Receta Jalapeno Popper Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jalapeno Popper Dip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flatbread 44.0g	bacon 29.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	3.36	7.11	7.11
Total Fat (g)	5.11	13.06	18.17	18.17
Carbohydrates (g)	18.81	0.19	19.0	19.0
Ash (g)	n/a	0.73	0.73	0.73
Calories (kcal)	136.84	132.82	269.66	269.66
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	15.69	11.66	27.35	27.35
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.0	0.85	0.85
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	0.7
Calcium (mg)	25.08	1.74	26.82	26.82
Iron (mg)	1.1	0.14	1.24	1.24
Magnesium (mg)	8.36	3.48	11.84	11.84
Phosphorus (mg)	43.56	54.52	98.08	98.08
Potassium (mg)	55.88	60.32	116.2	116.2
Sodium (mg)	142.12	241.57	383.69	383.69
Zinc (mg)	0.35	0.34	0.69	0.69
Copper (mg)	0.048	0.02	0.069	0.069
Manganese (mg)	n/a	0.006	0.006	0.006
Selenium (mcg)	10.2	5.9	16.1	16.1
Vitamin A, IU (IU)	n/a	10.73	10.73	10.73
Retinol (mcg)	38.72	3.19	41.91	41.91
Vitamin A, RAE (mcg_RAE)	39.16	3.19	42.35	42.35
Beta Carotene (mcg)	9.24	0.0	9.24	9.24
Vitamin E (mg)	0.23	0.08	0.31	0.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.6	0.0	17.6	17.6
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.207	0.081	0.288	0.288
Riboflavin (mg)	0.154	0.032	0.186	0.186
Niacin (mg)	1.852	1.111	2.963	2.963
Pantothenic acid (mg)	n/a	0.151	0.151	0.151
Vitamin B-6 (mg)	0.022	0.061	0.083	0.083
Folate (mcg)	40.04	0.58	40.62	40.62
Vitamin B-12 (mcg)	0.07	0.2	0.27	0.27
Choline (mg)	6.0	13.5	19.5	19.5
Folic acid (mcg)	25.96	0.0	25.96	25.96
Tryptophan (g)	n/a	0.029	0.029	0.029
Threonine (g)	n/a	0.131	0.131	0.131
Isoleucine (g)	n/a	0.157	0.157	0.157
Leucine (g)	n/a	0.261	0.261	0.261
Lysine (g)	n/a	0.278	0.278	0.278
Methionine (g)	n/a	0.075	0.075	0.075
Cystine (g)	n/a	0.038	0.038	0.038
Phenylalanine (g)	n/a	0.133	0.133	0.133
Tyrosine (g)	n/a	0.104	0.104	0.104
Valine (g)	n/a	0.18	0.18	0.18
Arginine (g)	n/a	0.218	0.218	0.218
Histidine (g)	n/a	0.128	0.128	0.128
Alanine (g)	n/a	0.215	0.215	0.215
Aspartic acid (g)	n/a	0.316	0.316	0.316
Glutamic acid (g)	n/a	0.496	0.496	0.496
Glycine (g)	n/a	0.235	0.235	0.235
Proline (g)	n/a	0.186	0.186	0.186
Serine (g)	n/a	0.128	0.128	0.128
Cholesterol (mg)	13.2	19.72	32.92	32.92
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.032	4.347	7.379	7.379
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.272	5.815	7.086	7.086
Polyunsaturated (g)	0.348	1.459	1.806	1.806