Receta Jam Filled Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
16.67g 		eggs
8.21g 		flour
20.83g 		walnuts
4.39g 		jam
1.17g 		butter
14.19g 		sugar
16.67g 		flour
20.83g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 1.03 2.15 0.67 0.0 0.12 0.0 2.15 0.67 6.92 83.04
Total Fat (g) 11.51 0.0 0.82 0.2 2.86 0.0 11.51 0.0 0.2 2.86 29.96 359.52
Carbohydrates (g) 0.01 16.66 0.06 15.9 0.6 0.8 0.01 16.66 15.9 0.6 67.21 806.52
Ash (g) 0.3 0.0 0.07 0.1 0.08 0.0 0.3 0.0 0.1 0.08 1.02 12.24
Calories (kcal) 101.724 64.5 11.745 75.833 28.694 3.243 101.724 64.5 75.833 28.694 556.492 6677.904
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a n/a 0.01 n/a 0.11 n/a n/a n/a n/a 0.11 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.01 6.23 2.48 0.18 0.36 2.25 0.01 2.48 0.18 16.42 197.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.06 0.06 0.11 0.57 0.01 16.65 0.06 0.11 34.29 411.48
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.6 0.3 1.7 20.4
Calcium (mg) 3.405 0.167 4.353 3.125 4.3 0.233 3.405 0.167 3.125 4.3 26.579 318.948
Iron (mg) 0.0 0.0 0.15 0.97 0.13 0.01 0.0 0.0 0.97 0.13 2.35 28.2
Magnesium (mg) 0.284 0.0 0.986 4.583 6.932 0.047 0.284 0.0 4.583 6.932 24.631 295.572
Phosphorus (mg) 3.405 0.0 15.687 22.5 15.181 0.222 3.405 0.0 22.5 15.181 98.081 1176.972
Potassium (mg) 3.405 0.333 11.006 22.292 19.349 0.898 3.405 0.333 22.292 19.349 102.662 1231.944
Sodium (mg) 81.72 0.0 11.499 0.417 0.088 0.373 81.72 0.0 0.417 0.088 176.321 2115.852
Zinc (mg) 0.01 0.0 0.09 0.15 0.14 0.0 0.01 0.0 0.15 0.14 0.68 8.16
Copper (mg) 0.0 0.0 0.008 0.029 0.07 0.001 0.0 0.0 0.029 0.07 0.207 2.484
Manganese (mg) 0.0 0.0 0.003 0.142 0.15 0.0 0.0 0.0 0.142 0.15 0.586 7.032
Selenium (mcg) 0.1 0.1 2.6 7.1 0.2 0.0 0.1 0.1 7.1 0.2 17.7 212.4
Vitamin A, IU (IU) 354.546 0.0 39.999 0.0 0.878 0.0 354.546 0.0 0.0 0.878 750.845 9010.14
Retinol (mcg) 95.198 0.0 11.417 0.0 0.0 0.0 95.198 0.0 0.0 0.0 201.813 2421.756
Vitamin A, RAE (mcg_RAE) 97.043 0.0 11.499 0.0 0.044 0.0 97.043 0.0 0.0 0.044 205.671 2468.052
Beta Carotene (mcg) 22.416 0.0 0.821 0.0 0.527 0.0 22.416 0.0 0.0 0.527 46.707 560.484
Vitamin E (mg) 0.33 0.0 0.08 0.01 0.03 0.0 0.33 0.0 0.01 0.03 0.83 9.96
Vitamin D (IU) 7.945 n/a 2.875 n/a n/a n/a 7.945 n/a n/a n/a 18.765 225.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.395 0.0 0.0 0.0 3.75 0.395 35.476 425.712
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.01 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 0.91 n/a 0.0 n/a 0.08 0.91 2.03 24.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.08 n/a 0.0 n/a 0.0 0.08 0.18 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.001 0.0 0.006 0.165 0.015 0.0 0.001 0.0 0.165 0.015 0.368 4.416
