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Receta Jam Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
37.8g 		baking soda
4.6g 		salt
1.5g 		margarine
56.75g 		buttermilk
245.0g 		egg
49.28g 		strawberry
35.72g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.51 8.11 6.2 0.24 40.88 40.88
Total Fat (g) 2.45 0.0 0.0 0.0 45.68 2.16 4.9 0.11 55.3 55.3
Carbohydrates (g) 190.78 37.79 0.0 0.0 0.51 11.74 0.38 2.74 243.94 243.94
Ash (g) 1.18 0.0 1.7 1.5 0.11 2.18 0.42 0.14 7.23 7.23
Calories (kcal) 910.0 146.286 0.0 0.0 408.033 98.0 70.47 11.43 1644.219 1644.219
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.17 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 0.71 0.81 0.81
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.87 0.93 0.93
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.01 0.0 9.93 220.82 37.37 32.49 330.43 330.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 37.77 0.0 0.0 0.0 11.74 0.38 1.75 52.3 52.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.5 7.5
Calcium (mg) 37.5 0.378 0.0 0.36 9.648 284.2 26.118 5.715 363.919 363.919
Iron (mg) 11.6 0.0 0.0 0.0 0.0 0.12 0.9 0.15 12.78 12.78
Magnesium (mg) 55.0 0.0 0.0 0.015 1.135 26.95 5.914 4.644 93.657 93.657
Phosphorus (mg) 270.0 0.0 0.0 0.0 7.378 218.05 94.125 8.573 598.125 598.125
Potassium (mg) 267.5 0.756 0.0 0.12 14.188 369.95 66.035 54.652 773.2 773.2
Sodium (mg) 5.0 0.0 1258.56 581.37 1.135 257.25 68.992 0.357 2172.664 2172.664
Zinc (mg) 1.75 0.0 0.0 0.0 0.0 1.03 0.55 0.05 3.38 3.38
Copper (mg) 0.35 0.0 0.0 0.0 0.0 0.025 0.049 0.018 0.442 0.442
Manganese (mg) 1.7 0.0 0.0 0.002 n/a 0.0 0.02 0.139 1.861 1.861
Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 4.9 15.6 0.1 105.7 105.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2029.948 63.7 239.994 4.286 2337.928 2337.928
Retinol (mcg) 0.0 0.0 0.0 0.0 435.84 17.15 68.499 0.0 521.489 521.489
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 464.783 17.15 68.992 0.357 551.282 551.282
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 346.175 2.45 4.928 2.5 356.053 356.053
Vitamin E (mg) 0.15 0.0 0.0 0.0 2.84 0.12 0.48 0.1 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 163.117 9.287 217.404 217.404
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.05 0.01 0.0 0.24 0.24
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.07 0.25 0.03 1.3 1.3
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.05 0.01 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.5 0.0 21.0 23.5 23.5
Thiamin (mg) 1.975 0.0 0.0 0.0 0.006 0.074 0.034 0.007 2.096 2.096
Riboflavin (mg) 1.225 0.008 0.0 0.0 0.011 0.368 0.237 0.007 1.855 1.855
Niacin (mg) 14.75 0.0 0.0 0.0 0.006 0.147 0.034 0.139 15.076 15.076
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.686 0.71 0.046 2.542 2.542
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.006 0.074 0.069 0.018 0.266 0.266
Folate (mcg) 457.5 0.0 0.0 0.0 0.568 12.25 23.162 8.573 502.052 502.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.54 0.64 0.0 1.21 1.21
Choline (mg) 26.0 0.0 0.0 0.0 7.0 39.2 123.7 2.0 198.0 198.0
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.0 n/a 0.098 0.084 0.004 0.51 0.51
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.392 0.276 0.007 1.375 1.375
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.49 0.33 0.007 1.727 1.727
Leucine (g) 1.775 n/a n/a 0.0 n/a 0.809 0.537 0.011 3.131 3.131
Lysine (g) 0.575 n/a n/a 0.0 n/a 0.686 0.448 0.011 1.72 1.72
Methionine (g) 0.45 n/a n/a 0.0 n/a 0.196 0.187 0.0 0.833 0.833
Cystine (g) 0.55 n/a n/a 0.0 n/a 0.074 0.133 0.004 0.76 0.76
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.417 0.335 0.007 2.059 2.059
Tyrosine (g) 0.775 n/a n/a 0.0 n/a 0.343 0.246 0.007 1.372 1.372
Valine (g) 1.05 n/a n/a 0.0 n/a 0.588 0.424 0.007 2.069 2.069
Arginine (g) 1.05 n/a n/a 0.0 n/a 0.319 0.404 0.011 1.783 1.783
Histidine (g) 0.575 n/a n/a 0.0 n/a 0.245 0.153 0.004 0.976 0.976
Alanine (g) 0.825 n/a n/a 0.0 n/a 0.294 0.365 0.011 1.494 1.494
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.637 0.655 0.054 2.446 2.446
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 1.568 0.828 0.036 11.132 11.132
Glycine (g) 0.925 n/a n/a 0.0 n/a 0.172 0.212 0.011 1.319 1.319
Proline (g) 3.0 n/a n/a 0.0 n/a 0.809 0.251 0.007 4.067 4.067
Serine (g) 1.3 n/a n/a 0.0 n/a 0.417 0.478 0.011 2.205 2.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 208.454 0.0 218.254 218.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 8.808 1.348 1.528 0.007 12.09 12.09
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 4.286 4.286 4.286
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 22.144 0.613 1.878 0.014 24.873 24.873
Polyunsaturated (g) 1.025 0.0 0.0 0.0 12.678 0.074 0.67 0.057 14.504 14.504