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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x dry cascabel chiles - (to 16)
1 pkt nixtamal - (2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		water
568.8g 		onions
29.7g 		garlics
0.26g 		tomatoes
123.83g 		pork
106.14g 		salt
5.4g 		iceberg lettuce
0.76g 		radishes
10.44g 		oregano
1.6g 		limes
56.28g 		corn tortillas
1.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.33 0.02 1.09 23.14 0.0 0.01 0.07 0.18 0.39 0.11 25.33 253.3
Total Fat (g) 1.36 0.0 0.03 0.0 0.25 6.88 0.0 0.0 0.01 0.16 0.11 0.05 8.86 88.6
Carbohydrates (g) 0.0 0.0 2.77 0.09 4.85 0.0 0.0 0.02 0.35 1.03 5.93 0.85 15.9 159.0
Ash (g) 0.0 0.57 0.1 0.0 0.62 1.04 5.39 0.0 0.06 0.11 0.17 0.02 8.09 80.9
Calories (kcal) 12.022 0.0 11.88 0.389 22.289 161.333 0.0 0.106 1.67 4.896 16.884 4.142 235.612 2356.12
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.29 n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.32 3.2
Glucose (dextrose) (g) n/a n/a 0.59 n/a 1.55 n/a n/a 0.01 0.11 0.03 n/a n/a 2.28 22.8
Fructose (g) n/a n/a 0.38 n/a 1.7 n/a n/a 0.01 0.07 0.02 n/a n/a 2.18 21.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 568.23 26.47 0.15 117.02 76.4 0.01 0.73 9.95 0.11 49.67 0.87 849.61 8496.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.26 0.0 3.26 0.0 0.0 0.01 0.19 0.07 0.95 0.02 5.76 57.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.2 0.7 1.6 0.1 4.6 46.0
Calcium (mg) 0.0 17.064 6.831 0.472 12.383 5.307 1.296 0.137 2.61 25.216 18.572 1.539 91.428 914.28
Iron (mg) 0.0 0.0 0.06 0.0 0.33 0.82 0.02 0.0 0.04 0.7 0.34 0.02 2.34 23.4
Magnesium (mg) 0.0 5.688 2.97 0.065 13.621 23.351 0.054 0.053 1.044 4.32 3.377 1.368 55.911 559.11
Phosphorus (mg) 0.0 0.0 8.613 0.399 29.719 219.71 0.0 0.152 2.088 3.2 10.13 5.966 279.978 2799.78
Potassium (mg) 0.0 0.0 43.362 1.047 293.477 446.85 0.432 1.072 24.325 26.704 57.406 3.534 898.208 8982.08
Sodium (mg) 0.0 22.752 1.188 0.044 6.192 47.763 2092.932 0.076 4.072 0.24 1.126 0.855 2177.239 21772.39
Zinc (mg) 0.0 0.06 0.05 0.0 0.21 1.79 0.01 0.0 0.03 0.07 0.06 0.02 2.31 23.1
Copper (mg) 0.0 0.057 0.012 0.001 0.074 0.064 0.002 0.0 0.005 0.015 0.039 0.003 0.272 2.72
Manganese (mg) n/a 0.0 0.039 0.004 0.136 0.011 0.005 0.001 0.007 0.075 0.006 0.006 0.29 2.9
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 37.6 0.0 0.0 0.1 0.1 0.2 0.1 38.3 383.0
Vitamin A, IU (IU) 0.0 0.0 0.594 0.023 1031.504 7.43 0.0 3.815 0.731 110.448 28.14 0.038 1182.724 11827.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.123 0.0 0.0 0.0 0.0 0.0 0.0 2.123 21.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 52.009 2.123 0.0 0.19 0.0 5.52 1.126 0.0 60.967 609.67
Beta Carotene (mcg) 0.0 0.0 0.297 0.013 555.997 0.0 0.0 2.272 0.418 65.792 16.884 0.019 641.692 6416.92
Vitamin E (mg) 0.13 0.0 0.01 0.0 0.67 0.19 0.0 0.0 0.0 0.3 0.12 0.01 1.42 14.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3186.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3186.148 31861.48
Lutein + zeaxanthin (mcg) 0.0 0.0 1.188 0.042 152.311 0.0 0.0 2.105 1.044 13.792 0.0 0.057 170.539 1705.39
