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Receta Jamaican Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
2.8g 		cream cheese
3.0g 		sugar
20.0g 		egg
4.93g 		flour
25.0g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.08g 		banana
14.4g 		milk
12.25g 		rum
2.78g 		lime rind
0.1g 		lime juice
1.01g 		vanilla extract
0.42g 		pecans
1.44g 		coconut
1.04g 		sugar
5.5g 		margarine
0.94g 		lime juice
1.01g 		rum
0.93g 		pecans
0.72g 		coconut
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.0 0.62 2.58 0.0 0.0 0.0 0.16 0.41 0.0 0.0 0.0 0.0 0.13 0.03 0.01 0.0 0.0 0.0 0.07 0.02 4.28 42.8
Total Fat (g) 2.26 0.46 0.0 0.49 0.25 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 1.04 0.35 0.0 0.76 0.0 0.0 0.52 0.17 6.35 63.5
Carbohydrates (g) 0.02 0.24 20.0 0.04 19.08 0.0 0.0 0.0 3.29 0.61 0.0 0.02 0.08 0.05 0.2 0.16 5.39 0.01 0.08 0.0 0.1 0.08 49.45 494.5
Ash (g) 0.05 0.06 0.0 0.04 0.12 0.34 0.08 0.07 0.12 0.09 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.02 0.0 0.0 0.01 0.01 1.08 10.8
Calories (kcal) 20.076 6.03 77.4 7.047 91.0 0.0 0.0 0.0 12.816 4.165 6.422 0.047 0.252 1.21 9.98 3.682 20.9 6.74 0.252 2.141 4.992 1.841 276.991 2769.91
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.83 8.3
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.34 0.0 n/a n/a 0.0 n/a 0.06 n/a 5.2 n/a 0.0 n/a 0.03 n/a 5.64 56.4
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.72 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.07 n/a 0.01 n/a 0.0 n/a 0.81 8.1
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.01 n/a 0.0 n/a 0.78 7.8
Lactose (g) n/a 0.17 n/a 0.01 n/a n/a n/a n/a 0.0 0.62 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 8.0
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 14.0
Water (g) 0.46 2.0 0.01 3.74 2.98 0.0 0.0 0.0 10.79 11.13 1.85 0.08 0.92 0.22 0.05 0.49 0.07 0.16 0.92 0.62 0.03 0.24 36.74 367.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 19.98 0.04 0.07 0.0 0.0 0.0 1.76 0.62 0.0 0.0 0.02 0.05 0.06 0.06 5.34 0.0 0.02 0.0 0.03 0.03 28.26 282.6
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 14.0
Calcium (mg) 0.084 4.44 0.2 2.612 3.75 0.0 0.0 0.018 0.72 15.313 0.0 0.134 0.141 0.046 1.011 0.146 4.565 0.028 0.141 0.0 0.506 0.073 33.927 339.27
Iron (mg) 0.0 0.01 0.0 0.09 1.16 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.04 0.0 0.0 0.0 0.02 0.01 1.44 14.4
Magnesium (mg) 0.084 0.24 0.0 0.591 5.5 0.0 0.0 0.001 3.888 1.348 0.0 0.015 0.081 0.05 1.748 0.333 0.495 0.028 0.081 0.0 0.874 0.166 15.522 155.22
Phosphorus (mg) 0.14 4.56 0.0 9.412 27.0 0.0 0.0 0.0 3.168 12.373 0.139 0.012 0.141 0.025 4.001 1.175 0.22 0.047 0.141 0.046 2.001 0.588 65.189 651.89
Potassium (mg) 0.504 7.41 0.4 6.604 26.75 0.0 0.0 0.006 51.552 19.11 0.056 0.16 1.179 0.622 5.921 3.702 7.315 0.169 1.179 0.019 2.962 1.851 137.471 1374.71
Sodium (mg) 26.404 14.1 0.0 6.899 0.5 251.712 62.928 29.069 0.144 5.145 0.028 0.006 0.02 0.038 0.0 0.208 1.54 8.864 0.02 0.009 0.0 0.104 407.738 4077.38
