Receta Jalapeno Popper Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 block of Neufchatel cream cheese (you could use full fat, but I lightened it)

1 cup GF Panko Breadcrumbs (I used Kinnikinnick)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 46.15g	jalapenos 48.3g	cheddar cheese 28.25g	worcestershire sauce 17.0g	eggs 88.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.65	7.03	0.0	11.07	29.41	29.41
Total Fat (g)	0.57	0.3	9.36	0.0	8.75	18.98	18.98
Carbohydrates (g)	0.0	2.85	0.36	3.31	0.68	7.2	7.2
Ash (g)	0.47	0.21	1.11	0.34	0.76	2.89	2.89
Calories (kcal)	50.765	14.49	113.848	13.26	125.84	318.203	318.203
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	n/a	0.1	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.18	0.18	0.18
Fructose (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.1
Lactose (g)	n/a	n/a	0.06	n/a	0.1	0.16	0.16
Maltose (g)	n/a	n/a	0.04	n/a	0.1	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	44.29	10.38	13.35	66.74	169.26	169.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	0.15	1.71	0.68	4.2	4.2
Galactose (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.1
Dietary Fiber (g)	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Calcium (mg)	5.077	4.83	203.683	18.19	46.64	278.419	278.419
Iron (mg)	0.33	0.34	0.19	0.9	1.61	3.37	3.37
Magnesium (mg)	12.922	9.177	7.91	2.21	10.56	42.779	42.779
Phosphorus (mg)	90.454	14.973	144.64	10.2	168.08	428.347	428.347
Potassium (mg)	117.683	103.845	27.685	136.0	117.92	503.133	503.133
Sodium (mg)	29.998	0.483	175.433	166.6	123.2	495.713	495.713
Zinc (mg)	0.37	0.11	0.88	0.03	0.98	2.37	2.37
Copper (mg)	0.018	0.063	0.008	0.034	0.088	0.212	0.212
Manganese (mg)	0.009	0.121	0.003	n/a	0.035	0.168	0.168
Selenium (mcg)	8.2	0.1	3.9	0.1	27.9	40.3	40.3
Vitamin A, IU (IU)	9.692	385.917	283.065	13.43	428.56	1120.664	1120.664
Retinol (mcg)	2.769	0.0	72.885	0.17	122.32	198.144	198.144
Vitamin A, RAE (mcg_RAE)	2.769	19.32	74.863	0.85	123.2	221.002	221.002
Beta Carotene (mcg)	0.0	219.765	24.013	7.31	8.8	259.888	259.888
Vitamin E (mg)	0.06	0.23	0.08	0.01	0.85	1.24	1.24
Vitamin D (IU)	n/a	n/a	3.39	n/a	30.8	34.19	34.19
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	237.636	0.0	8.16	291.28	537.076	537.076
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.44	0.46	0.46
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.6	21.4	0.0	2.2	0.0	24.2	24.2
Thiamin (mg)	0.032	0.068	0.008	0.012	0.062	0.182	0.182
Riboflavin (mg)	0.042	0.029	0.107	0.022	0.422	0.622	0.622
Niacin (mg)	5.164	0.541	0.023	0.119	0.062	5.908	5.908
Pantothenic acid (mg)	0.378	0.111	0.116	n/a	1.267	1.873	1.873
Vitamin B-6 (mg)	0.254	0.246	0.02	0.0	0.123	0.643	0.643
Folate (mcg)	1.846	22.701	5.085	1.36	41.36	72.352	72.352
Vitamin B-12 (mcg)	0.18	0.0	0.23	0.0	1.14	1.55	1.55
Choline (mg)	33.9	3.6	4.7	0.5	221.0	263.6	263.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.01	0.09	n/a	0.15	0.374	0.374
Threonine (g)	0.452	0.024	0.251	n/a	0.493	1.221	1.221
Isoleucine (g)	0.563	0.019	0.438	n/a	0.59	1.61	1.61
Leucine (g)	0.798	0.034	0.675	n/a	0.959	2.467	2.467
Lysine (g)	0.905	0.029	0.585	n/a	0.801	2.319	2.319
Methionine (g)	0.295	0.01	0.184	n/a	0.334	0.823	0.823
Cystine (g)	0.138	0.014	0.037	n/a	0.238	0.427	0.427
Phenylalanine (g)	0.425	0.019	0.37	n/a	0.598	1.412	1.412
Tyrosine (g)	0.36	0.014	0.339	n/a	0.44	1.153	1.153
Valine (g)	0.531	0.029	0.469	n/a	0.757	1.785	1.785
Arginine (g)	0.641	0.029	0.266	n/a	0.722	1.658	1.658
Histidine (g)	0.332	0.014	0.246	n/a	0.273	0.865	0.865
Alanine (g)	0.581	0.029	0.198	n/a	0.651	1.459	1.459
Aspartic acid (g)	0.951	0.092	0.452	n/a	1.17	2.665	2.665
Glutamic acid (g)	1.597	0.087	1.72	n/a	1.478	4.883	4.883
Glycine (g)	0.521	0.024	0.121	n/a	0.378	1.046	1.046
Proline (g)	0.438	0.029	0.794	n/a	0.449	1.71	1.71
Serine (g)	0.365	0.024	0.412	n/a	0.854	1.655	1.655
Cholesterol (mg)	26.767	0.0	29.663	0.0	372.24	428.67	428.67
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	0.029	5.958	0.0	2.728	8.867	8.867
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.014	2.653	0.0	3.353	6.158	6.158
Polyunsaturated (g)	0.129	0.155	0.266	0.0	1.197	1.746	1.746