Receta Jalepeno Poppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 whl jalapeno chile pepper

1/2 c. Bread crumbs Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	jack cheese 3.53g	flour 2.6g	egg 3.67g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.27	0.46	1.59	19.08
Total Fat (g)	1.07	0.03	0.36	1.46	17.52
Carbohydrates (g)	0.02	1.99	0.03	2.04	24.48
Ash (g)	n/a	0.01	0.03	0.04	0.48
Calories (kcal)	13.173	9.479	5.243	27.896	334.752
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.12
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.45	0.31	2.78	4.54	54.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.03	0.05	0.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	26.346	0.391	1.943	28.68	344.16
Iron (mg)	0.03	0.12	0.07	0.21	2.52
Magnesium (mg)	0.954	0.573	0.44	1.966	23.592
Phosphorus (mg)	15.681	2.813	7.003	25.496	305.952
Potassium (mg)	2.861	2.786	4.913	10.56	126.72
Sodium (mg)	18.93	0.052	5.133	24.115	289.38
Zinc (mg)	0.11	0.02	0.04	0.16	1.92
Copper (mg)	0.001	0.004	0.004	0.008	0.096
Manganese (mg)	n/a	0.018	0.001	0.019	0.228
Selenium (mcg)	0.5	0.9	1.2	2.6	31.2
Vitamin A, IU (IU)	n/a	0.0	17.857	17.857	214.284
Retinol (mcg)	6.781	0.0	5.097	11.877	142.524
Vitamin A, RAE (mcg_RAE)	6.993	0.0	5.133	12.126	145.512
Beta Carotene (mcg)	2.755	0.0	0.367	3.121	37.452
Vitamin E (mg)	0.01	0.0	0.04	0.05	0.6
Vitamin D (IU)	n/a	n/a	1.283	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	12.137	12.605	151.26
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.02	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.021	0.003	0.024	0.288
Riboflavin (mg)	0.014	0.013	0.018	0.044	0.528
Niacin (mg)	0.003	0.154	0.003	0.159	1.908
Pantothenic acid (mg)	n/a	0.011	0.053	0.064	0.768
Vitamin B-6 (mg)	0.003	0.001	0.005	0.009	0.108
Folate (mcg)	0.636	4.766	1.723	7.125	85.5
Vitamin B-12 (mcg)	0.03	0.0	0.05	0.08	0.96
Choline (mg)	0.5	0.3	9.2	10.0	120.0
Folic acid (mcg)	0.0	4.01	0.0	4.01	48.12
Tryptophan (g)	n/a	0.003	0.006	0.01	0.12
Threonine (g)	n/a	0.007	0.021	0.028	0.336
Isoleucine (g)	n/a	0.009	0.025	0.034	0.408
Leucine (g)	n/a	0.018	0.04	0.058	0.696
Lysine (g)	n/a	0.006	0.033	0.039	0.468
Methionine (g)	n/a	0.005	0.014	0.019	0.228
Cystine (g)	n/a	0.006	0.01	0.016	0.192
Phenylalanine (g)	n/a	0.014	0.025	0.038	0.456
Tyrosine (g)	n/a	0.008	0.018	0.026	0.312
Valine (g)	n/a	0.011	0.032	0.042	0.504
Arginine (g)	n/a	0.011	0.03	0.041	0.492
Histidine (g)	n/a	0.006	0.011	0.017	0.204
Alanine (g)	n/a	0.009	0.027	0.036	0.432
Aspartic acid (g)	n/a	0.011	0.049	0.06	0.72
Glutamic acid (g)	n/a	0.091	0.062	0.152	1.824
Glycine (g)	n/a	0.01	0.016	0.025	0.3
Proline (g)	n/a	0.031	0.019	0.05	0.6
Serine (g)	n/a	0.014	0.036	0.049	0.588
Cholesterol (mg)	3.143	0.0	15.51	18.653	223.836
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.673	0.004	0.114	0.791	9.492
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.309	0.002	0.14	0.451	5.412
Polyunsaturated (g)	0.032	0.011	0.05	0.092	1.104