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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vella Sonoma Dry Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		butter
18.92g 		onion
24.0g 		jalapeno peppers
12.88g 		garlic
0.44g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.16 0.26 0.17 0.03 3.3 6.29 37.74
Total Fat (g) 0.24 15.34 0.02 0.08 0.0 0.31 15.99 95.94
Carbohydrates (g) 0.95 0.01 2.24 0.76 0.14 36.98 41.08 246.48
Ash (g) 1.66 0.01 0.08 0.06 0.01 0.3 2.11 12.66
Calories (kcal) 16.561 135.633 9.6 3.864 0.648 168.813 335.118 2010.708
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a 0.04 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.01 0.48 2.88
Fructose (g) n/a n/a 0.31 n/a n/a 0.01 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 3.39 21.39 11.81 0.25 5.37 273.6 1641.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.02 0.45 0.0 0.06 1.53 9.18
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.4 0.0 0.6 2.3 13.8
Calcium (mg) 14.195 4.54 5.52 1.288 0.787 12.95 39.281 235.686
Iron (mg) 0.47 0.0 0.05 0.09 0.01 1.99 2.62 15.72
Magnesium (mg) 2.366 0.378 2.4 2.447 0.109 11.563 19.263 115.578
Phosphorus (mg) 30.756 4.54 6.96 3.993 0.666 53.188 100.102 600.612
Potassium (mg) 189.271 4.54 35.04 27.692 1.744 53.188 311.475 1868.85
Sodium (mg) 373.81 2.081 0.96 0.129 0.074 2.313 379.366 2276.196
Zinc (mg) 0.17 0.02 0.04 0.03 0.01 0.5 0.76 4.56
Copper (mg) 0.071 0.004 0.01 0.017 0.001 0.102 0.204 1.224
Manganese (mg) 0.118 0.0 0.031 0.032 0.007 0.504 0.693 4.158
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 7.0 7.4 44.4
Vitamin A, IU (IU) 0.0 472.728 0.48 102.911 0.039 0.0 576.158 3456.948
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 5.152 0.0 0.0 134.542 807.252
Beta Carotene (mcg) 0.0 29.888 0.24 58.604 0.022 0.0 88.754 532.524
Vitamin E (mg) 0.0 0.44 0.0 0.06 0.0 0.05 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 63.37 0.07 0.0 64.399 386.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 1.8 5.7 0.1 0.0 24.2 145.2
Thiamin (mg) 0.0 0.002 0.012 0.018 0.001 0.268 0.301 1.806
Riboflavin (mg) 0.024 0.006 0.007 0.008 0.0 0.023 0.068 0.408
Niacin (mg) 1.207 0.008 0.029 0.144 0.003 1.938 3.328 19.968
Pantothenic acid (mg) 0.024 0.021 0.029 0.03 0.003 0.467 0.573 3.438
Vitamin B-6 (mg) 0.024 0.0 0.029 0.066 0.005 0.074 0.198 1.188
Folate (mcg) 0.0 0.568 4.56 6.054 0.013 106.838 118.032 708.192
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 3.6 1.5 1.0 0.1 2.7 8.8 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) n/a 0.002 0.002 0.003 0.0 0.037 0.044 0.264
Threonine (g) n/a 0.008 0.005 0.006 0.001 0.12 0.14 0.84
Isoleucine (g) n/a 0.009 0.002 0.005 0.001 0.143 0.161 0.966
Leucine (g) n/a 0.015 0.007 0.009 0.001 0.273 0.306 1.836
Lysine (g) n/a 0.013 0.01 0.008 0.001 0.12 0.152 0.912
Methionine (g) n/a 0.004 0.0 0.003 0.0 0.079 0.085 0.51
Cystine (g) n/a 0.002 0.0 0.004 0.0 0.069 0.075 0.45
Phenylalanine (g) n/a 0.008 0.007 0.005 0.001 0.176 0.196 1.176
Tyrosine (g) n/a 0.008 0.002 0.004 0.0 0.111 0.125 0.75
Valine (g) n/a 0.011 0.005 0.008 0.001 0.204 0.229 1.374
Arginine (g) n/a 0.006 0.024 0.008 0.003 0.273 0.313 1.878
Histidine (g) n/a 0.004 0.002 0.004 0.0 0.079 0.089 0.534
Alanine (g) n/a 0.006 0.005 0.008 0.001 0.19 0.208 1.248
Aspartic acid (g) n/a 0.011 0.022 0.024 0.002 0.31 0.369 2.214
Glutamic acid (g) n/a 0.034 0.062 0.023 0.004 0.643 0.766 4.596
Glycine (g) n/a 0.004 0.007 0.006 0.001 0.153 0.171 1.026
Proline (g) n/a 0.015 0.002 0.008 0.0 0.157 0.183 1.098
Serine (g) n/a 0.009 0.005 0.006 0.001 0.176 0.197 1.182
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 9.717 0.01 0.008 0.0 0.083 9.889 59.334
Phytosterols (mg) n/a n/a 3.6 n/a n/a n/a 3.6 21.6
Monounsaturated Fat (g) 0.118 3.976 0.002 0.004 0.0 0.097 4.198 25.188
Polyunsaturated (g) 0.047 0.575 0.005 0.041 0.001 0.083 0.753 4.518