Receta Jam Filled Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		butter
7.1g 		yeast
1.17g 		sugar
6.3g 		egg yolks
0.0g 		cake flour
79.92g 		salt fat
0.41g 		raspberry jam
47.25g 		confectioners'sugar
40.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.06 0.45 0.0 n/a 6.55 0.04 0.17 0.0 8.65 51.9
Total Fat (g) 0.39 5.76 0.05 0.0 n/a 0.69 0.0 0.03 0.04 6.97 41.82
Carbohydrates (g) 2.03 0.0 0.45 6.3 n/a 62.36 0.34 32.54 39.84 143.86 863.16
Ash (g) 0.31 0.0 0.08 0.0 n/a 0.31 0.02 0.11 0.0 0.83 4.98
Calories (kcal) 17.08 50.907 3.442 24.381 n/a 289.298 1.554 131.355 155.6 673.617 4041.702
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68 4.08
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.11 n/a n/a n/a n/a n/a n/a n/a n/a 2.11 12.66
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 1.27 0.09 0.0 n/a 10.0 0.01 14.4 0.12 62.45 374.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.0 0.0 6.29 n/a 0.25 0.02 22.92 39.16 70.76 424.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 1.4 0.0 0.5 0.0 2.2 13.2
Calcium (mg) 48.393 1.704 0.747 0.063 n/a 11.188 0.144 9.45 0.4 72.089 432.534
Iron (mg) 0.01 0.0 0.19 0.0 n/a 5.85 0.01 0.23 0.01 6.31 37.86
Magnesium (mg) 4.473 0.142 1.143 0.0 n/a 12.787 0.287 1.89 0.0 20.722 124.332
Phosphorus (mg) 38.633 1.704 15.05 0.0 n/a 67.929 0.685 8.978 0.0 132.979 797.874
Potassium (mg) 61.0 1.704 23.333 0.126 n/a 83.913 6.675 36.383 0.8 213.933 1283.598
Sodium (mg) 17.893 0.781 0.583 0.0 n/a 1.598 2.636 15.12 0.4 39.012 234.072
Zinc (mg) 0.17 0.01 0.07 0.0 n/a 0.5 0.0 0.03 0.0 0.78 4.68
Copper (mg) 0.004 0.001 0.006 0.0 n/a 0.112 0.001 0.047 0.0 0.171 1.026
Manganese (mg) 0.0 0.0 0.006 0.0 n/a 0.503 n/a 0.019 0.0 0.529 3.174
Selenium (mcg) 1.3 0.1 0.3 0.0 n/a 3.9 0.0 0.9 0.2 6.9 41.4
Vitamin A, IU (IU) 79.707 177.429 0.012 0.0 n/a 0.0 0.045 0.0 0.0 257.192 1543.152
Retinol (mcg) 23.587 47.641 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71.228 427.368
Vitamin A, RAE (mcg_RAE) 23.587 48.564 0.0 0.0 n/a 0.0 0.004 0.0 0.0 72.155 432.93
Beta Carotene (mcg) 0.813 11.218 0.0 0.0 n/a 0.0 0.029 0.0 0.0 12.06 72.36
Vitamin E (mg) 0.0 0.16 0.0 0.0 n/a 0.02 0.0 0.06 0.0 0.24 1.44
Vitamin D (IU) 21.147 n/a n/a n/a n/a n/a n/a n/a 0.0 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 2.398 0.16 0.0 0.0 2.557 15.342
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 4.2 25.2
Thiamin (mg) 0.008 0.001 0.028 0.0 n/a 0.711 0.004 0.009 0.0 0.762 4.572
Riboflavin (mg) 0.077 0.002 0.064 0.001 n/a 0.344 0.0 0.038 0.008 0.534 3.204
Niacin (mg) 0.037 0.003 0.464 0.0 n/a 5.426 0.026 0.019 0.0 5.975 35.85
Pantothenic acid (mg) 0.146 0.008 0.132 0.0 n/a 0.368 n/a 0.009 0.0 0.663 3.978
Vitamin B-6 (mg) 0.016 0.0 0.018 0.0 n/a 0.024 0.003 0.009 0.0 0.071 0.426
Folate (mcg) 2.033 0.213 27.3 0.0 n/a 148.645 0.185 5.198 0.0 183.573 1101.438
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 7.2 1.3 0.4 0.0 n/a 8.3 0.2 4.8 0.0 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 110.285 0.0 0.0 0.0 110.285 661.71
Tryptophan (g) 0.016 0.001 0.006 n/a n/a 0.096 n/a 0.005 n/a 0.123 0.738
Threonine (g) 0.037 0.003 0.023 n/a n/a 0.184 n/a 0.009 n/a 0.256 1.536
Isoleucine (g) 0.077 0.004 0.025 n/a n/a 0.248 n/a 0.009 n/a 0.363 2.178
Leucine (g) 0.155 0.006 0.036 n/a n/a 0.448 n/a 0.019 n/a 0.662 3.972
Lysine (g) 0.118 0.005 0.037 n/a n/a 0.232 n/a 0.014 n/a 0.406 2.436
Methionine (g) 0.033 0.001 0.009 n/a n/a 0.112 n/a 0.0 n/a 0.155 0.93
Cystine (g) 0.049 0.001 0.006 n/a n/a 0.144 n/a 0.005 n/a 0.204 1.224
Phenylalanine (g) 0.069 0.003 0.022 n/a n/a 0.312 n/a 0.009 n/a 0.415 2.49
Tyrosine (g) 0.057 0.003 0.018 n/a n/a 0.184 n/a 0.014 n/a 0.276 1.656
Valine (g) 0.089 0.004 0.027 n/a n/a 0.288 n/a 0.009 n/a 0.418 2.508
Arginine (g) 0.041 0.002 0.025 n/a n/a 0.248 n/a 0.014 n/a 0.329 1.974
Histidine (g) 0.033 0.001 0.012 n/a n/a 0.136 n/a 0.005 n/a 0.186 1.116
Alanine (g) 0.045 0.002 0.03 n/a n/a 0.2 n/a 0.019 n/a 0.295 1.77
Aspartic acid (g) 0.126 0.004 0.046 n/a n/a 0.272 n/a 0.08 n/a 0.528 3.168
Glutamic acid (g) 0.317 0.013 0.066 n/a n/a 2.166 n/a 0.052 n/a 2.614 15.684
Glycine (g) 0.024 0.001 0.022 n/a n/a 0.224 n/a 0.014 n/a 0.285 1.71
Proline (g) 0.146 0.006 0.019 n/a n/a 0.727 n/a 0.009 n/a 0.908 5.448
Serine (g) 0.085 0.004 0.022 n/a n/a 0.344 n/a 0.014 n/a 0.469 2.814
Cholesterol (mg) 2.033 15.265 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.298 103.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 3.647 0.007 0.0 n/a 0.104 0.001 0.005 0.008 4.028 24.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.67 n/a 5.67 34.02
Monounsaturated Fat (g) 0.114 1.492 0.03 0.0 n/a 0.056 0.0 0.019 0.012 1.723 10.338
Polyunsaturated (g) 0.016 0.216 0.0 0.0 n/a 0.304 0.001 0.0 0.02 0.557 3.342