Receta Jalapeno Quiche - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheddar
283.5g |
eggs
197.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 70.59 | 24.8 | 95.39 | 95.39 |
| Total Fat (g) | 93.95 | 19.59 | 113.55 | 113.55 |
| Carbohydrates (g) | 3.63 | 1.52 | 5.15 | 5.15 |
| Ash (g) | 11.14 | 1.7 | 12.84 | 12.84 |
| Calories (kcal) | 1142.505 | 281.882 | 1424.387 | 1424.387 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | 0.22 | 0.9 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.41 | 0.41 | 0.41 |
| Fructose (g) | n/a | 0.22 | 0.22 | 0.22 |
| Lactose (g) | 0.65 | 0.22 | 0.87 | 0.87 |
| Maltose (g) | 0.43 | 0.22 | 0.64 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.19 | 149.5 | 253.68 | 253.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 1.52 | 2.99 | 2.99 |
| Galactose (g) | n/a | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2044.035 | 104.474 | 2148.509 | 2148.509 |
| Iron (mg) | 1.93 | 3.61 | 5.54 | 5.54 |
| Magnesium (mg) | 79.38 | 23.654 | 103.034 | 103.034 |
| Phosphorus (mg) | 1451.52 | 376.499 | 1828.019 | 1828.019 |
| Potassium (mg) | 277.83 | 264.141 | 541.971 | 541.971 |
| Sodium (mg) | 1760.535 | 275.968 | 2036.503 | 2036.503 |
| Zinc (mg) | 8.82 | 2.19 | 11.0 | 11.0 |
| Copper (mg) | 0.085 | 0.197 | 0.282 | 0.282 |
| Manganese (mg) | 0.028 | 0.079 | 0.107 | 0.107 |
| Selenium (mcg) | 39.4 | 62.5 | 101.9 | 101.9 |
| Vitamin A, IU (IU) | 2840.67 | 959.974 | 3800.644 | 3800.644 |
| Retinol (mcg) | 731.43 | 273.997 | 1005.427 | 1005.427 |
| Vitamin A, RAE (mcg_RAE) | 751.275 | 275.968 | 1027.243 | 1027.243 |
| Beta Carotene (mcg) | 240.975 | 19.712 | 260.687 | 260.687 |
| Vitamin E (mg) | 0.82 | 1.91 | 2.73 | 2.73 |
| Vitamin D (IU) | 34.02 | 68.992 | 103.012 | 103.012 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 652.467 | 652.467 | 652.467 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.99 | 0.99 | 0.99 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.085 | 0.138 | 0.223 | 0.223 |
| Riboflavin (mg) | 1.077 | 0.946 | 2.023 | 2.023 |
| Niacin (mg) | 0.227 | 0.138 | 0.365 | 0.365 |
| Pantothenic acid (mg) | 1.162 | 2.839 | 4.001 | 4.001 |
| Vitamin B-6 (mg) | 0.198 | 0.276 | 0.474 | 0.474 |
| Folate (mcg) | 51.03 | 92.646 | 143.676 | 143.676 |
| Vitamin B-12 (mcg) | 2.35 | 2.54 | 4.9 | 4.9 |
| Choline (mg) | 46.8 | 495.0 | 541.7 | 541.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.907 | 0.335 | 1.242 | 1.242 |
| Threonine (g) | 2.523 | 1.104 | 3.627 | 3.627 |
| Isoleucine (g) | 4.394 | 1.321 | 5.715 | 5.715 |
| Leucine (g) | 6.776 | 2.149 | 8.924 | 8.924 |
| Lysine (g) | 5.868 | 1.794 | 7.662 | 7.662 |
| Methionine (g) | 1.843 | 0.749 | 2.592 | 2.592 |
| Cystine (g) | 0.369 | 0.532 | 0.901 | 0.901 |
| Phenylalanine (g) | 3.714 | 1.34 | 5.054 | 5.054 |
| Tyrosine (g) | 3.402 | 0.986 | 4.388 | 4.388 |
| Valine (g) | 4.706 | 1.695 | 6.401 | 6.401 |
| Arginine (g) | 2.665 | 1.616 | 4.281 | 4.281 |
| Histidine (g) | 2.466 | 0.611 | 3.078 | 3.078 |
| Alanine (g) | 1.985 | 1.459 | 3.443 | 3.443 |
| Aspartic acid (g) | 4.536 | 2.622 | 7.158 | 7.158 |
| Glutamic acid (g) | 17.265 | 3.312 | 20.577 | 20.577 |
| Glycine (g) | 1.219 | 0.848 | 2.067 | 2.067 |
| Proline (g) | 7.966 | 1.005 | 8.972 | 8.972 |
| Serine (g) | 4.139 | 1.912 | 6.051 | 6.051 |
| Cholesterol (mg) | 297.675 | 833.818 | 1131.493 | 1131.493 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 59.79 | 6.111 | 65.901 | 65.901 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 26.621 | 7.51 | 34.131 | 34.131 |
| Polyunsaturated (g) | 2.665 | 2.681 | 5.346 | 5.346 |