Riboflavin (mg) 0.004 0.003 0.039 0.102 0.007 0.001 0.004 0.003 0.102 0.007 0.273 3.276
Niacin (mg) 0.006 0.0 0.006 1.229 0.05 0.0 0.006 0.0 1.229 0.05 2.575 30.9
Pantothenic acid (mg) 0.016 0.0 0.118 0.092 0.025 0.0 0.016 0.0 0.092 0.025 0.383 4.596
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.024 0.0 0.0 0.0 0.008 0.024 0.076 0.912
Folate (mcg) 0.426 0.0 3.86 38.125 4.3 0.128 0.426 0.0 38.125 4.3 89.689 1076.268
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.15 1.8
Choline (mg) 2.7 0.0 20.6 2.2 1.7 0.1 2.7 0.0 2.2 1.7 33.9 406.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 0.0 64.167 770.004
Tryptophan (g) 0.001 n/a 0.014 0.027 0.007 0.0 0.001 n/a 0.027 0.007 0.086 1.032
Threonine (g) 0.006 n/a 0.046 0.058 0.026 0.0 0.006 n/a 0.058 0.026 0.227 2.724
Isoleucine (g) 0.007 n/a 0.055 0.075 0.028 0.0 0.007 n/a 0.075 0.028 0.275 3.3
Leucine (g) 0.011 n/a 0.09 0.148 0.051 0.0 0.011 n/a 0.148 0.051 0.511 6.132
Lysine (g) 0.01 n/a 0.075 0.048 0.018 0.0 0.01 n/a 0.048 0.018 0.228 2.736
Methionine (g) 0.003 n/a 0.031 0.038 0.011 0.0 0.003 n/a 0.038 0.011 0.133 1.596
Cystine (g) 0.001 n/a 0.022 0.046 0.009 0.0 0.001 n/a 0.046 0.009 0.135 1.62
Phenylalanine (g) 0.006 n/a 0.056 0.108 0.031 0.0 0.006 n/a 0.108 0.031 0.346 4.152
Tyrosine (g) 0.006 n/a 0.041 0.065 0.018 0.0 0.006 n/a 0.065 0.018 0.218 2.616
Valine (g) 0.009 n/a 0.071 0.088 0.033 0.0 0.009 n/a 0.088 0.033 0.329 3.948
Arginine (g) 0.004 n/a 0.067 0.088 0.1 0.0 0.004 n/a 0.088 0.1 0.451 5.412
Histidine (g) 0.003 n/a 0.025 0.048 0.017 0.0 0.003 n/a 0.048 0.017 0.161 1.932
Alanine (g) 0.004 n/a 0.061 0.069 0.031 0.0 0.004 n/a 0.069 0.031 0.269 3.228
Aspartic acid (g) 0.009 n/a 0.109 0.092 0.08 0.002 0.009 n/a 0.092 0.08 0.472 5.664
Glutamic acid (g) 0.026 n/a 0.138 0.725 0.124 0.001 0.026 n/a 0.725 0.124 1.888 22.656
Glycine (g) 0.003 n/a 0.035 0.077 0.036 0.0 0.003 n/a 0.077 0.036 0.267 3.204
Proline (g) 0.011 n/a 0.042 0.25 0.031 0.0 0.011 n/a 0.25 0.031 0.627 7.524
Serine (g) 0.007 n/a 0.08 0.108 0.041 0.0 0.007 n/a 0.108 0.041 0.392 4.704
Cholesterol (mg) 30.503 0.0 34.742 0.0 0.0 0.0 30.503 0.0 0.0 0.0 95.749 1148.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.255 0.033 0.269 0.0 7.288 0.0 0.033 0.269 15.436 185.232
Phytosterols (mg) n/a n/a n/a n/a 3.159 0.14 n/a n/a n/a 3.159 6.458 77.496
Monounsaturated Fat (g) 2.982 0.0 0.313 0.019 0.392 0.0 2.982 0.0 0.019 0.392 7.099 85.188
Polyunsaturated (g) 0.431 0.0 0.112 0.085 2.07 0.0 0.431 0.0 0.085 2.07 5.284 63.408