Receta Jalepeno Poppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl jalapeno chile pepper
1/2 c. Bread crumbs Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jack cheese
3.53g 		flour
2.6g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.27 0.46 1.59 19.08
Total Fat (g) 1.07 0.03 0.36 1.46 17.52
Carbohydrates (g) 0.02 1.99 0.03 2.04 24.48
Ash (g) n/a 0.01 0.03 0.04 0.48
Calories (kcal) 13.173 9.479 5.243 27.896 334.752
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 0.31 2.78 4.54 54.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.03 0.05 0.6
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 26.346 0.391 1.943 28.68 344.16
Iron (mg) 0.03 0.12 0.07 0.21 2.52
Magnesium (mg) 0.954 0.573 0.44 1.966 23.592
Phosphorus (mg) 15.681 2.813 7.003 25.496 305.952
Potassium (mg) 2.861 2.786 4.913 10.56 126.72
Sodium (mg) 18.93 0.052 5.133 24.115 289.38
Zinc (mg) 0.11 0.02 0.04 0.16 1.92
Copper (mg) 0.001 0.004 0.004 0.008 0.096
Manganese (mg) n/a 0.018 0.001 0.019 0.228
Selenium (mcg) 0.5 0.9 1.2 2.6 31.2
Vitamin A, IU (IU) n/a 0.0 17.857 17.857 214.284
Retinol (mcg) 6.781 0.0 5.097 11.877 142.524
Vitamin A, RAE (mcg_RAE) 6.993 0.0 5.133 12.126 145.512
Beta Carotene (mcg) 2.755 0.0 0.367 3.121 37.452
Vitamin E (mg) 0.01 0.0 0.04 0.05 0.6
Vitamin D (IU) n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 12.137 12.605 151.26
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.021 0.003 0.024 0.288
Riboflavin (mg) 0.014 0.013 0.018 0.044 0.528
Niacin (mg) 0.003 0.154 0.003 0.159 1.908
Pantothenic acid (mg) n/a 0.011 0.053 0.064 0.768
Vitamin B-6 (mg) 0.003 0.001 0.005 0.009 0.108
Folate (mcg) 0.636 4.766 1.723 7.125 85.5
Vitamin B-12 (mcg) 0.03 0.0 0.05 0.08 0.96
Choline (mg) 0.5 0.3 9.2 10.0 120.0
Folic acid (mcg) 0.0 4.01 0.0 4.01 48.12
Tryptophan (g) n/a 0.003 0.006 0.01 0.12
Threonine (g) n/a 0.007 0.021 0.028 0.336
Isoleucine (g) n/a 0.009 0.025 0.034 0.408
Leucine (g) n/a 0.018 0.04 0.058 0.696
Lysine (g) n/a 0.006 0.033 0.039 0.468
Methionine (g) n/a 0.005 0.014 0.019 0.228
Cystine (g) n/a 0.006 0.01 0.016 0.192
Phenylalanine (g) n/a 0.014 0.025 0.038 0.456
Tyrosine (g) n/a 0.008 0.018 0.026 0.312
Valine (g) n/a 0.011 0.032 0.042 0.504
Arginine (g) n/a 0.011 0.03 0.041 0.492
Histidine (g) n/a 0.006 0.011 0.017 0.204
Alanine (g) n/a 0.009 0.027 0.036 0.432
Aspartic acid (g) n/a 0.011 0.049 0.06 0.72
Glutamic acid (g) n/a 0.091 0.062 0.152 1.824
Glycine (g) n/a 0.01 0.016 0.025 0.3
Proline (g) n/a 0.031 0.019 0.05 0.6
Serine (g) n/a 0.014 0.036 0.049 0.588
Cholesterol (mg) 3.143 0.0 15.51 18.653 223.836
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 0.004 0.114 0.791 9.492
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.309 0.002 0.14 0.451 5.412
Polyunsaturated (g) 0.032 0.011 0.05 0.092 1.104