Receta Jalapeno Popper Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
22.0g |
milk
30.5g |
salt
4.5g |
chicken breasts
46.15g |
jalapenos
9.66g |
butter
3.55g |
bacon
56.7g |
bread crumbs
54.0g |
cream cheese
28.35g |
jack cheese
28.25g |
cream
30.0g |
cayenne pepper
1.33g |
grits
117.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.98 | 0.0 | 10.66 | 0.13 | 0.03 | 6.58 | 7.21 | 1.68 | 6.81 | 0.81 | 0.16 | 10.3 | 48.11 | 192.44 |
| Total Fat (g) | 2.19 | 0.99 | 0.0 | 0.57 | 0.06 | 2.88 | 25.54 | 2.86 | 9.71 | 8.81 | 5.79 | 0.23 | 1.4 | 61.04 | 244.16 |
| Carbohydrates (g) | 0.17 | 1.38 | 0.0 | 0.0 | 0.57 | 0.0 | 0.37 | 38.87 | 1.15 | 0.46 | 1.1 | 0.75 | 93.13 | 137.96 | 551.84 |
| Ash (g) | 0.19 | 0.21 | 4.49 | 0.47 | 0.04 | 0.07 | 1.42 | 1.55 | 0.37 | n/a | 0.17 | 0.08 | 0.47 | 9.55 | 38.2 |
| Calories (kcal) | 31.46 | 18.3 | 0.0 | 50.765 | 2.898 | 25.454 | 259.686 | 213.3 | 96.957 | 108.48 | 58.5 | 4.214 | 434.07 | 1304.083 | 5216.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.22 | 0.1 | n/a | n/a | n/a | n/a | 32.32 | 129.28 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.0 | n/a | n/a | n/a | n/a | 1.03 | 4.12 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.33 | 0.0 | n/a | n/a | n/a | n/a | 1.35 | 5.4 |
| Lactose (g) | 0.02 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.91 | n/a | n/a | n/a | n/a | 2.54 | 10.16 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.04 | 0.0 | n/a | n/a | n/a | n/a | 1.06 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 26.94 | 0.01 | 34.5 | 8.86 | 0.56 | 22.79 | 3.52 | 15.43 | 11.19 | 22.13 | 0.11 | 11.7 | 174.41 | 697.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.6 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 3.35 | 0.91 | 0.14 | 0.04 | 0.14 | 0.75 | 7.44 | 29.76 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 4.9 | 19.6 |
| Calcium (mg) | 11.66 | 34.465 | 1.08 | 5.077 | 0.966 | 0.852 | 3.402 | 98.82 | 27.783 | 202.27 | 28.8 | 1.961 | 2.34 | 419.476 | 1677.904 |
| Iron (mg) | 0.4 | 0.01 | 0.01 | 0.33 | 0.07 | 0.0 | 0.27 | 2.61 | 0.11 | 0.21 | 0.01 | 0.1 | 4.57 | 8.71 | 34.84 |
| Magnesium (mg) | 2.64 | 3.05 | 0.045 | 12.922 | 1.835 | 0.071 | 6.804 | 23.22 | 2.552 | 7.345 | 2.7 | 2.014 | 31.59 | 96.788 | 387.152 |
| Phosphorus (mg) | 42.02 | 27.755 | 0.0 | 90.454 | 2.995 | 0.852 | 106.596 | 89.1 | 30.051 | 127.125 | 24.0 | 3.882 | 85.41 | 630.24 | 2520.96 |
| Potassium (mg) | 29.48 | 43.615 | 0.36 | 117.683 | 20.769 | 0.852 | 117.936 | 105.84 | 39.123 | 29.38 | 36.6 | 26.686 | 160.29 | 728.613 | 2914.452 |
| Sodium (mg) | 30.8 | 12.2 | 1744.11 | 29.998 | 0.097 | 20.448 | 472.311 | 395.28 | 91.004 | 161.025 | 12.0 | 0.398 | 1.17 | 2970.839 | 11883.356 |
| Zinc (mg) | 0.24 | 0.12 | 0.0 | 0.37 | 0.02 | 0.0 | 0.66 | 0.78 | 0.14 | 0.86 | 0.08 | 0.03 | 0.48 | 3.81 | 15.24 |
