Receta Jam Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 500 gms
12 hole Muffin tin – greased with butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
225.0g 		salt
1.5g 		water
237.0g 		jam
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.0 0.05 1.96 1.96
Total Fat (g) 182.5 0.0 0.0 0.01 182.51 182.51
Carbohydrates (g) 0.14 0.0 0.0 9.64 9.78 9.78
Ash (g) 0.09 1.5 0.24 0.03 1.86 1.86
Calories (kcal) 1613.25 0.0 0.0 38.92 1652.17 1652.17
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.37 0.0 236.76 4.27 281.4 281.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 6.79 6.93 6.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 54.0 0.36 7.11 2.8 64.27 64.27
Iron (mg) 0.05 0.0 0.0 0.07 0.12 0.12
Magnesium (mg) 4.5 0.015 2.37 0.56 7.445 7.445
Phosphorus (mg) 54.0 0.0 0.0 2.66 56.66 56.66
Potassium (mg) 54.0 0.12 0.0 10.78 64.9 64.9
Sodium (mg) 24.75 581.37 9.48 4.48 620.08 620.08
Zinc (mg) 0.2 0.0 0.02 0.01 0.24 0.24
Copper (mg) 0.045 0.0 0.024 0.014 0.083 0.083
Manganese (mg) 0.0 0.002 0.0 0.006 0.007 0.007
Selenium (mcg) 2.3 0.0 0.0 0.3 2.5 2.5
Vitamin A, IU (IU) 5622.75 0.0 0.0 0.0 5622.75 5622.75
Retinol (mcg) 1509.75 0.0 0.0 0.0 1509.75 1509.75
Vitamin A, RAE (mcg_RAE) 1539.0 0.0 0.0 0.0 1539.0 1539.0
Beta Carotene (mcg) 355.5 0.0 0.0 0.0 355.5 355.5
Vitamin E (mg) 5.22 0.0 0.0 0.02 5.24 5.24
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 1.2
Thiamin (mg) 0.023 0.0 0.0 0.003 0.025 0.025
Riboflavin (mg) 0.068 0.0 0.0 0.011 0.079 0.079
Niacin (mg) 0.09 0.0 0.0 0.006 0.096 0.096
Pantothenic acid (mg) 0.248 0.0 0.0 0.003 0.25 0.25
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.003 0.003
Folate (mcg) 6.75 0.0 0.0 1.54 8.29 8.29
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.38 0.38
Choline (mg) 42.3 0.0 0.0 1.4 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a 0.001 0.024 0.024
Threonine (g) 0.09 0.0 n/a 0.003 0.093 0.093
Isoleucine (g) 0.113 0.0 n/a 0.003 0.115 0.115
Leucine (g) 0.18 0.0 n/a 0.006 0.186 0.186
Lysine (g) 0.158 0.0 n/a 0.004 0.162 0.162
Methionine (g) 0.045 0.0 n/a 0.0 0.045 0.045
Cystine (g) 0.023 0.0 n/a 0.001 0.024 0.024
Phenylalanine (g) 0.09 0.0 n/a 0.003 0.093 0.093
Tyrosine (g) 0.09 0.0 n/a 0.004 0.094 0.094
Valine (g) 0.135 0.0 n/a 0.003 0.138 0.138
Arginine (g) 0.068 0.0 n/a 0.004 0.072 0.072
Histidine (g) 0.045 0.0 n/a 0.001 0.046 0.046
Alanine (g) 0.068 0.0 n/a 0.006 0.073 0.073
Aspartic acid (g) 0.135 0.0 n/a 0.024 0.159 0.159
Glutamic acid (g) 0.405 0.0 n/a 0.015 0.42 0.42
Glycine (g) 0.045 0.0 n/a 0.004 0.049 0.049
Proline (g) 0.18 0.0 n/a 0.003 0.183 0.183
Serine (g) 0.113 0.0 n/a 0.004 0.117 0.117
Cholesterol (mg) 483.75 0.0 0.0 0.0 483.75 483.75
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 115.583 0.0 0.0 0.001 115.584 115.584
Phytosterols (mg) n/a 0.0 n/a 1.68 1.68 1.68
Monounsaturated Fat (g) 47.295 0.0 0.0 0.006 47.301 47.301
Polyunsaturated (g) 6.84 0.0 0.0 0.0 6.84 6.84