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Receta Jamaican Beef Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Warm peppers, preferably Scotch Bonnets
3/4 tsp Grnd turmeric Salt and pepper to taste
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
0.19g 		turmeric
0.18g 		salt
0.5g 		shortening
17.08g 		water
19.75g 		onions
16.5g 		scallions
3.6g 		peppers
0.0g 		beef
56.7g 		oil
2.27g 		bread crumbs
45.0g 		thyme
0.09g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.01 0.0 0.0 0.0 0.18 0.07 n/a 9.85 0.0 6.01 0.01 0.0 20.43 245.16
Total Fat (g) 0.41 0.0 0.02 0.0 17.08 0.0 0.02 0.01 n/a 9.68 2.27 2.39 0.01 0.0 31.87 382.44
Carbohydrates (g) 31.8 0.0 0.12 0.0 0.0 0.0 1.54 0.26 n/a 0.0 0.0 32.39 0.06 0.0 66.17 794.04
Ash (g) 0.2 0.07 0.01 0.5 0.0 0.02 0.06 0.03 n/a 0.49 0.0 1.29 0.01 0.02 2.69 32.28
Calories (kcal) 151.667 0.0 0.649 0.0 151.017 0.0 6.6 1.152 n/a 129.274 20.037 177.75 0.242 0.0 638.387 7660.644
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.85 n/a n/a 26.85 322.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.82 n/a n/a 1.14 13.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a n/a 1.11 n/a n/a 1.32 15.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.86 n/a n/a 0.86 10.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.02 0.0 0.0 19.73 14.7 3.23 n/a 37.31 0.0 2.93 0.01 19.73 102.64 1231.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.01 0.0 0.0 0.0 0.7 0.08 n/a n/a 0.0 2.79 0.0 0.0 3.69 44.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 2.0 0.0 0.0 3.6 43.2
Calcium (mg) 6.25 0.0 0.336 0.12 0.0 0.593 3.795 2.592 n/a 3.969 0.0 82.35 1.654 0.593 102.25 1227.0
Iron (mg) 1.93 0.0 0.08 0.0 0.0 0.0 0.03 0.05 n/a 0.96 0.0 2.17 0.11 0.0 5.34 64.08
Magnesium (mg) 9.167 0.0 0.354 0.005 0.0 0.198 1.65 0.72 n/a 9.639 0.0 19.35 0.193 0.198 41.472 497.664
Phosphorus (mg) 45.0 0.0 0.491 0.0 0.0 0.0 4.785 1.332 n/a 69.173 0.0 74.25 0.176 0.0 195.207 2342.484
Potassium (mg) 44.583 0.0 4.629 0.04 0.0 0.0 24.09 9.936 n/a 139.48 0.0 88.2 0.712 0.0 311.671 3740.052
Sodium (mg) 0.833 52.44 0.07 193.79 0.0 0.79 0.66 0.576 n/a 32.319 0.0 329.4 0.048 0.79 611.716 7340.592
Zinc (mg) 0.29 0.0 0.01 0.0 0.0 0.0 0.03 0.01 n/a 2.04 0.0 0.65 0.01 0.0 3.04 36.48
Copper (mg) 0.058 0.0 0.001 0.0 0.0 0.002 0.007 0.003 n/a 0.034 0.0 0.117 0.001 0.002 0.225 2.7
Manganese (mg) 0.283 0.0 0.014 0.001 n/a 0.0 0.021 0.006 n/a 0.011 n/a 0.414 0.007 0.0 0.758 9.096
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6.9 0.0 11.3 0.0 0.0 32.4 388.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 35.892 n/a 0.0 0.0 0.0 3.325 0.0 39.547 474.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.166 0.0 1.966 23.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.165 21.528 n/a n/a 0.0 0.0 1.981 0.0 23.674 284.088
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.14 0.0 0.0 0.02 n/a n/a 0.21 0.04 0.01 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.66 40.932 n/a n/a 0.0 0.0 0.754 0.0 49.846 598.152
