Receta Jalapeno Popper Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		milk
30.5g 		salt
4.5g 		chicken breasts
46.15g 		jalapenos
9.66g 		butter
3.55g 		bacon
56.7g 		bread crumbs
54.0g 		cream cheese
28.35g 		jack cheese
28.25g 		cream
30.0g 		cayenne pepper
1.33g 		grits
117.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.98 0.0 10.66 0.13 0.03 6.58 7.21 1.68 6.81 0.81 0.16 10.3 48.11 192.44
Total Fat (g) 2.19 0.99 0.0 0.57 0.06 2.88 25.54 2.86 9.71 8.81 5.79 0.23 1.4 61.04 244.16
Carbohydrates (g) 0.17 1.38 0.0 0.0 0.57 0.0 0.37 38.87 1.15 0.46 1.1 0.75 93.13 137.96 551.84
Ash (g) 0.19 0.21 4.49 0.47 0.04 0.07 1.42 1.55 0.37 n/a 0.17 0.08 0.47 9.55 38.2
Calories (kcal) 31.46 18.3 0.0 50.765 2.898 25.454 259.686 213.3 96.957 108.48 58.5 4.214 434.07 1304.083 5216.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a 32.22 0.1 n/a n/a n/a n/a 32.32 129.28
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 1.33 0.0 n/a n/a n/a n/a 1.35 5.4
Lactose (g) 0.02 1.6 n/a n/a n/a n/a n/a 0.0 0.91 n/a n/a n/a n/a 2.54 10.16
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 1.04 0.0 n/a n/a n/a n/a 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 26.94 0.01 34.5 8.86 0.56 22.79 3.52 15.43 11.19 22.13 0.11 11.7 174.41 697.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.6 0.0 0.0 0.33 0.0 0.0 3.35 0.91 0.14 0.04 0.14 0.75 7.44 29.76
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.4 0.0 0.0 0.0 0.4 1.9 4.9 19.6
Calcium (mg) 11.66 34.465 1.08 5.077 0.966 0.852 3.402 98.82 27.783 202.27 28.8 1.961 2.34 419.476 1677.904
Iron (mg) 0.4 0.01 0.01 0.33 0.07 0.0 0.27 2.61 0.11 0.21 0.01 0.1 4.57 8.71 34.84
Magnesium (mg) 2.64 3.05 0.045 12.922 1.835 0.071 6.804 23.22 2.552 7.345 2.7 2.014 31.59 96.788 387.152
Phosphorus (mg) 42.02 27.755 0.0 90.454 2.995 0.852 106.596 89.1 30.051 127.125 24.0 3.882 85.41 630.24 2520.96
Potassium (mg) 29.48 43.615 0.36 117.683 20.769 0.852 117.936 105.84 39.123 29.38 36.6 26.686 160.29 728.613 2914.452
Sodium (mg) 30.8 12.2 1744.11 29.998 0.097 20.448 472.311 395.28 91.004 161.025 12.0 0.398 1.17 2970.839 11883.356
Zinc (mg) 0.24 0.12 0.0 0.37 0.02 0.0 0.66 0.78 0.14 0.86 0.08 0.03 0.48 3.81 15.24
Copper (mg) 0.022 0.003 0.001 0.018 0.013 0.0 0.04 0.14 0.006 0.011 0.003 0.005 0.094 0.356 1.424
Manganese (mg) 0.009 0.0 0.005 0.009 0.024 0.0 0.011 0.497 0.003 n/a 0.0 0.027 0.129 0.713 2.852
Selenium (mcg) 7.0 1.1 0.0 8.2 0.0 0.0 11.5 13.6 0.7 4.1 0.2 0.1 19.9 66.4 265.6
Vitamin A, IU (IU) 107.14 31.11 0.0 9.692 77.183 88.715 20.979 0.0 358.628 n/a 196.8 551.333 3.51 1445.088 5780.352
Retinol (mcg) 30.58 8.54 0.0 2.769 0.0 23.821 6.237 0.0 101.777 63.28 53.4 0.0 0.0 290.403 1161.612
Vitamin A, RAE (mcg_RAE) 30.8 8.54 0.0 2.769 3.864 24.282 6.237 0.0 102.627 65.258 54.3 27.573 0.0 326.25 1305.0
Beta Carotene (mcg) 2.2 1.525 0.0 0.0 43.953 5.609 0.0 0.0 11.624 22.6 11.1 289.38 1.17 389.161 1556.644
Vitamin E (mg) 0.21 0.02 0.0 0.06 0.05 0.08 0.15 0.04 0.18 0.08 0.17 0.4 0.14 1.58 6.32
Vitamin D (IU) 7.7 12.2 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 21.888 87.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 47.527 0.0 0.0 0.0 0.0 0.0 0.0 174.33 5.85 300.527 1202.108