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.17 n/a n/a 0.19 1.9
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.15 n/a n/a 0.0 0.0 0.32 n/a n/a 0.47 4.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.06 n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 2.2 0.1 15.7 0.3 0.0 0.0 1.5 0.8 16.4 0.0 37.1 371.0
Thiamin (mg) 0.0 0.0 0.015 0.001 0.05 0.913 0.0 0.0 0.001 0.005 0.017 0.002 1.003 10.03
Riboflavin (mg) 0.0 0.0 0.009 0.0 0.025 0.287 0.0 0.0 0.004 0.005 0.011 0.001 0.343 3.43
Niacin (mg) 0.0 0.0 0.036 0.002 0.731 5.349 0.0 0.001 0.026 0.1 0.113 0.029 6.385 63.85
Pantothenic acid (mg) 0.0 0.0 0.036 0.002 0.111 0.817 0.0 0.001 0.018 n/a 0.124 0.002 1.11 11.1
Vitamin B-6 (mg) 0.0 0.0 0.036 0.003 0.099 0.499 0.0 0.0 0.007 0.019 0.023 0.004 0.69 6.9
Folate (mcg) 0.0 0.0 5.643 0.008 18.575 7.43 0.0 0.22 2.61 4.384 4.502 0.095 43.467 434.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.56 5.6
Choline (mg) n/a 0.0 1.8 0.1 8.3 n/a 0.0 0.1 0.7 0.5 2.9 0.3 14.5 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.0 0.012 0.297 0.0 0.0 0.001 n/a 0.0 0.001 0.315 3.15
Threonine (g) 0.0 n/a 0.006 0.0 0.037 1.061 0.0 0.0 0.002 n/a n/a 0.004 1.111 11.11
Isoleucine (g) 0.0 n/a 0.003 0.001 0.025 1.083 0.0 0.0 0.002 n/a n/a 0.004 1.117 11.17
Leucine (g) 0.0 n/a 0.009 0.001 0.037 1.857 0.0 0.0 0.003 n/a n/a 0.013 1.921 19.21
Lysine (g) 0.0 n/a 0.012 0.001 0.037 2.08 0.0 0.0 0.003 n/a 0.006 0.003 2.142 21.42
Methionine (g) 0.0 n/a 0.0 0.0 0.012 0.616 0.0 0.0 0.001 n/a 0.0 0.002 0.632 6.32
Cystine (g) 0.0 n/a 0.0 0.0 0.012 0.297 0.0 0.0 0.001 n/a n/a 0.002 0.313 3.13
Phenylalanine (g) 0.0 n/a 0.009 0.0 0.087 0.923 0.0 0.0 0.004 n/a n/a 0.006 1.029 10.29
Tyrosine (g) 0.0 n/a 0.003 0.0 0.012 0.807 0.0 0.0 0.001 n/a n/a 0.005 0.828 8.28
Valine (g) 0.0 n/a 0.006 0.001 0.025 1.252 0.0 0.0 0.004 n/a n/a 0.006 1.294 12.94
Arginine (g) 0.0 n/a 0.03 0.002 0.025 1.444 0.0 0.0 0.004 n/a n/a 0.006 1.509 15.09
Histidine (g) 0.0 n/a 0.003 0.0 0.012 0.923 0.0 0.0 0.001 n/a n/a 0.003 0.944 9.44
Alanine (g) 0.0 n/a 0.006 0.0 0.037 1.348 0.0 0.0 0.003 n/a n/a 0.008 1.403 14.03
Aspartic acid (g) 0.0 n/a 0.027 0.001 0.173 2.144 0.0 0.001 0.006 n/a n/a 0.008 2.36 23.6
Glutamic acid (g) 0.0 n/a 0.077 0.002 0.532 3.619 0.0 0.001 0.017 n/a n/a 0.021 4.27 42.7
Glycine (g) 0.0 n/a 0.009 0.001 0.025 1.104 0.0 0.0 0.003 n/a n/a 0.005 1.146 11.46
Proline (g) 0.0 n/a 0.003 0.0 0.025 0.934 0.0 0.0 0.002 n/a n/a 0.01 0.974 9.74
Serine (g) 0.0 n/a 0.006 0.0 0.037 0.955 0.0 0.0 0.003 n/a n/a 0.005 1.008 10.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.377 0.0 0.0 0.0 0.0 0.0 0.0 58.377 583.77
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.101 0.0 0.012 0.0 0.037 2.378 0.0 0.0 0.003 0.043 0.011 0.009 2.593 25.93
Phytosterols (mg) 3.4 n/a 4.455 n/a 8.668 n/a 0.0 0.076 0.731 3.248 n/a n/a 20.578 205.78
Monounsaturated Fat (g) 0.309 0.0 0.003 0.0 0.037 3.11 0.0 0.0 0.002 0.011 0.011 0.013 3.496 34.96
Polyunsaturated (g) 0.886 0.0 0.006 0.001 0.099 0.743 0.0 0.001 0.005 0.084 0.034 0.027 1.885 18.85