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Receta Jamaican Beef Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Minced Scotch Bonnet pepper
1/2 tsp Freshly groun black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		salt
0.15g 		shortening
5.13g 		margarine
5.68g 		water
7.9g 		margarine
2.8g 		onion
6.3g 		beef
22.68g 		salt
0.3g 		curry
0.1g 		thyme
0.05g 		breadcrumbs
2.7g 		beef
5.21g 		egg
4.4g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.01 0.0 0.0 0.07 4.22 0.0 0.01 0.0 0.36 0.97 0.55 0.0 8.79 87.9
Total Fat (g) 0.25 0.0 5.13 4.58 0.0 2.26 0.01 3.4 0.0 0.01 0.0 0.14 0.89 0.44 0.0 17.11 171.1
Carbohydrates (g) 19.08 0.0 0.0 0.04 0.0 0.02 0.59 0.0 0.0 0.06 0.03 1.94 0.0 0.03 0.0 21.79 217.9
Ash (g) 0.12 0.15 0.0 0.11 0.01 0.05 0.02 0.21 0.3 0.01 0.01 0.08 0.05 0.04 0.01 1.15 11.5
Calories (kcal) 91.0 0.0 45.305 40.69 0.0 20.076 2.52 48.762 0.0 0.325 0.138 10.665 12.18 6.292 0.0 277.953 2779.53
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.61 n/a n/a n/a 1.61 16.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.05 n/a 0.01 n/a 0.18 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a 0.15 1.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.94 7.89 0.46 5.61 14.91 0.0 0.01 0.0 0.18 3.23 3.34 5.92 45.47 454.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.17 0.0 0.03 0.0 0.54 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 3.75 0.036 0.0 0.17 0.237 0.084 1.449 3.402 0.072 0.478 0.945 4.941 0.364 2.332 0.178 18.438 184.38
Iron (mg) 1.16 0.0 0.0 0.0 0.0 0.0 0.01 0.47 0.0 0.03 0.06 0.13 0.1 0.08 0.0 2.06 20.6
Magnesium (mg) 5.5 0.002 0.0 0.17 0.079 0.084 0.63 4.082 0.003 0.254 0.11 1.161 0.989 0.528 0.059 13.651 136.51
Phosphorus (mg) 27.0 0.0 0.0 0.284 0.0 0.14 1.827 38.783 0.0 0.349 0.101 4.455 9.213 8.404 0.0 90.555 905.55
Potassium (mg) 26.75 0.012 0.0 1.022 0.0 0.504 9.198 66.906 0.024 1.543 0.407 5.292 15.928 5.896 0.0 133.481 1334.81
Sodium (mg) 0.5 58.137 0.0 53.515 0.316 26.404 0.252 14.969 116.274 0.052 0.028 19.764 3.019 6.16 0.237 299.627 2996.27
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.01 1.02 0.0 0.0 0.0 0.04 0.2 0.05 0.0 1.49 14.9
Copper (mg) 0.035 0.0 0.0 0.0 0.001 0.0 0.003 0.016 0.0 0.001 0.0 0.007 0.004 0.004 0.001 0.071 0.71
Manganese (mg) 0.17 0.0 n/a n/a 0.0 n/a 0.008 0.002 0.0 0.004 0.004 0.025 0.001 0.002 0.0 0.216 2.16
Selenium (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.7 0.7 1.4 0.0 14.9 149.0
Vitamin A, IU (IU) 0.0 0.0 0.0 202.654 0.0 99.988 0.126 0.0 0.0 0.986 1.9 0.0 0.0 21.428 0.0 327.082 3270.82
Retinol (mcg) 0.0 0.0 0.0 43.584 0.0 21.504 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.116 0.0 71.204 712.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 46.478 0.0 22.932 0.0 0.0 0.0 0.049 0.095 0.0 0.0 6.16 0.0 75.714 757.14
Beta Carotene (mcg) 0.0 0.0 0.0 34.618 0.0 17.08 0.063 0.0 0.0 0.592 1.132 0.0 0.0 0.44 0.0 53.924 539.24
Vitamin E (mg) 0.02 0.0 0.04 0.51 0.0 0.25 0.0 0.08 0.0 0.02 0.0 0.0 n/a 0.04 0.0 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 0.0 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.431 0.0 0.0 14.564 0.0 19.747 197.47
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a 1.51 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 n/a 1.65 16.5
