8 n/a n/a n/a 0.0 0.005 1.805 21.66
Monounsaturated Fat (g) 0.305 0.001 0.001 2.066 0.626 0.0 0.0 2.999 35.988
Polyunsaturated (g) 0.19 0.002 0.014 0.207 0.223 0.0 0.0 0.637 7.644