Receta Jamaica Sweet Potato Pone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add in cornmeal as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
65.32g 		sugar
22.68g 		cinnamon
0.26g 		butter
0.47g 		ginger
0.18g 		vanilla
0.84g 		nutmeg
0.11g 		raisins
11.34g 		coconut
20.64g 		currants
0.3g 		water
94.72g 		coconut
14.56g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 0.01 0.0 0.02 0.0 0.0 0.35 0.69 0.01 0.0 0.48 n/a 2.62 26.2
Total Fat (g) 0.03 0.0 0.0 0.38 0.01 0.0 0.11 0.05 6.91 0.0 0.0 4.88 n/a 12.39 123.9
Carbohydrates (g) 13.14 22.25 0.21 0.0 0.13 0.11 0.0 8.98 3.14 0.22 0.0 2.22 n/a 50.39 503.9
Ash (g) 0.65 0.1 0.01 0.01 0.01 0.0 0.0 0.21 0.2 0.01 0.09 0.14 n/a 1.43 14.3
Calories (kcal) 56.173 86.184 0.642 3.391 0.625 2.419 0.999 33.907 73.08 0.849 0.0 51.542 n/a 309.811 3098.11
Starch (g) 8.26 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 8.57 85.7
Sucrose (g) 1.65 21.45 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 23.14 231.4
Glucose (dextrose) (g) 0.63 0.31 0.0 n/a 0.0 n/a n/a 3.15 n/a n/a n/a n/a n/a 4.08 40.8
Fructose (g) 0.46 0.25 0.0 n/a 0.0 n/a n/a 3.37 n/a n/a n/a n/a n/a 4.08 40.8
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Water (g) 50.48 0.3 0.03 0.08 0.02 0.44 0.0 1.75 9.7 0.06 94.63 6.84 n/a 164.32 1643.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.73 22.0 0.01 0.0 0.01 0.11 0.0 6.71 1.29 0.2 0.0 0.91 n/a 33.96 339.6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.9 0.0 0.0 1.3 n/a 5.7 57.0
Calcium (mg) 19.595 18.824 2.605 0.114 0.209 0.092 0.0 5.67 2.89 0.258 2.842 2.038 n/a 55.138 551.38
Iron (mg) 0.4 0.16 0.02 0.0 0.02 0.0 0.0 0.21 0.5 0.01 0.0 0.35 n/a 1.68 16.8
Magnesium (mg) 16.329 2.041 0.156 0.009 0.331 0.101 0.0 3.629 6.606 0.123 0.947 4.659 n/a 34.932 349.32
Phosphorus (mg) 30.699 0.907 0.166 0.114 0.266 0.05 0.0 11.453 23.328 0.375 0.0 16.453 n/a 83.812 838.12
Potassium (mg) 220.118 30.164 1.121 0.114 2.417 1.243 0.0 84.937 73.493 2.676 0.0 51.834 n/a 468.116 4681.16
Sodium (mg) 35.924 6.35 0.026 2.724 0.058 0.076 0.0 1.247 4.129 0.024 3.789 2.912 n/a 57.259 572.59
Zinc (mg) 0.2 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.23 0.0 0.01 0.16 n/a 0.64 6.4
Copper (mg) 0.098 0.011 0.001 0.0 0.001 0.001 n/a 0.036 0.091 0.001 0.009 0.064 n/a 0.314 3.14
Manganese (mg) 0.17 0.014 0.045 0.0 0.048 0.002 n/a 0.034 0.31 0.001 0.0 0.218 n/a 0.842 8.42
Selenium (mcg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.1 2.1 0.0 0.0 1.5 n/a 4.4 44.0
Vitamin A, IU (IU) 9266.517 0.0 0.767 11.82 0.265 0.0 0.0 0.0 0.0 0.219 0.0 0.0 n/a 9279.588 92795.88
Retinol (mcg) 0.0 0.0 0.0 3.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.174 31.74
Vitamin A, RAE (mcg_RAE) 463.097 0.0 0.039 3.235 0.013 0.0 0.0 0.0 0.0 0.012 0.0 0.0 n/a 466.396 4663.96
Beta Carotene (mcg) 5557.82 0.0 0.291 0.747 0.158 0.0 0.0 0.0 0.0 0.129 0.0 0.0 n/a 5559.146 55591.46
Vitamin E (mg) 0.17 0.0 0.01 0.01 0.03 0.0 0.0 0.01 0.05 0.0 0.0 0.03 n/a 0.32 3.2
Vitamin D (IU) n/a n/a n/a 0.265 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.265 2.65
