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Receta Jalepeno Cheese Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Jalepeno pepper seeded & chopped or possibly to taste
4 Tbsp. -Water, ice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar cheese
85.05g 		butter
75.67g 		flour
93.75g 		cornmeal
39.75g 		salt
3.0g 		chili
0.65g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 21.18 0.64 9.68 2.88 0.0 0.08 0.05 34.52 34.52
Total Fat (g) 28.19 61.38 0.92 0.71 0.0 0.11 0.05 91.35 91.35
Carbohydrates (g) 1.09 0.05 71.54 31.46 0.0 0.36 0.07 104.56 104.56
Ash (g) 3.34 1.6 0.44 0.21 2.99 0.06 0.05 8.69 8.69
Calories (kcal) 342.752 542.554 341.25 146.678 0.0 2.041 0.838 1376.111 1376.111
Starch (g) n/a n/a n/a 29.25 n/a n/a 0.01 29.26 29.26
Sucrose (g) 0.2 n/a n/a 0.29 n/a 0.0 0.0 0.5 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a 0.01 0.01 0.25 0.25
Fructose (g) n/a n/a n/a 0.07 n/a 0.03 0.0 0.1 0.1
Lactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2
Maltose (g) 0.13 n/a n/a 0.08 n/a 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.26 12.01 11.18 4.48 0.01 0.05 1.03 60.01 60.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.05 0.25 0.66 0.0 0.05 0.01 1.46 1.46
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 1.6 0.0 0.2 0.0 4.4 4.4
Calcium (mg) 613.211 18.161 14.063 1.193 0.72 1.807 0.725 649.878 649.878
Iron (mg) 0.58 0.02 4.35 0.44 0.01 0.09 0.02 5.5 5.5
Magnesium (mg) 23.814 1.513 20.625 13.913 0.03 1.105 0.613 61.612 61.612
Phosphorus (mg) 435.456 18.161 101.25 41.738 0.0 1.97 1.325 599.899 599.899
Potassium (mg) 83.349 18.161 100.313 60.42 0.24 12.454 1.725 276.661 276.661
Sodium (mg) 528.161 435.859 1.875 2.783 1162.74 6.565 14.188 2152.17 2152.17
Zinc (mg) 2.65 0.07 0.66 0.28 0.0 0.02 0.01 3.68 3.68
Copper (mg) 0.026 0.0 0.131 0.032 0.001 0.003 0.001 0.193 0.193
Manganese (mg) 0.009 0.0 0.638 0.072 0.003 0.014 0.005 0.74 0.74
Selenium (mcg) 11.8 0.8 31.8 4.6 0.0 0.0 0.4 49.4 49.4
Vitamin A, IU (IU) 852.201 1890.993 0.0 85.065 0.0 192.725 0.888 3021.872 3021.872
Retinol (mcg) 219.429 507.746 0.0 0.0 0.0 0.0 0.0 727.175 727.175
Vitamin A, RAE (mcg_RAE) 225.383 517.583 0.0 4.373 0.0 9.64 0.05 757.027 757.027
Beta Carotene (mcg) 72.293 119.559 0.0 38.558 0.0 97.5 0.363 328.271 328.271
Vitamin E (mg) 0.25 1.76 0.06 0.06 0.0 0.19 0.0 2.32 2.32
Vitamin D (IU) 10.206 42.375 n/a n/a n/a n/a n/a 52.581 52.581
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 538.613 0.0 2.015 0.225 557.728 557.728
Tocopherol, beta (mg) n/a 0.0 0.07 0.01 n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.36 0.23 n/a 0.02 0.03 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.026 0.008 0.741 0.056 0.0 0.002 0.004 0.836 0.836
Riboflavin (mg) 0.323 0.023 0.459 0.02 0.0 0.005 0.0 0.831 0.831
Niacin (mg) 0.068 0.03 5.531 0.398 0.0 0.051 0.007 6.085 6.085
Pantothenic acid (mg) 0.349 0.083 0.413 0.111 0.0 n/a 0.004 0.959 0.959
Vitamin B-6 (mg) 0.06 0.0 0.038 0.08 0.0 0.024 0.001 0.201 0.201
Folate (mcg) 15.309 2.27 171.563 11.925 0.0 0.65 0.088 201.804 201.804
Vitamin B-12 (mcg) 0.71 0.13 0.0 0.0 0.0 0.0 0.0 0.83 0.83
Choline (mg) 14.0 14.2 9.8 4.3 0.0 0.4 0.3 43.0 43.0
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.272 0.008 0.122 0.016 0.0 n/a 0.0 0.418 0.418
Threonine (g) 0.757 0.03 0.263 0.072 0.0 n/a 0.002 1.123 1.123
Isoleucine (g) 1.318 0.038 0.338 0.099 0.0 n/a 0.002 1.795 1.795
Leucine (g) 2.033 0.061 0.666 0.409 0.0 n/a 0.004 3.172 3.172
Lysine (g) 1.761 0.053 0.216 0.044 0.0 n/a 0.003 2.076 2.076
Methionine (g) 0.553 0.015 0.169 0.068 0.0 n/a 0.001 0.805 0.805
Cystine (g) 0.111 0.008 0.206 0.064 0.0 n/a 0.001 0.389 0.389
Phenylalanine (g) 1.114 0.03 0.488 0.147 0.0 n/a 0.002 1.781 1.781
Tyrosine (g) 1.021 0.03 0.291 0.076 0.0 n/a 0.002 1.419 1.419
Valine (g) 1.412 0.045 0.394 0.135 0.0 n/a 0.003 1.989 1.989
Arginine (g) 0.799 0.023 0.394 0.095 0.0 n/a 0.003 1.315 1.315
Histidine (g) 0.74 0.015 0.216 0.072 0.0 n/a 0.002 1.044 1.044
Alanine (g) 0.595 0.023 0.309 0.227 0.0 n/a 0.002 1.156 1.156
Aspartic acid (g) 1.361 0.045 0.413 0.187 0.0 n/a 0.005 2.011 2.011
Glutamic acid (g) 5.18 0.136 3.263 0.588 0.0 n/a 0.009 9.176 9.176
Glycine (g) 0.366 0.015 0.347 0.087 0.0 n/a 0.003 0.818 0.818
Proline (g) 2.39 0.061 1.125 0.302 0.0 n/a 0.005 3.882 3.882
Serine (g) 1.242 0.038 0.488 0.139 0.0 n/a 0.003 1.909 1.909
Cholesterol (mg) 89.303 162.691 0.0 0.0 0.0 0.0 0.0 251.993 251.993
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 17.937 38.872 0.15 0.076 0.0 0.019 0.003 57.057 57.057
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.54 n/a 0.54 0.54
Monounsaturated Fat (g) 7.986 15.906 0.084 0.139 0.0 0.023 0.033 24.172 24.172
Polyunsaturated (g) 0.799 2.3 0.384 0.29 0.0 0.048 0.012 3.835 3.835