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Receta Jam Bread Machine Made - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
325 x cc Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		bread flour
30.44g 		flour
13.89g 		salt
0.67g 		sugar
0.47g 		jam
17.78g 		applesauce
3.39g 		Total Per Serving Total for Recipe
Protein (g) 0.32 3.65 1.43 0.0 0.0 0.07 0.01 5.47 65.64
Total Fat (g) 0.04 0.51 0.14 0.0 0.0 0.01 0.0 0.7 8.4
Carbohydrates (g) 0.32 22.08 10.6 0.0 0.47 12.24 0.38 46.09 553.08
Ash (g) 0.06 0.14 0.07 0.67 0.0 0.04 0.01 0.98 11.76
Calories (kcal) 2.458 109.903 50.557 0.0 1.806 49.421 1.423 215.569 2586.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.2 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.07 1.66 0.0 0.0 5.42 2.99 14.19 170.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.04 0.0 0.47 8.62 0.32 9.54 114.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.4 0.0 0.0 0.2 0.0 1.5 18.0
Calcium (mg) 0.533 4.567 2.083 0.16 0.005 3.556 0.136 11.039 132.468
Iron (mg) 0.14 1.34 0.64 0.0 0.0 0.09 0.01 2.22 26.64
Magnesium (mg) 0.817 7.611 3.056 0.007 0.0 0.711 0.102 12.303 147.636
Phosphorus (mg) 10.75 29.531 15.0 0.0 0.0 3.378 0.169 58.828 705.936
Potassium (mg) 16.667 30.444 14.861 0.053 0.009 13.689 2.508 78.232 938.784
Sodium (mg) 0.417 0.609 0.278 258.387 0.0 5.689 0.068 265.447 3185.364
Zinc (mg) 0.05 0.26 0.1 0.0 0.0 0.01 0.0 0.42 5.04
Copper (mg) 0.004 0.055 0.019 0.0 0.0 0.018 0.001 0.097 1.164
Manganese (mg) 0.005 0.241 0.094 0.001 0.0 0.007 0.001 0.348 4.176
Selenium (mcg) 0.2 12.1 4.7 0.0 0.0 0.4 0.0 17.4 208.8
Vitamin A, IU (IU) 0.008 0.609 0.0 0.0 0.0 0.0 0.983 1.6 19.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.408
Beta Carotene (mcg) 0.0 0.304 0.0 0.0 0.0 0.0 0.441 0.745 8.94
Vitamin E (mg) 0.0 0.12 0.01 0.0 0.0 0.02 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.051 2.5 0.0 0.0 0.0 0.61 27.161 325.932
Tocopherol, beta (mg) n/a 0.06 0.01 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a 0.44 0.05 n/a n/a n/a 0.0 0.49 5.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 19.2
Thiamin (mg) 0.02 0.247 0.11 0.0 0.0 0.004 0.001 0.381 4.572
Riboflavin (mg) 0.046 0.155 0.068 0.0 0.0 0.014 0.001 0.284 3.408
Niacin (mg) 0.331 2.299 0.819 0.0 0.0 0.007 0.003 3.459 41.508
Pantothenic acid (mg) 0.094 0.134 0.061 0.0 0.0 0.004 0.001 0.294 3.528
Vitamin B-6 (mg) 0.013 0.012 0.006 0.0 0.0 0.004 0.001 0.035 0.42
Folate (mcg) 19.5 55.713 25.417 0.0 0.0 1.956 0.102 102.687 1232.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.2 1.4 0.0 0.0 1.8 0.1 6.8 81.6
Folic acid (mcg) 0.0 45.666 21.389 0.0 0.0 0.0 0.0 67.056 804.672
Tryptophan (g) 0.004 0.043 0.018 0.0 n/a 0.002 0.0 0.066 0.792
Threonine (g) 0.017 0.097 0.039 0.0 n/a 0.004 0.0 0.157 1.884
Isoleucine (g) 0.018 0.134 0.05 0.0 n/a 0.004 0.0 0.206 2.472
Leucine (g) 0.026 0.253 0.099 0.0 n/a 0.007 0.0 0.384 4.608
Lysine (g) 0.026 0.07 0.032 0.0 n/a 0.005 0.0 0.134 1.608
Methionine (g) 0.006 0.064 0.025 0.0 n/a 0.0 0.0 0.095 1.14
Cystine (g) 0.004 0.082 0.031 0.0 n/a 0.002 0.0 0.119 1.428
Phenylalanine (g) 0.016 0.18 0.072 0.0 n/a 0.004 0.0 0.271 3.252
Tyrosine (g) 0.013 0.1 0.043 0.0 n/a 0.005 0.0 0.162 1.944
Valine (g) 0.02 0.152 0.058 0.0 n/a 0.004 0.0 0.234 2.808
Arginine (g) 0.018 0.128 0.058 0.0 n/a 0.005 0.0 0.21 2.52
Histidine (g) 0.008 0.076 0.032 0.0 n/a 0.002 0.0 0.118 1.416
Alanine (g) 0.021 0.113 0.046 0.0 n/a 0.007 0.0 0.187 2.244
Aspartic acid (g) 0.033 0.146 0.061 0.0 n/a 0.03 0.001 0.271 3.252
Glutamic acid (g) 0.047 1.279 0.483 0.0 n/a 0.02 0.001 1.829 21.948
Glycine (g) 0.016 0.125 0.051 0.0 n/a 0.005 0.0 0.197 2.364
Proline (g) 0.014 0.429 0.167 0.0 n/a 0.004 0.0 0.613 7.356
Serine (g) 0.016 0.177 0.072 0.0 n/a 0.005 0.0 0.27 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.073 0.022 0.0 0.0 0.002 0.0 0.102 1.224
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.133 n/a 2.133 25.596
Monounsaturated Fat (g) 0.021 0.043 0.013 0.0 0.0 0.007 0.0 0.084 1.008
Polyunsaturated (g) 0.0 0.222 0.057 0.0 0.0 0.0 0.0 0.28 3.36