| Copper (mg) | 0.022 | 0.003 | 0.001 | 0.018 | 0.013 | 0.0 | 0.04 | 0.14 | 0.006 | 0.011 | 0.003 | 0.005 | 0.094 | 0.356 | 1.424 |
| Manganese (mg) | 0.009 | 0.0 | 0.005 | 0.009 | 0.024 | 0.0 | 0.011 | 0.497 | 0.003 | n/a | 0.0 | 0.027 | 0.129 | 0.713 | 2.852 |
| Selenium (mcg) | 7.0 | 1.1 | 0.0 | 8.2 | 0.0 | 0.0 | 11.5 | 13.6 | 0.7 | 4.1 | 0.2 | 0.1 | 19.9 | 66.4 | 265.6 |
| Vitamin A, IU (IU) | 107.14 | 31.11 | 0.0 | 9.692 | 77.183 | 88.715 | 20.979 | 0.0 | 358.628 | n/a | 196.8 | 551.333 | 3.51 | 1445.088 | 5780.352 |
| Retinol (mcg) | 30.58 | 8.54 | 0.0 | 2.769 | 0.0 | 23.821 | 6.237 | 0.0 | 101.777 | 63.28 | 53.4 | 0.0 | 0.0 | 290.403 | 1161.612 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 8.54 | 0.0 | 2.769 | 3.864 | 24.282 | 6.237 | 0.0 | 102.627 | 65.258 | 54.3 | 27.573 | 0.0 | 326.25 | 1305.0 |
| Beta Carotene (mcg) | 2.2 | 1.525 | 0.0 | 0.0 | 43.953 | 5.609 | 0.0 | 0.0 | 11.624 | 22.6 | 11.1 | 289.38 | 1.17 | 389.161 | 1556.644 |
| Vitamin E (mg) | 0.21 | 0.02 | 0.0 | 0.06 | 0.05 | 0.08 | 0.15 | 0.04 | 0.18 | 0.08 | 0.17 | 0.4 | 0.14 | 1.58 | 6.32 |
| Vitamin D (IU) | 7.7 | 12.2 | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.888 | 87.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 0.0 | 47.527 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.33 | 5.85 | 300.527 | 1202.108 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.41 | 0.01 | n/a | n/a | n/a | n/a | 0.6 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 6.1 | 24.4 |
| Thiamin (mg) | 0.015 | 0.012 | 0.0 | 0.032 | 0.014 | 0.0 | 0.159 | 0.524 | 0.006 | 0.006 | 0.009 | 0.004 | 0.749 | 1.53 | 6.12 |
| Riboflavin (mg) | 0.106 | 0.055 | 0.0 | 0.042 | 0.006 | 0.001 | 0.062 | 0.216 | 0.037 | 0.107 | 0.045 | 0.012 | 0.445 | 1.133 | 4.532 |
| Niacin (mg) | 0.015 | 0.034 | 0.0 | 5.164 | 0.108 | 0.001 | 2.172 | 3.58 | 0.043 | 0.025 | 0.018 | 0.115 | 5.803 | 17.079 | 68.316 |
| Pantothenic acid (mg) | 0.317 | 0.11 | 0.0 | 0.378 | 0.022 | 0.004 | 0.295 | 0.297 | 0.162 | n/a | 0.084 | n/a | 0.573 | 2.242 | 8.968 |
| Vitamin B-6 (mg) | 0.031 | 0.012 | 0.0 | 0.254 | 0.049 | 0.0 | 0.119 | 0.065 | 0.011 | 0.023 | 0.009 | 0.032 | 0.176 | 0.781 | 3.124 |
| Folate (mcg) | 10.34 | 1.525 | 0.0 | 1.846 | 4.54 | 0.107 | 1.134 | 57.78 | 3.119 | 5.085 | 0.6 | 1.405 | 239.85 | 327.33 | 1309.32 |
| Vitamin B-12 (mcg) | 0.28 | 0.13 | 0.0 | 0.18 | 0.0 | 0.01 | 0.39 | 0.19 | 0.07 | 0.23 | 0.07 | 0.0 | 0.0 | 1.55 | 6.2 |
| Choline (mg) | 55.2 | 4.4 | 0.0 | 33.9 | 0.7 | 0.7 | 26.4 | 7.9 | 7.7 | 4.4 | 5.0 | 0.7 | 16.8 | 163.8 | 655.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 278.28 | 1113.12 |
| Tryptophan (g) | 0.037 | 0.024 | 0.0 | 0.125 | 0.002 | 0.0 | 0.057 | 0.086 | 0.02 | n/a | 0.012 | n/a | 0.07 | 0.434 | 1.736 |
| Threonine (g) | 0.123 | 0.043 | 0.0 | 0.452 | 0.005 | 0.001 | 0.255 | 0.232 | 0.065 | n/a | 0.036 | n/a | 0.386 | 1.599 | 6.396 |