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 5.03 n/a 0.0 n/a n/a n/a n/a 0.34 n/a n/a 5.53 66.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 2.85 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 2.94 35.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.008 0.002 n/a 0.034 0.0 0.437 0.0 0.0 0.811 9.732
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.0 0.005 0.003 n/a 0.13 0.0 0.18 0.0 0.0 0.523 6.276
Niacin (mg) 2.458 0.0 0.009 0.0 0.0 0.0 0.02 0.019 n/a 2.387 0.0 2.984 0.004 0.0 7.881 94.572
Pantothenic acid (mg) 0.183 0.0 n/a 0.0 0.0 0.0 0.02 0.003 n/a 0.204 0.0 0.248 n/a 0.0 0.658 7.896
Vitamin B-6 (mg) 0.017 0.0 0.003 0.0 0.0 0.0 0.02 0.002 n/a 0.136 0.0 0.054 0.0 0.0 0.232 2.784
Folate (mcg) 76.25 0.0 0.072 0.0 0.0 0.0 3.135 2.304 n/a 3.969 0.0 48.15 0.24 0.0 134.119 1609.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 0.0 0.16 0.0 0.0 1.24 14.88
Choline (mg) 4.3 0.0 0.1 0.0 n/a 0.0 1.0 0.2 n/a n/a n/a 6.6 0.0 0.0 12.2 146.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.9 0.0 0.0 101.067 1212.804
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.072 0.0 n/a 0.129 1.548
Threonine (g) 0.117 n/a n/a 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.194 0.0 n/a 0.316 3.792
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a n/a 0.0 0.243 0.0 n/a 0.398 4.776
Leucine (g) 0.296 n/a n/a 0.0 0.0 n/a 0.005 0.004 n/a n/a 0.0 0.432 0.0 n/a 0.737 8.844
Lysine (g) 0.096 n/a n/a 0.0 0.0 n/a 0.007 0.003 n/a n/a 0.0 0.194 0.0 n/a 0.299 3.588
Methionine (g) 0.075 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.104 n/a n/a 0.179 2.148
Cystine (g) 0.092 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.126 n/a n/a 0.218 2.616
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 n/a 0.005 0.002 n/a n/a 0.0 0.297 n/a n/a 0.521 6.252
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 n/a 0.002 0.002 n/a n/a 0.0 0.18 n/a n/a 0.313 3.756
Valine (g) 0.175 n/a n/a 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.27 0.0 n/a 0.452 5.424
Arginine (g) 0.175 n/a n/a 0.0 0.0 n/a 0.017 0.005 n/a n/a 0.0 0.248 n/a n/a 0.444 5.328
Histidine (g) 0.096 n/a n/a 0.0 0.0 n/a 0.002 0.001 n/a n/a 0.0 0.135 n/a n/a 0.234 2.808
Alanine (g) 0.138 n/a n/a 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.216 n/a n/a 0.36 4.32
Aspartic acid (g) 0.183 n/a n/a 0.0 0.0 n/a 0.015 0.006 n/a n/a 0.0 0.347 n/a n/a 0.551 6.612
Glutamic acid (g) 1.45 n/a n/a 0.0 0.0 n/a 0.043 0.014 n/a n/a 0.0 1.854 n/a n/a 3.361 40.332
Glycine (g) 0.154 n/a n/a 0.0 0.0 n/a 0.005 0.003 n/a n/a 0.0 0.221 n/a n/a 0.383 4.596
Proline (g) 0.5 n/a n/a 0.0 0.0 n/a 0.002 0.004 n/a n/a 0.0 0.617 n/a n/a 1.122 13.464
Serine (g) 0.217 n/a n/a 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.297 n/a n/a 0.52 6.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.122 0.0 0.0 0.0 0.0 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 5.768 69.216
Saturated Fat (g) 0.067 0.0 0.006 0.0 3.97 0.0 0.007 0.001 n/a 3.861 0.168 0.54 0.002 0.0 8.622 103.464
Phytosterols (mg) n/a n/a 0.15 0.0 n/a n/a 2.475 n/a n/a n/a 5.667 3.6 0.143 n/a 12.035 144.42
Monounsaturated Fat (g) 0.038 0.0 0.003 0.0 11.007 0.0 0.002 0.001 n/a 4.201 0.515 0.459 0.0 0.0 16.226 194.712
Polyunsaturated (g) 0.171 0.0 0.004 0.0 1.191 0.0 0.003 0.003 n/a 0.403 1.477 0.927 0.001 0.0 4.178 50.136