Tocopherol, delta (mg) 0.01 n/a 0.85 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.87 8.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.198 0.0 0.0 0.001 0.0 0.0 0.003 0.009 0.0 0.0 0.0 0.026 0.005 0.003 0.0 0.246 2.46
Riboflavin (mg) 0.123 0.0 0.0 0.002 0.0 0.001 0.002 0.034 0.0 0.0 0.0 0.011 0.008 0.021 0.0 0.203 2.03
Niacin (mg) 1.475 0.0 0.0 0.001 0.0 0.001 0.008 1.055 0.0 0.003 0.002 0.179 0.168 0.003 0.0 2.895 28.95
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.008 0.125 0.0 n/a n/a 0.015 0.017 0.063 0.0 0.337 3.37
Vitamin B-6 (mg) 0.01 0.0 0.0 0.001 0.0 0.0 0.008 0.079 0.0 0.001 0.0 0.003 0.02 0.006 0.0 0.129 1.29
Folate (mcg) 45.75 0.0 0.0 0.057 0.0 0.028 1.197 1.361 0.0 0.154 0.137 2.889 0.312 2.068 0.0 53.953 539.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.01 0.15 0.06 0.0 0.72 7.2
Choline (mg) 2.6 0.0 n/a 0.7 0.0 0.3 0.4 13.9 0.0 0.1 0.0 0.4 4.1 11.0 0.0 33.5 335.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.214 0.0 0.0 0.0 40.714 407.14
Tryptophan (g) 0.033 0.0 0.0 n/a n/a n/a 0.001 0.023 0.0 n/a 0.0 0.004 0.011 0.007 n/a 0.079 0.79
Threonine (g) 0.07 0.0 0.0 n/a n/a n/a 0.001 0.163 0.0 n/a 0.0 0.012 0.043 0.025 n/a 0.314 3.14
Isoleucine (g) 0.09 0.0 0.0 n/a n/a n/a 0.001 0.186 0.0 n/a 0.0 0.015 0.044 0.029 n/a 0.365 3.65
Leucine (g) 0.178 0.0 0.0 n/a n/a n/a 0.002 0.329 0.0 n/a 0.0 0.026 0.077 0.048 n/a 0.659 6.59
Lysine (g) 0.058 0.0 0.0 n/a n/a n/a 0.003 0.349 0.0 n/a 0.0 0.012 0.081 0.04 n/a 0.542 5.42
Methionine (g) 0.045 0.0 0.0 n/a n/a n/a 0.0 0.109 0.0 n/a n/a 0.006 0.025 0.017 n/a 0.202 2.02
Cystine (g) 0.055 0.0 0.0 n/a n/a n/a 0.0 0.043 0.0 n/a n/a 0.008 0.011 0.012 n/a 0.128 1.28
Phenylalanine (g) 0.13 0.0 0.0 n/a n/a n/a 0.002 0.163 0.0 n/a n/a 0.018 0.038 0.03 n/a 0.381 3.81
Tyrosine (g) 0.078 0.0 0.0 n/a n/a n/a 0.001 0.129 0.0 n/a n/a 0.011 0.033 0.022 n/a 0.273 2.73
Valine (g) 0.105 0.0 0.0 n/a n/a n/a 0.001 0.206 0.0 n/a 0.0 0.016 0.047 0.038 n/a 0.414 4.14
Arginine (g) 0.105 0.0 0.0 n/a n/a n/a 0.006 0.274 0.0 n/a n/a 0.015 0.061 0.036 n/a 0.498 4.98
Histidine (g) 0.058 0.0 0.0 n/a n/a n/a 0.001 0.138 0.0 n/a n/a 0.008 0.033 0.014 n/a 0.252 2.52
Alanine (g) 0.083 0.0 0.0 n/a n/a n/a 0.001 0.263 0.0 n/a n/a 0.013 0.059 0.033 n/a 0.451 4.51
Aspartic acid (g) 0.11 0.0 0.0 n/a n/a n/a 0.006 0.381 0.0 n/a n/a 0.021 0.089 0.059 n/a 0.665 6.65
Glutamic acid (g) 0.87 0.0 0.0 n/a n/a n/a 0.016 0.633 0.0 n/a n/a 0.111 0.146 0.074 n/a 1.851 18.51
Glycine (g) 0.093 0.0 0.0 n/a n/a n/a 0.002 0.284 0.0 n/a n/a 0.013 0.053 0.019 n/a 0.463 4.63
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.001 0.213 0.0 n/a n/a 0.037 0.043 0.022 n/a 0.616 6.16
Serine (g) 0.13 0.0 0.0 n/a n/a n/a 0.001 0.168 0.0 n/a n/a 0.018 0.037 0.043 n/a 0.397 3.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.422 0.0 0.0 0.0 0.0 3.435 18.612 0.0 37.47 374.7
Trans Fat (g) n/a n/a 1.713 0.845 n/a 0.417 n/a 0.213 n/a n/a n/a n/a n/a n/a n/a 3.188 31.88
Saturated Fat (g) 0.04 0.0 1.191 0.862 0.0 0.425 0.003 1.331 0.0 0.002 0.001 0.032 0.36 0.136 0.0 4.384 43.84
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.945 n/a 0.0 0.072 0.082 0.216 n/a n/a n/a 1.314 13.14
Monounsaturated Fat (g) 0.023 0.0 3.302 2.206 0.0 1.089 0.001 1.488 0.0 0.006 0.0 0.028 0.386 0.168 0.0 8.695 86.95
Polyunsaturated (g) 0.103 0.0 0.357 1.379 0.0 0.68 0.001 0.098 0.0 0.003 0.001 0.056 0.033 0.06 0.0 2.769 27.69