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Receta Jam Dot Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. old-fashioned rolled oats
1/3 c. brown rice syrup
3 Tbsp. all-fruit preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
52.65g 		rice flour
79.0g 		salt
1.5g 		cinnamon
1.3g 		allspice
0.48g 		nutmeg
1.13g 		oil
54.5g 		maple syrup
107.33g 		vanilla extract
13.0g 		Total Per Serving Total for Recipe
Protein (g) 8.02 4.7 0.0 0.05 0.03 0.0 0.0 0.0 0.01 12.81 12.81
Total Fat (g) 34.33 1.12 0.0 0.02 0.04 1.13 54.5 0.21 0.01 91.37 91.37
Carbohydrates (g) 7.22 63.3 0.0 1.05 0.35 0.0 0.0 72.01 1.64 145.57 145.57
Ash (g) 0.94 0.48 1.5 0.05 0.02 0.0 0.0 0.64 0.03 3.66 3.66
Calories (kcal) 344.331 289.14 0.0 3.211 1.262 9.989 481.78 280.131 37.44 1447.285 1447.285
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.28 n/a n/a 0.0 n/a n/a n/a 60.41 n/a 61.68 61.68
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a n/a 2.54 n/a 2.6 2.6
Fructose (g) 0.05 n/a n/a 0.01 n/a n/a n/a 0.94 n/a 1.01 1.01
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 2.14 9.39 0.0 0.14 0.04 0.0 0.0 34.46 6.84 53.02 53.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.09 0.0 0.03 n/a 0.0 0.0 63.88 1.64 67.02 67.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.9 0.0 0.7 0.1 0.0 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 51.597 7.9 0.36 13.026 3.173 0.0 0.0 71.911 1.43 149.397 149.397
Iron (mg) 1.53 0.28 0.0 0.11 0.03 0.0 0.01 1.29 0.02 3.27 3.27
Magnesium (mg) 83.187 27.65 0.015 0.78 0.648 0.0 0.0 15.026 1.56 128.866 128.866
Phosphorus (mg) 182.169 77.42 0.0 0.832 0.542 0.0 0.0 2.147 0.78 263.89 263.89
Potassium (mg) 232.187 60.04 0.12 5.603 5.011 0.0 0.0 218.953 19.24 541.154 541.154
Sodium (mg) 1.053 0.0 581.37 0.13 0.37 0.0 0.0 9.66 1.17 593.752 593.752
Zinc (mg) 1.63 0.63 0.0 0.02 0.0 0.0 0.0 4.46 0.01 6.77 6.77
Copper (mg) 0.837 0.103 0.0 0.004 0.003 n/a 0.0 0.075 0.009 1.032 1.032
Manganese (mg) 1.795 0.948 0.002 0.227 0.014 n/a n/a 3.542 0.03 6.558 6.558
Selenium (mcg) 2.6 11.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 15.2 15.2
Vitamin A, IU (IU) 10.53 0.0 0.0 3.835 2.592 0.0 0.0 0.0 0.0 16.957 16.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 0.0 0.0 0.195 0.13 0.0 0.0 0.0 0.0 0.851 0.851
Beta Carotene (mcg) 6.318 0.0 0.0 1.456 n/a 0.0 0.0 0.0 0.0 7.774 7.774
Vitamin E (mg) 0.37 0.09 0.0 0.03 n/a 0.0 5.02 0.0 0.0 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 4.739 0.0 0.0 2.886 n/a 0.0 0.0 0.0 0.0 7.625 7.625
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 10.97 n/a n/a 0.14 n/a n/a n/a n/a n/a 11.1 11.1
Tocopherol, delta (mg) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.179 0.111 0.0 0.0 0.0 0.0 0.0 0.011 0.001 0.302 0.302
Riboflavin (mg) 0.079 0.016 0.0 0.001 0.0 0.0 0.0 0.011 0.013 0.119 0.119
Niacin (mg) 0.595 2.046 0.0 0.017 0.014 0.0 0.0 0.032 0.056 2.76 2.76
Pantothenic acid (mg) 0.3 0.648 0.0 0.005 n/a 0.0 0.0 0.043 0.005 1.001 1.001
Vitamin B-6 (mg) 0.284 0.348 0.0 0.002 0.001 0.0 0.0 0.0 0.004 0.639 0.639
Folate (mcg) 51.597 3.16 0.0 0.078 0.173 0.0 0.0 0.0 0.0 55.008 55.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 4.6 0.0 0.1 n/a n/a n/a 1.7 n/a 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.055 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.145 0.145
Threonine (g) 0.316 0.166 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.484 0.484
Isoleucine (g) 0.332 0.19 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.523 0.523
Leucine (g) 0.616 0.387 0.0 0.003 n/a 0.0 0.0 n/a n/a 1.006 1.006
Lysine (g) 0.221 0.166 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.39 0.39
Methionine (g) 0.126 0.111 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.238 0.238
Cystine (g) 0.111 0.087 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.198 0.198
Phenylalanine (g) 0.374 0.253 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.629 0.629
Tyrosine (g) 0.216 0.245 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.463 0.463
Valine (g) 0.395 0.277 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.674 0.674
Arginine (g) 1.2 0.411 0.0 0.002 n/a 0.0 0.0 n/a n/a 1.613 1.613
Histidine (g) 0.205 0.119 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.325 0.325
Alanine (g) 0.369 0.261 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.631 0.631
Aspartic acid (g) 0.963 0.435 0.0 0.006 n/a 0.0 0.0 n/a n/a 1.404 1.404
Glutamic acid (g) 1.485 0.869 0.0 0.005 n/a 0.0 0.0 n/a n/a 2.359 2.359
Glycine (g) 0.432 0.213 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.648 0.648
Proline (g) 0.374 0.221 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.6 0.6
Serine (g) 0.49 0.245 0.0 0.003 n/a 0.0 0.0 n/a n/a 0.737 0.737
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 3.227 0.308 0.0 0.005 0.012 1.017 4.049 0.043 0.001 8.663 8.663
Phytosterols (mg) 37.908 n/a 0.0 0.338 0.293 0.0 136.25 n/a n/a 174.789 174.789
Monounsaturated Fat (g) 4.702 0.348 0.0 0.003 0.003 0.054 12.388 0.064 0.001 17.563 17.563
Polyunsaturated (g) 24.835 0.3 0.0 0.001 0.011 0.0 35.501 0.107 0.0 60.756 60.756