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.577 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.577 5.77
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 0.01 n/a n/a 0.0 0.11 n/a n/a 0.08 n/a 0.22 2.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.5 n/a 3.0 30.0
Thiamin (mg) 0.052 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.014 0.0 0.0 0.01 n/a 0.09 0.9
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.001 0.0 0.015 0.004 0.0 0.0 0.003 n/a 0.063 0.63
Niacin (mg) 0.366 0.025 0.003 0.0 0.009 0.004 0.0 0.087 0.111 0.005 0.0 0.079 n/a 0.69 6.9
Pantothenic acid (mg) 0.523 0.029 0.001 0.001 n/a 0.0 0.0 0.011 0.062 0.0 0.0 0.044 n/a 0.671 6.71
Vitamin B-6 (mg) 0.137 0.009 0.0 0.0 0.002 0.0 0.0 0.019 0.01 0.001 0.0 0.007 n/a 0.186 1.86
Folate (mcg) 7.185 0.227 0.016 0.014 0.07 0.0 0.0 0.567 5.367 0.03 0.0 3.786 n/a 17.262 172.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.0 0.5 0.0 0.1 0.1 n/a n/a 1.3 2.5 0.0 0.0 1.8 n/a 14.3 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.008 n/a n/a 0.006 n/a 0.04 0.4
Threonine (g) 0.052 n/a 0.0 0.0 0.0 n/a 0.0 0.009 0.025 n/a n/a 0.017 n/a 0.104 1.04
Isoleucine (g) 0.039 n/a 0.0 0.0 0.0 n/a 0.0 0.007 0.027 n/a n/a 0.019 n/a 0.093 0.93
Leucine (g) 0.059 n/a 0.001 0.0 0.001 n/a 0.0 0.011 0.052 n/a n/a 0.036 n/a 0.16 1.6
Lysine (g) 0.046 n/a 0.001 0.0 0.001 n/a 0.0 0.009 0.031 n/a n/a 0.022 n/a 0.109 1.09
Methionine (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.012 n/a n/a 0.009 n/a 0.043 0.43
Cystine (g) 0.013 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.014 n/a n/a 0.01 n/a 0.04 0.4
Phenylalanine (g) 0.059 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.035 n/a n/a 0.025 n/a 0.136 1.36
Tyrosine (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.021 n/a n/a 0.015 n/a 0.057 0.57
Valine (g) 0.059 n/a 0.001 0.0 0.001 n/a 0.0 0.009 0.041 n/a n/a 0.029 n/a 0.14 1.4
Arginine (g) 0.039 n/a 0.0 0.0 0.0 n/a 0.0 0.046 0.114 n/a n/a 0.08 n/a 0.28 2.8
Histidine (g) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.017 n/a n/a 0.012 n/a 0.056 0.56
Alanine (g) 0.052 n/a 0.0 0.0 0.0 n/a 0.0 0.012 0.035 n/a n/a 0.025 n/a 0.125 1.25
Aspartic acid (g) 0.248 n/a 0.001 0.0 0.002 n/a 0.0 0.012 0.068 n/a n/a 0.048 n/a 0.38 3.8
Glutamic acid (g) 0.105 n/a 0.001 0.001 0.002 n/a 0.0 0.018 0.157 n/a n/a 0.111 n/a 0.394 3.94
Glycine (g) 0.039 n/a 0.001 0.0 0.0 n/a 0.0 0.009 0.033 n/a n/a 0.023 n/a 0.106 1.06
Proline (g) 0.033 n/a 0.001 0.0 0.0 n/a 0.0 0.028 0.029 n/a n/a 0.02 n/a 0.112 1.12
Serine (g) 0.059 n/a 0.001 0.0 0.0 n/a 0.0 0.008 0.035 n/a n/a 0.025 n/a 0.128 1.28
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.017 10.17
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.001 0.243 0.003 0.0 0.102 0.007 6.131 0.0 0.0 4.324 n/a 10.825 108.25
Phytosterols (mg) 7.838 n/a 0.068 n/a 0.149 n/a 0.0 n/a 9.703 n/a n/a 6.843 n/a 24.601 246.01
Monounsaturated Fat (g) 0.0 0.0 0.001 0.099 0.002 0.0 0.005 0.006 0.295 0.0 0.0 0.208 n/a 0.617 6.17
Polyunsaturated (g) 0.007 0.0 0.0 0.014 0.002 0.0 0.0 0.005 0.076 0.001 0.0 0.054 n/a 0.159 1.59