Zinc (mg) 0.0 0.02 0.0 0.05 0.18 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.44 4.4
Copper (mg) 0.0 0.001 0.0 0.005 0.035 0.0 0.0 0.0 0.012 0.001 0.001 0.0 0.0 0.0 0.017 0.005 0.003 0.0 0.0 0.0 0.009 0.002 0.092 0.92
Manganese (mg) n/a 0.0 0.0 0.002 0.17 0.0 0.0 0.0 0.039 0.0 0.001 n/a 0.0 0.001 0.065 0.016 0.003 n/a 0.0 0.0 0.033 0.008 0.338 3.38
Selenium (mcg) 0.0 0.1 0.1 1.6 8.5 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 11.1 111.0
Vitamin A, IU (IU) 99.988 16.56 0.0 23.999 0.0 0.0 0.0 0.0 9.216 24.99 0.0 0.05 0.504 0.0 0.809 0.0 0.0 33.567 0.504 0.0 0.405 0.0 210.592 2105.92
Retinol (mcg) 21.504 4.8 0.0 6.85 0.0 0.0 0.0 0.0 0.0 7.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.219 0.0 0.0 0.0 0.0 47.846 478.46
Vitamin A, RAE (mcg_RAE) 22.932 4.83 0.0 6.899 0.0 0.0 0.0 0.0 0.432 7.473 0.0 0.003 0.02 0.0 0.043 0.0 0.0 7.699 0.02 0.0 0.022 0.0 50.373 503.73
Beta Carotene (mcg) 17.08 0.33 0.0 0.493 0.0 0.0 0.0 0.0 3.744 0.0 0.0 0.007 0.302 0.0 0.419 0.0 0.0 5.734 0.302 0.0 0.209 0.0 28.621 286.21
Vitamin E (mg) 0.25 0.01 0.0 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.46 4.6
Vitamin D (IU) n/a n/a n/a 1.725 n/a n/a n/a n/a n/a 5.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.747 67.47
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.312 4.5 0.0 0.0 0.0 3.168 0.0 0.0 0.018 0.0 0.0 0.246 0.0 0.0 0.0 0.0 0.0 0.123 0.0 24.366 243.66
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.35 0.01 n/a n/a 0.0 n/a 0.18 0.0 0.66 6.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.0 0.001 0.0 0.003 0.198 0.0 0.0 0.0 0.004 0.006 0.0 0.0 0.0 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.005 0.0 0.229 2.29
Riboflavin (mg) 0.001 0.006 0.004 0.024 0.123 0.0 0.0 0.0 0.01 0.022 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.194 1.94
Niacin (mg) 0.001 0.004 0.0 0.003 1.475 0.0 0.0 0.0 0.096 0.011 0.0 0.0 0.001 0.002 0.017 0.006 0.006 0.0 0.001 0.0 0.008 0.003 1.635 16.35
Pantothenic acid (mg) 0.0 0.026 0.0 0.071 0.11 0.0 0.0 0.0 0.048 0.044 0.0 0.0 0.001 0.0 0.012 0.003 0.007 0.0 0.001 0.0 0.006 0.002 0.331 3.31
Vitamin B-6 (mg) 0.0 0.002 0.0 0.007 0.01 0.0 0.0 0.0 0.053 0.005 0.0 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.0 0.0 0.002 0.0 0.086 0.86
Folate (mcg) 0.028 0.57 0.0 2.316 45.75 0.0 0.0 0.0 2.88 0.613 0.0 0.013 0.101 0.0 0.318 0.27 0.055 0.009 0.101 0.0 0.159 0.135 53.318 533.18
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Choline (mg) 0.3 0.4 0.0 12.4 2.6 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.1 n/a 0.6 0.1 0.1 0.1 0.1 0.0 0.3 0.1 20.4 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a 0.003 n/a 0.008 0.033 n/a n/a 0.0 0.001 0.005 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.052 0.52
Threonine (g) n/a 0.009 n/a 0.028 0.07 n/a n/a 0.0 0.004 0.01 0.0 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.13 1.3