| Isoleucine (g) | 0.147 | 0.052 | 0.0 | 0.563 | 0.004 | 0.002 | 0.306 | 0.292 | 0.091 | n/a | 0.048 | n/a | 0.363 | 1.867 | 7.468 |
| Leucine (g) | 0.24 | 0.082 | 0.0 | 0.798 | 0.007 | 0.003 | 0.51 | 0.518 | 0.187 | n/a | 0.078 | n/a | 1.264 | 3.688 | 14.752 |
| Lysine (g) | 0.2 | 0.043 | 0.0 | 0.905 | 0.006 | 0.002 | 0.544 | 0.232 | 0.162 | n/a | 0.063 | n/a | 0.293 | 2.449 | 9.796 |
| Methionine (g) | 0.084 | 0.024 | 0.0 | 0.295 | 0.002 | 0.001 | 0.147 | 0.124 | 0.054 | n/a | 0.021 | n/a | 0.211 | 0.963 | 3.852 |
| Cystine (g) | 0.059 | 0.006 | 0.0 | 0.138 | 0.003 | 0.0 | 0.074 | 0.151 | 0.011 | n/a | 0.009 | n/a | 0.187 | 0.64 | 2.56 |
| Phenylalanine (g) | 0.15 | 0.046 | 0.0 | 0.425 | 0.004 | 0.001 | 0.261 | 0.356 | 0.082 | n/a | 0.039 | n/a | 0.503 | 1.867 | 7.468 |
| Tyrosine (g) | 0.11 | 0.046 | 0.0 | 0.36 | 0.003 | 0.001 | 0.204 | 0.216 | 0.085 | n/a | 0.039 | n/a | 0.421 | 1.485 | 5.94 |
| Valine (g) | 0.189 | 0.058 | 0.0 | 0.531 | 0.006 | 0.002 | 0.352 | 0.324 | 0.113 | n/a | 0.054 | n/a | 0.515 | 2.144 | 8.576 |
| Arginine (g) | 0.18 | 0.024 | 0.0 | 0.641 | 0.006 | 0.001 | 0.425 | 0.297 | 0.068 | n/a | 0.03 | n/a | 0.515 | 2.188 | 8.752 |
| Histidine (g) | 0.068 | 0.024 | 0.0 | 0.332 | 0.003 | 0.001 | 0.249 | 0.162 | 0.051 | n/a | 0.021 | n/a | 0.316 | 1.228 | 4.912 |
| Alanine (g) | 0.163 | 0.031 | 0.0 | 0.581 | 0.006 | 0.001 | 0.42 | 0.259 | 0.051 | n/a | 0.027 | n/a | 0.772 | 2.311 | 9.244 |
| Aspartic acid (g) | 0.293 | 0.073 | 0.0 | 0.951 | 0.018 | 0.002 | 0.618 | 0.416 | 0.145 | n/a | 0.063 | n/a | 0.714 | 3.292 | 13.168 |
| Glutamic acid (g) | 0.37 | 0.198 | 0.0 | 1.597 | 0.017 | 0.006 | 0.97 | 2.225 | 0.369 | n/a | 0.171 | n/a | 1.931 | 7.853 | 31.412 |
| Glycine (g) | 0.095 | 0.024 | 0.0 | 0.521 | 0.005 | 0.001 | 0.459 | 0.265 | 0.04 | n/a | 0.018 | n/a | 0.421 | 1.849 | 7.396 |
| Proline (g) | 0.112 | 0.104 | 0.0 | 0.438 | 0.006 | 0.003 | 0.363 | 0.74 | 0.19 | n/a | 0.078 | n/a | 0.901 | 2.934 | 11.736 |
| Serine (g) | 0.213 | 0.034 | 0.0 | 0.365 | 0.005 | 0.002 | 0.249 | 0.356 | 0.105 | n/a | 0.045 | n/a | 0.491 | 1.865 | 7.46 |
| Cholesterol (mg) | 93.06 | 3.05 | 0.0 | 26.767 | 0.0 | 7.633 | 38.556 | 0.0 | 31.185 | 25.99 | 19.8 | 0.0 | 0.0 | 246.041 | 984.164 |
| Trans Fat (g) | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.682 | 0.57 | 0.0 | 0.152 | 0.006 | 1.824 | 8.499 | 0.648 | 5.469 | 5.548 | 3.606 | 0.043 | 0.187 | 27.235 | 108.94 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.32 | n/a | n/a | n/a | 1.1 | n/a | 5.42 | 21.68 |
| Monounsaturated Fat (g) | 0.838 | 0.247 | 0.0 | 0.138 | 0.003 | 0.746 | 11.368 | 0.551 | 2.444 | 2.548 | 1.674 | 0.036 | 0.351 | 20.945 | 83.78 |
| Polyunsaturated (g) | 0.299 | 0.061 | 0.0 | 0.129 | 0.031 | 0.108 | 2.852 | 1.112 | 0.408 | 0.263 | 0.216 | 0.111 | 0.608 | 6.199 | 24.796 |