Receta Jam Thumbprints - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 15.78g	raspberry jam 106.67g	Total Per Serving	Total for Recipe
Protein (g)	3.35	0.39	3.74	3.74
Total Fat (g)	7.8	0.07	7.87	7.87
Carbohydrates (g)	3.42	73.45	76.87	76.87
Ash (g)	0.47	0.25	0.72	0.72
Calories (kcal)	90.712	296.543	387.255	387.255
Starch (g)	0.12	n/a	0.12	0.12
Sucrose (g)	0.57	n/a	0.57	0.57
Glucose (dextrose) (g)	0.02	n/a	0.02	0.02
Fructose (g)	0.01	n/a	0.01	0.01
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.74	32.5	33.24	33.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.61	51.73	52.35	52.35
Galactose (g)	0.01	n/a	0.01	0.01
Dietary Fiber (g)	1.9	1.2	3.1	3.1
Calcium (mg)	41.649	21.334	62.983	62.983
Iron (mg)	0.59	0.52	1.11	1.11
Magnesium (mg)	42.28	4.267	46.546	46.546
Phosphorus (mg)	76.356	20.267	96.623	96.623
Potassium (mg)	111.221	82.136	193.357	193.357
Sodium (mg)	0.158	34.134	34.292	34.292
Zinc (mg)	0.49	0.06	0.55	0.55
Copper (mg)	0.158	0.107	0.264	0.264
Manganese (mg)	0.361	0.043	0.404	0.404
Selenium (mcg)	0.4	2.1	2.5	2.5
Vitamin A, IU (IU)	0.158	0.0	0.158	0.158
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.158	0.0	0.158	0.158
Vitamin E (mg)	4.14	0.13	4.26	4.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.158	0.0	0.158	0.158
Tocopherol, beta (mg)	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	9.4	9.4	9.4
Thiamin (mg)	0.033	0.021	0.054	0.054
Riboflavin (mg)	0.159	0.085	0.245	0.245
Niacin (mg)	0.535	0.043	0.577	0.577
Pantothenic acid (mg)	0.074	0.021	0.095	0.095
Vitamin B-6 (mg)	0.022	0.021	0.043	0.043
Folate (mcg)	7.888	11.734	19.622	19.622
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.2	10.9	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.011	0.044	0.044
Threonine (g)	0.095	0.021	0.116	0.116
Isoleucine (g)	0.11	0.021	0.132	0.132
Leucine (g)	0.235	0.043	0.278	0.278
Lysine (g)	0.092	0.032	0.124	0.124
Methionine (g)	0.024	0.0	0.024	0.024
Cystine (g)	0.03	0.011	0.041	0.041
Phenylalanine (g)	0.177	0.021	0.198	0.198
Tyrosine (g)	0.071	0.032	0.103	0.103
Valine (g)	0.129	0.021	0.151	0.151
Arginine (g)	0.387	0.032	0.419	0.419
Histidine (g)	0.088	0.011	0.099	0.099
Alanine (g)	0.162	0.043	0.205	0.205
Aspartic acid (g)	0.459	0.181	0.64	0.64
Glutamic acid (g)	1.074	0.117	1.192	1.192
Glycine (g)	0.232	0.032	0.264	0.264
Proline (g)	0.162	0.021	0.184	0.184
Serine (g)	0.15	0.032	0.182	0.182
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.588	0.011	0.599	0.599
Phytosterols (mg)	n/a	12.8	12.8	12.8
Monounsaturated Fat (g)	4.873	0.043	4.916	4.916
Polyunsaturated (g)	1.904	0.0	1.904	1.904