Isoleucine (g) n/a 0.013 n/a 0.033 0.09 n/a n/a 0.0 0.004 0.018 0.0 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.168 1.68
Leucine (g) n/a 0.026 n/a 0.054 0.178 n/a n/a 0.0 0.01 0.04 0.0 n/a 0.0 n/a 0.009 0.003 n/a n/a 0.0 0.0 0.004 0.001 0.325 3.25
Lysine (g) n/a 0.023 n/a 0.045 0.058 n/a n/a 0.0 0.007 0.031 0.0 n/a 0.0 n/a 0.004 0.002 n/a n/a 0.0 0.0 0.002 0.001 0.172 1.72
Methionine (g) n/a 0.008 n/a 0.019 0.045 n/a n/a 0.0 0.001 0.007 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.085 0.85
Cystine (g) n/a 0.002 n/a 0.013 0.055 n/a n/a 0.0 0.001 0.015 0.0 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.091 0.91
Phenylalanine (g) n/a 0.011 n/a 0.034 0.13 n/a n/a 0.0 0.007 0.018 0.0 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.213 2.13
Tyrosine (g) n/a 0.012 n/a 0.025 0.078 n/a n/a 0.0 0.001 0.018 0.0 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.14 1.4
Valine (g) n/a 0.016 n/a 0.042 0.105 n/a n/a 0.0 0.007 0.022 0.0 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.204 2.04
Arginine (g) n/a 0.009 n/a 0.04 0.105 n/a n/a 0.0 0.007 0.009 0.0 n/a 0.0 n/a 0.017 0.006 n/a n/a 0.0 0.0 0.009 0.003 0.205 2.05
Histidine (g) n/a 0.007 n/a 0.015 0.058 n/a n/a 0.0 0.012 0.01 0.0 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.108 1.08
Alanine (g) n/a 0.007 n/a 0.036 0.083 n/a n/a 0.0 0.006 0.012 0.0 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.156 1.56
Aspartic acid (g) n/a 0.02 n/a 0.066 0.11 n/a n/a 0.0 0.017 0.029 0.0 n/a 0.001 n/a 0.013 0.003 n/a n/a 0.001 0.0 0.007 0.002 0.27 2.7
Glutamic acid (g) n/a 0.052 n/a 0.083 0.87 n/a n/a 0.0 0.022 0.082 0.0 n/a 0.001 n/a 0.026 0.008 n/a n/a 0.001 0.0 0.013 0.004 1.161 11.61
Glycine (g) n/a 0.006 n/a 0.021 0.093 n/a n/a 0.0 0.006 0.006 0.0 n/a 0.0 n/a 0.006 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.144 1.44
Proline (g) n/a 0.026 n/a 0.025 0.3 n/a n/a 0.0 0.004 0.042 0.0 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.0 0.0 0.003 0.001 0.408 4.08
Serine (g) n/a 0.015 n/a 0.048 0.13 n/a n/a 0.0 0.006 0.021 0.0 n/a 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.0 0.003 0.001 0.233 2.33
Cholesterol (mg) 0.0 1.62 0.0 20.845 0.0 0.0 0.0 0.0 0.0 0.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.71 227.1
Trans Fat (g) 0.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.557 5.57
Saturated Fat (g) 0.425 0.273 0.0 0.153 0.04 0.0 0.0 0.0 0.016 0.006 0.0 0.0 0.0 0.0 0.089 0.309 0.0 0.143 0.0 0.0 0.045 0.154 1.653 16.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 2.304 n/a n/a 0.035 n/a n/a 1.473 0.489 n/a n/a n/a n/a 0.737 0.244 5.282 52.82
Monounsaturated Fat (g) 1.089 0.12 0.0 0.188 0.023 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.0 0.589 0.015 0.0 0.365 0.0 0.0 0.295 0.007 2.698 26.98
Polyunsaturated (g) 0.68 0.02 0.0 0.067 0.103 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.312 0.004 0.0 0.228 0.0 0.0 0.156 0.002 1.583 15.83