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Receta Jam And Coconut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x heaped c. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
14.58g 		baking powder
1.53g 		egg
4.89g 		coconut
1.27g 		vanilla essence
0.47g 		milk
7.46g 		jam
6.67g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.62 0.04 0.0 0.25 0.02 0.0 2.44 21.96
Total Fat (g) 0.14 0.0 0.49 0.43 0.0 0.07 0.0 9.07 10.2 91.8
Carbohydrates (g) 11.13 0.0 0.04 0.19 0.07 0.37 4.59 0.0 16.39 147.51
Ash (g) 0.07 0.57 0.04 0.01 0.0 0.06 0.02 0.0 0.76 6.84
Calories (kcal) 53.083 0.0 6.991 4.5 0.261 3.131 18.533 80.149 166.65 1499.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.09
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.09
Lactose (g) n/a n/a 0.01 n/a n/a 0.39 n/a n/a 0.39 3.51
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.0 3.71 0.6 0.4 6.7 2.03 0.0 15.18 136.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.04 0.08 0.07 0.39 3.23 0.0 3.84 34.56
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 5.4
Calcium (mg) 2.188 0.0 2.591 0.178 0.014 8.872 1.333 0.0 15.176 136.584
Iron (mg) 0.68 0.0 0.09 0.03 0.0 0.0 0.03 0.0 0.83 7.47
Magnesium (mg) 3.208 0.0 0.587 0.407 0.005 0.82 0.267 0.0 5.293 47.637
Phosphorus (mg) 15.75 0.0 9.338 1.436 0.0 7.083 1.267 0.0 34.874 313.866
Potassium (mg) 15.604 0.0 6.551 4.525 0.0 11.183 5.133 0.0 42.997 386.973
Sodium (mg) 0.292 419.52 6.844 0.254 0.014 3.28 2.133 0.0 432.338 3891.042
Zinc (mg) 0.1 0.0 0.05 0.01 0.0 0.03 0.0 0.0 0.21 1.89
Copper (mg) 0.02 0.0 0.005 0.006 0.0 0.001 0.007 0.0 0.038 0.342
Manganese (mg) 0.099 0.0 0.002 0.019 0.0 0.0 0.003 n/a 0.123 1.107
Selenium (mcg) 4.9 0.0 1.5 0.1 0.0 0.2 0.1 0.0 7.0 63.0
Vitamin A, IU (IU) 0.0 0.0 23.809 0.0 0.0 14.613 0.0 0.0 38.422 345.798
Retinol (mcg) 0.0 0.0 6.796 0.0 0.0 4.324 0.0 0.0 11.12 100.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.844 0.0 0.0 4.324 0.0 0.0 11.169 100.521
Beta Carotene (mcg) 0.0 0.0 0.489 0.0 0.0 0.149 0.0 0.0 0.638 5.742
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.0 0.01 0.84 0.9 8.1
Vitamin D (IU) n/a n/a 1.711 n/a n/a 3.877 n/a n/a 5.588 50.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.625 0.0 16.182 0.0 0.0 0.0 0.0 0.0 18.807 169.263
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.01 n/a 0.0 n/a n/a 0.09 0.81
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 5.4
Thiamin (mg) 0.115 0.0 0.003 0.001 0.0 0.001 0.001 0.0 0.122 1.098
Riboflavin (mg) 0.071 0.0 0.023 0.0 0.0 0.014 0.005 0.0 0.115 1.035
Niacin (mg) 0.86 0.0 0.003 0.007 0.001 0.007 0.003 0.0 0.881 7.929
Pantothenic acid (mg) 0.064 0.0 0.07 0.004 0.0 0.027 0.001 0.0 0.167 1.503
Vitamin B-6 (mg) 0.006 0.0 0.007 0.001 0.0 0.003 0.001 0.0 0.018 0.162
Folate (mcg) 26.688 0.0 2.298 0.33 0.0 0.373 0.733 0.0 30.422 273.798
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.03 0.0 0.0 0.1 0.9
Choline (mg) 1.5 0.0 12.3 0.2 0.0 1.3 0.7 n/a 15.9 143.1
Folic acid (mcg) 22.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.458 202.122
Tryptophan (g) 0.019 n/a 0.008 0.001 n/a 0.003 0.001 0.0 0.031 0.279
Threonine (g) 0.041 n/a 0.027 0.002 n/a 0.007 0.001 0.0 0.078 0.702
Isoleucine (g) 0.053 n/a 0.033 0.002 n/a 0.014 0.001 0.0 0.102 0.918
Leucine (g) 0.104 n/a 0.053 0.003 n/a 0.028 0.003 0.0 0.191 1.719
Lysine (g) 0.034 n/a 0.044 0.002 n/a 0.022 0.002 0.0 0.104 0.936
Methionine (g) 0.026 n/a 0.019 0.001 n/a 0.006 0.0 0.0 0.052 0.468
Cystine (g) 0.032 n/a 0.013 0.001 n/a 0.009 0.001 0.0 0.056 0.504
Phenylalanine (g) 0.076 n/a 0.033 0.002 n/a 0.013 0.001 0.0 0.125 1.125
Tyrosine (g) 0.045 n/a 0.024 0.001 n/a 0.01 0.002 0.0 0.083 0.747
Valine (g) 0.061 n/a 0.042 0.003 n/a 0.016 0.001 0.0 0.124 1.116
Arginine (g) 0.061 n/a 0.04 0.007 n/a 0.007 0.002 0.0 0.118 1.062
Histidine (g) 0.034 n/a 0.015 0.001 n/a 0.006 0.001 0.0 0.056 0.504
Alanine (g) 0.048 n/a 0.036 0.002 n/a 0.008 0.003 0.0 0.097 0.873
Aspartic acid (g) 0.064 n/a 0.065 0.004 n/a 0.023 0.011 0.0 0.168 1.512
Glutamic acid (g) 0.508 n/a 0.082 0.01 n/a 0.058 0.007 0.0 0.665 5.985
Glycine (g) 0.054 n/a 0.021 0.002 n/a 0.004 0.002 0.0 0.083 0.747
Proline (g) 0.175 n/a 0.025 0.002 n/a 0.027 0.001 0.0 0.23 2.07
Serine (g) 0.076 n/a 0.047 0.002 n/a 0.016 0.002 0.0 0.143 1.287
Cholesterol (mg) 0.0 0.0 20.68 0.0 0.0 0.373 0.0 0.0 21.053 189.477
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 2.106
Saturated Fat (g) 0.023 0.0 0.152 0.378 0.0 0.047 0.001 0.674 1.274 11.466
Phytosterols (mg) n/a n/a n/a 0.597 n/a n/a 0.8 22.667 24.064 216.576
Monounsaturated Fat (g) 0.013 0.0 0.186 0.018 0.0 0.021 0.003 2.061 2.302 20.718
Polyunsaturated (g) 0.06 0.0 0.066 0.005 0.0 0.003 0.0 5.906 6.04 54.36