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.02 n/a 0.0 0.05 0.41 0.01 n/a n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.6 4.3 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 6.1 24.4
Thiamin (mg) 0.015 0.012 0.0 0.032 0.014 0.0 0.159 0.524 0.006 0.006 0.009 0.004 0.749 1.53 6.12
Riboflavin (mg) 0.106 0.055 0.0 0.042 0.006 0.001 0.062 0.216 0.037 0.107 0.045 0.012 0.445 1.133 4.532
Niacin (mg) 0.015 0.034 0.0 5.164 0.108 0.001 2.172 3.58 0.043 0.025 0.018 0.115 5.803 17.079 68.316
Pantothenic acid (mg) 0.317 0.11 0.0 0.378 0.022 0.004 0.295 0.297 0.162 n/a 0.084 n/a 0.573 2.242 8.968
Vitamin B-6 (mg) 0.031 0.012 0.0 0.254 0.049 0.0 0.119 0.065 0.011 0.023 0.009 0.032 0.176 0.781 3.124
Folate (mcg) 10.34 1.525 0.0 1.846 4.54 0.107 1.134 57.78 3.119 5.085 0.6 1.405 239.85 327.33 1309.32
Vitamin B-12 (mcg) 0.28 0.13 0.0 0.18 0.0 0.01 0.39 0.19 0.07 0.23 0.07 0.0 0.0 1.55 6.2
Choline (mg) 55.2 4.4 0.0 33.9 0.7 0.7 26.4 7.9 7.7 4.4 5.0 0.7 16.8 163.8 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 234.0 278.28 1113.12
Tryptophan (g) 0.037 0.024 0.0 0.125 0.002 0.0 0.057 0.086 0.02 n/a 0.012 n/a 0.07 0.434 1.736
Threonine (g) 0.123 0.043 0.0 0.452 0.005 0.001 0.255 0.232 0.065 n/a 0.036 n/a 0.386 1.599 6.396
Isoleucine (g) 0.147 0.052 0.0 0.563 0.004 0.002 0.306 0.292 0.091 n/a 0.048 n/a 0.363 1.867 7.468
Leucine (g) 0.24 0.082 0.0 0.798 0.007 0.003 0.51 0.518 0.187 n/a 0.078 n/a 1.264 3.688 14.752
Lysine (g) 0.2 0.043 0.0 0.905 0.006 0.002 0.544 0.232 0.162 n/a 0.063 n/a 0.293 2.449 9.796
Methionine (g) 0.084 0.024 0.0 0.295 0.002 0.001 0.147 0.124 0.054 n/a 0.021 n/a 0.211 0.963 3.852
Cystine (g) 0.059 0.006 0.0 0.138 0.003 0.0 0.074 0.151 0.011 n/a 0.009 n/a 0.187 0.64 2.56
Phenylalanine (g) 0.15 0.046 0.0 0.425 0.004 0.001 0.261 0.356 0.082 n/a 0.039 n/a 0.503 1.867 7.468
Tyrosine (g) 0.11 0.046 0.0 0.36 0.003 0.001 0.204 0.216 0.085 n/a 0.039 n/a 0.421 1.485 5.94
Valine (g) 0.189 0.058 0.0 0.531 0.006 0.002 0.352 0.324 0.113 n/a 0.054 n/a 0.515 2.144 8.576
Arginine (g) 0.18 0.024 0.0 0.641 0.006 0.001 0.425 0.297 0.068 n/a 0.03 n/a 0.515 2.188 8.752
Histidine (g) 0.068 0.024 0.0 0.332 0.003 0.001 0.249 0.162 0.051 n/a 0.021 n/a 0.316 1.228 4.912
Alanine (g) 0.163 0.031 0.0 0.581 0.006 0.001 0.42 0.259 0.051 n/a 0.027 n/a 0.772 2.311 9.244
Aspartic acid (g) 0.293 0.073 0.0 0.951 0.018 0.002 0.618 0.416 0.145 n/a 0.063 n/a 0.714 3.292 13.168
Glutamic acid (g) 0.37 0.198 0.0 1.597 0.017 0.006 0.97 2.225 0.369 n/a 0.171 n/a 1.931 7.853 31.412
Glycine (g) 0.095 0.024 0.0 0.521 0.005 0.001 0.459 0.265 0.04 n/a 0.018 n/a 0.421 1.849 7.396
Proline (g) 0.112 0.104 0.0 0.438 0.006 0.003 0.363 0.74 0.19 n/a 0.078 n/a 0.901 2.934 11.736
Serine (g) 0.213 0.034 0.0 0.365 0.005 0.002 0.249 0.356 0.105 n/a 0.045 n/a 0.491 1.865 7.46
Cholesterol (mg) 93.06 3.05 0.0 26.767 0.0 7.633 38.556 0.0 31.185 25.99 19.8 0.0 0.0 246.041 984.164
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.682 0.57 0.0 0.152 0.006 1.824 8.499 0.648 5.469 5.548 3.606 0.043 0.187 27.235 108.94
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 4.32 n/a n/a n/a 1.1 n/a 5.42 21.68
Monounsaturated Fat (g) 0.838 0.247 0.0 0.138 0.003 0.746 11.368 0.551 2.444 2.548 1.674 0.036 0.351 20.945 83.78
Polyunsaturated (g) 0.299 0.061 0.0 0.129 0.031 0.108 2.852 1.112 0.408 0.263 0.216 0.111 0.608 6.199 24.796