Receta Jalapeno Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Jalapeno chiles - coarsely minced

4 c. Evaporated lowfat milk Salt and pepper, to taste Lowfat sour cream Green onions, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 8.25g	margarine 4.73g	russet potatoes 189.0g	chicken broth 157.73g	cumin 0.18g	baking soda 0.1g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.01	4.04	1.58	0.03	0.0	5.75	69.0
Total Fat (g)	0.01	3.82	0.15	0.16	0.04	0.0	4.17	50.04
Carbohydrates (g)	0.77	0.03	34.15	0.63	0.08	0.0	35.66	427.92
Ash (g)	0.03	0.09	2.14	1.1	0.01	0.04	3.41	40.92
Calories (kcal)	3.3	33.908	149.307	11.041	0.656	0.0	198.212	2378.544
Starch (g)	0.0	n/a	29.97	n/a	n/a	n/a	29.97	359.64
Sucrose (g)	0.08	n/a	0.25	n/a	n/a	n/a	0.33	3.96
Glucose (dextrose) (g)	0.16	n/a	0.47	n/a	n/a	n/a	0.64	7.68
Fructose (g)	0.11	n/a	0.43	n/a	n/a	n/a	0.54	6.48
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	0.78	148.51	154.26	0.01	0.0	310.92	3731.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	1.17	0.0	0.0	0.0	1.53	18.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.5	0.6	0.0	0.0	3.2	38.4
Calcium (mg)	1.898	0.142	24.569	9.464	1.629	0.0	37.702	452.424
Iron (mg)	0.02	0.0	1.63	0.32	0.12	0.0	2.08	24.96
Magnesium (mg)	0.825	0.142	43.469	1.577	0.641	0.0	46.654	559.848
Phosphorus (mg)	2.393	0.236	103.948	20.504	0.873	0.0	127.954	1535.448
Potassium (mg)	12.045	0.851	788.113	126.181	3.129	0.0	930.319	11163.828
Sodium (mg)	0.33	44.596	9.45	249.207	0.294	26.22	330.097	3961.164
Zinc (mg)	0.01	0.0	0.55	0.11	0.01	0.0	0.68	8.16
Copper (mg)	0.003	0.0	0.189	0.047	0.002	0.0	0.241	2.892
Manganese (mg)	0.011	n/a	0.302	0.079	0.006	0.0	0.398	4.776
Selenium (mcg)	0.0	0.0	0.8	0.0	0.0	0.0	0.8	9.6
Vitamin A, IU (IU)	0.165	168.879	1.89	0.0	2.223	0.0	173.156	2077.872
Retinol (mcg)	0.0	36.32	0.0	0.0	0.0	0.0	36.32	435.84
Vitamin A, RAE (mcg_RAE)	0.0	38.732	0.0	0.0	0.112	0.0	38.844	466.128
Beta Carotene (mcg)	0.083	28.848	0.0	0.0	1.334	0.0	30.264	363.168
Vitamin E (mg)	0.0	0.43	0.02	0.0	0.01	0.0	0.45	5.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	0.0	9.45	0.0	0.784	0.0	10.564	126.768
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	10.8	11.0	0.0	0.0	22.4	268.8
Thiamin (mg)	0.004	0.0	0.151	0.0	0.001	0.0	0.157	1.884
Riboflavin (mg)	0.002	0.002	0.057	0.016	0.001	0.0	0.077	0.924
Niacin (mg)	0.01	0.001	1.966	0.804	0.008	0.0	2.789	33.468
Pantothenic acid (mg)	0.01	0.0	0.567	0.016	n/a	0.0	0.593	7.116
Vitamin B-6 (mg)	0.01	0.0	0.661	0.016	0.001	0.0	0.688	8.256
Folate (mcg)	1.568	0.047	26.459	0.0	0.018	0.0	28.092	337.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.07	0.84
Choline (mg)	0.5	0.6	23.8	n/a	0.0	0.0	24.9	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.038	n/a	n/a	n/a	0.039	0.468
Threonine (g)	0.002	n/a	0.113	n/a	n/a	n/a	0.115	1.38
Isoleucine (g)	0.001	n/a	0.113	n/a	n/a	n/a	0.114	1.368
Leucine (g)	0.002	n/a	0.17	n/a	n/a	n/a	0.173	2.076
Lysine (g)	0.003	n/a	0.189	n/a	n/a	n/a	0.192	2.304
Methionine (g)	0.0	n/a	0.057	n/a	n/a	n/a	0.057	0.684
Cystine (g)	0.0	n/a	0.038	n/a	n/a	n/a	0.038	0.456
Phenylalanine (g)	0.002	n/a	0.34	n/a	n/a	n/a	0.343	4.116
Tyrosine (g)	0.001	n/a	0.076	n/a	n/a	n/a	0.076	0.912
Valine (g)	0.002	n/a	0.189	n/a	n/a	n/a	0.191	2.292
Arginine (g)	0.008	n/a	0.17	n/a	n/a	n/a	0.178	2.136
Histidine (g)	0.001	n/a	0.076	n/a	n/a	n/a	0.076	0.912
Alanine (g)	0.002	n/a	0.094	n/a	n/a	n/a	0.096	1.152
Aspartic acid (g)	0.007	n/a	0.945	n/a	n/a	n/a	0.952	11.424
Glutamic acid (g)	0.021	n/a	0.699	n/a	n/a	n/a	0.721	8.652
Glycine (g)	0.002	n/a	0.094	n/a	n/a	n/a	0.097	1.164
Proline (g)	0.001	n/a	0.113	n/a	n/a	n/a	0.114	1.368
Serine (g)	0.002	n/a	0.132	n/a	n/a	n/a	0.134	1.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.704	n/a	n/a	n/a	n/a	0.704	8.448
Saturated Fat (g)	0.003	0.718	0.038	0.047	0.003	0.0	0.809	9.708
Phytosterols (mg)	1.238	n/a	9.45	n/a	0.119	n/a	10.806	129.672
Monounsaturated Fat (g)	0.001	1.839	0.0	0.079	0.025	0.0	1.943	23.316
Polyunsaturated (g)	0.002	1.149	0.076	0.032	0.006	0.0	1.264	15.168