Receta Jalik (Cucumber Soup) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cucumbers
97.82g 		salt
1.5g 		garlic garlic
0.87g 		lemon juice
5.08g 		yogurt
245.0g 		dill
0.06g 		sesame
9.08g 		mint
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.06 0.02 8.5 0.0 0.0 0.01 9.16 54.96
Total Fat (g) 0.16 0.0 0.0 0.0 7.96 0.0 9.08 0.0 17.21 103.26
Carbohydrates (g) 2.11 0.0 0.29 0.44 11.42 0.0 0.0 0.02 14.28 85.68
Ash (g) 0.35 1.5 0.01 0.01 1.76 0.0 n/a 0.01 3.65 21.9
Calories (kcal) 11.738 0.0 1.296 1.271 149.45 0.024 80.297 0.114 244.19 1465.14
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 3.72
Fructose (g) 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 4.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 94.62 0.0 0.51 4.61 215.36 0.05 0.0 0.22 315.37 1892.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.35 0.0 0.01 0.12 11.42 n/a 0.0 n/a 12.9 77.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 13.695 0.36 1.575 0.356 296.45 0.115 0.0 0.517 313.067 1878.402
Iron (mg) 0.22 0.0 0.01 0.0 0.12 0.0 0.0 0.03 0.39 2.34
Magnesium (mg) 11.738 0.015 0.218 0.305 29.4 0.03 0.0 0.164 41.87 251.22
Phosphorus (mg) 20.542 0.0 1.331 0.305 232.75 0.036 0.0 0.156 255.12 1530.72
Potassium (mg) 133.035 0.12 3.489 6.303 379.75 0.406 0.0 1.189 524.293 3145.758
Sodium (mg) 1.956 581.37 0.148 0.051 112.7 0.034 0.0 0.078 696.337 4178.022
Zinc (mg) 0.17 0.0 0.01 0.0 1.45 0.0 0.0 0.0 1.63 9.78
Copper (mg) 0.068 0.0 0.003 0.002 0.025 0.0 0.0 0.001 0.098 0.588
Manganese (mg) 0.068 0.002 0.015 0.001 0.0 0.001 n/a 0.003 0.089 0.534
Selenium (mcg) 0.1 0.0 0.1 0.0 5.4 n/a 0.0 n/a 5.6 33.6
Vitamin A, IU (IU) 70.43 0.0 0.078 1.017 242.55 4.25 n/a 10.527 328.852 1973.112
Retinol (mcg) 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 66.15 396.9
Vitamin A, RAE (mcg_RAE) 3.913 0.0 0.0 0.051 66.15 0.213 0.0 0.527 70.853 425.118
Beta Carotene (mcg) 30.324 0.0 0.044 0.153 12.25 n/a 0.0 n/a 42.77 256.62
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.15 n/a 0.13 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.651 0.0 0.139 0.458 0.0 n/a 0.0 n/a 16.248 97.488
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.3 2.3 1.2 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) 0.029 0.0 0.002 0.002 0.074 0.0 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.029 0.0 0.001 0.001 0.343 0.0 0.0 0.0 0.374 2.244
Niacin (mg) 0.039 0.0 0.006 0.005 0.196 0.001 0.0 0.002 0.25 1.5
Pantothenic acid (mg) 0.235 0.0 0.005 0.005 0.956 0.0 n/a 0.001 1.201 7.206
Vitamin B-6 (mg) 0.049 0.0 0.011 0.003 0.074 0.0 0.0 0.0 0.136 0.816
Folate (mcg) 13.695 0.0 0.026 0.661 17.15 0.083 0.0 0.273 31.887 191.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.91 5.46
Choline (mg) 5.6 0.0 0.2 0.3 37.2 n/a 0.0 n/a 43.3 259.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 n/a 0.049 0.0 n/a 0.0 0.06 0.36
Threonine (g) 0.01 0.0 0.001 n/a 0.343 0.0 n/a 0.0 0.355 2.13
Isoleucine (g) 0.01 0.0 0.002 n/a 0.466 0.0 n/a 0.0 0.478 2.868
Leucine (g) 0.029 0.0 0.003 n/a 0.858 0.0 n/a 0.001 0.89 5.34
Lysine (g) 0.029 0.0 0.002 n/a 0.76 0.0 n/a 0.0 0.792 4.752
Methionine (g) 0.01 0.0 0.001 n/a 0.245 0.0 n/a 0.0 0.256 1.536
Cystine (g) 0.01 0.0 0.001 n/a 0.074 0.0 n/a 0.0 0.084 0.504
Phenylalanine (g) 0.029 0.0 0.002 n/a 0.466 0.0 n/a 0.0 0.497 2.982
Tyrosine (g) 0.0 0.0 0.001 n/a 0.441 0.0 n/a 0.0 0.442 2.652
Valine (g) 0.01 0.0 0.003 n/a 0.711 0.0 n/a 0.0 0.723 4.338
Arginine (g) 0.029 0.0 0.005 n/a 0.245 0.0 n/a 0.0 0.28 1.68
Histidine (g) 0.0 0.0 0.001 n/a 0.221 0.0 n/a 0.0 0.222 1.332
Alanine (g) 0.029 0.0 0.001 n/a 0.368 0.0 n/a 0.0 0.399 2.394
Aspartic acid (g) 0.039 0.0 0.004 n/a 0.686 0.0 n/a 0.001 0.731 4.386
Glutamic acid (g) 0.196 0.0 0.007 n/a 1.666 0.0 n/a 0.001 1.87 11.22
Glycine (g) 0.029 0.0 0.002 n/a 0.196 0.0 n/a 0.0 0.228 1.368
Proline (g) 0.01 0.0 0.001 n/a 1.005 0.0 n/a 0.0 1.016 6.096
Serine (g) 0.029 0.0 0.002 n/a 0.539 0.0 n/a 0.0 0.57 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.85 0.0 0.0 0.0 31.85 191.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 0.0 5.145 0.0 1.29 0.0 6.446 38.676
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.026 0.156
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.181 0.0 3.606 0.0 5.787 34.722
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.221 0.0 3.788 0.001 4.011 24.066