Receta Jamaican Beef Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
1/2 tsp minced Scotch Bonnet pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		salt
0.5g 		curry
2.1g 		butter
37.83g 		iced water
29.63g 		vinegar
2.5g 		egg yolks
0.0g 		egg
7.33g 		water
9.88g 		peanut oil
4.5g 		onion
16.5g 		scallions
3.84g 		thyme
0.27g 		beef
75.6g 		salt water
0.83g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.27 0.32 0.0 0.0 n/a 0.92 0.0 0.0 0.18 0.07 0.02 13.13 0.02 2.4 23.79 142.74
Total Fat (g) 0.61 0.0 0.29 30.69 0.0 0.0 n/a 0.73 0.0 4.5 0.02 0.01 0.0 12.9 0.01 0.95 50.71 304.26
Carbohydrates (g) 47.69 0.0 1.22 0.02 0.0 0.02 n/a 0.06 0.0 0.0 1.54 0.28 0.07 0.0 0.11 12.96 63.97 383.82
Ash (g) 0.29 0.5 0.12 0.8 0.03 n/a n/a 0.06 0.01 0.0 0.06 0.03 0.01 0.65 0.01 0.52 3.08 18.48
Calories (kcal) 227.5 0.0 6.825 271.265 0.0 0.525 n/a 10.487 0.0 39.78 6.6 1.229 0.275 172.364 0.592 71.1 808.541 4851.246
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.74 10.74 64.44
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.33 n/a n/a n/a n/a 0.33 0.69 4.14
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.21 n/a n/a n/a n/a 0.44 0.68 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.2 6.0 29.6 2.35 n/a 5.56 9.87 0.0 14.7 3.45 0.18 49.75 0.69 1.17 130.96 785.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.06 0.02 0.0 0.01 n/a 0.06 0.0 0.0 0.7 0.09 n/a n/a 0.05 1.12 2.27 13.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.8 3.6 21.6
Calcium (mg) 9.375 0.12 10.038 9.08 0.889 0.175 n/a 3.887 0.296 0.0 3.795 2.765 1.102 5.292 0.45 32.94 80.203 481.218
Iron (mg) 2.9 0.0 0.62 0.01 0.0 0.01 n/a 0.13 0.0 0.0 0.03 0.06 0.05 1.28 0.03 0.87 5.99 35.94
Magnesium (mg) 13.75 0.005 5.334 0.757 0.296 0.125 n/a 0.88 0.099 0.0 1.65 0.768 0.435 12.852 0.183 7.74 44.874 269.244
Phosphorus (mg) 67.5 0.0 7.329 9.08 0.0 0.2 n/a 14.007 0.0 0.0 4.785 1.421 0.288 92.23 0.858 29.7 227.398 1364.388
Potassium (mg) 66.875 0.04 32.403 9.08 0.0 1.825 n/a 9.827 0.0 0.0 24.09 10.598 1.656 185.972 0.733 35.28 378.38 2270.28
Sodium (mg) 1.25 193.79 1.092 217.92 1.185 0.125 n/a 10.267 0.395 0.0 0.66 0.614 0.024 43.091 0.9 131.76 603.074 3618.444
Zinc (mg) 0.44 0.0 0.09 0.03 0.0 0.0 n/a 0.08 0.0 0.0 0.03 0.01 0.0 2.71 0.01 0.26 3.67 22.02
Copper (mg) 0.088 0.0 0.017 0.0 0.003 0.0 n/a 0.007 0.001 0.0 0.007 0.003 0.002 0.045 0.001 0.047 0.22 1.32
Manganese (mg) 0.425 0.001 0.09 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.021 0.006 0.005 0.015 0.0 0.166 0.732 4.392
Selenium (mcg) 21.2 0.0 0.4 0.4 0.0 0.0 n/a 2.3 0.0 0.0 0.1 0.0 n/a 9.1 0.1 4.5 38.1 228.6
Vitamin A, IU (IU) 0.0 0.0 20.706 945.455 0.0 n/a n/a 35.713 0.0 0.0 0.33 38.285 12.923 0.0 8.108 0.0 1061.52 6369.12
Retinol (mcg) 0.0 0.0 0.0 253.862 0.0 0.0 n/a 10.193 0.0 0.0 0.0 0.0 0.0 0.0 2.433 0.0 266.488 1598.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.029 258.78 0.0 0.0 n/a 10.267 0.0 0.0 0.0 1.92 0.647 0.0 2.433 0.0 275.076 1650.456
Beta Carotene (mcg) 0.0 0.0 12.432 59.777 0.0 0.0 n/a 0.733 0.0 0.0 0.165 22.963 7.755 n/a 0.0 0.0 103.825 622.95
Vitamin E (mg) 0.04 0.0 0.46 0.88 0.0 0.0 n/a 0.07 0.0 0.71 0.0 0.02 n/a n/a 0.0 0.01 2.19 13.14
Vitamin D (IU) n/a n/a n/a 21.187 0.0 n/a n/a 2.567 0.0 n/a n/a n/a n/a n/a n/a n/a 23.753 142.518
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 n/a 24.273 0.0 0.0 0.66 43.661 n/a n/a 0.192 0.0 80.036 480.216
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.07 0.42
Tocopherol, gamma (mg) 0.24 n/a 0.02 0.0 n/a n/a n/a 0.04 n/a 0.72 0.0 n/a n/a n/a n/a 0.14 1.15 6.9
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.03 0.12 0.72
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.7 0.4 0.0 0.1 0.0 2.7 16.2
Thiamin (mg) 0.494 0.0 0.005 0.004 0.0 0.0 n/a 0.005 0.0 0.0 0.008 0.002 0.0 0.045 0.002 0.175 0.741 4.446
Riboflavin (mg) 0.306 0.0 0.006 0.011 0.0 0.0 n/a 0.035 0.0 0.0 0.005 0.003 0.001 0.174 0.003 0.072 0.617 3.702
Niacin (mg) 3.688 0.0 0.073 0.015 0.0 0.0 n/a 0.005 0.0 0.0 0.02 0.02 0.005 3.183 0.033 1.193 8.234 49.404
Pantothenic acid (mg) 0.275 0.0 n/a 0.042 0.0 n/a n/a 0.106 0.0 0.0 0.02 0.003 0.001 0.272 0.001 0.099 0.819 4.914
Vitamin B-6 (mg) 0.025 0.0 0.024 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.002 0.001 0.181 0.003 0.022 0.289 1.734
Folate (mcg) 114.375 0.0 3.234 1.135 0.0 0.0 n/a 3.447 0.0 0.0 3.135 2.458 0.122 5.292 0.042 19.26 152.499 914.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.0 0.0 1.44 0.01 0.06 1.68 10.08
Choline (mg) 6.5 0.0 1.3 7.1 0.0 0.0 n/a 18.4 0.0 0.0 1.0 0.2 n/a n/a n/a 2.6 37.2 223.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 111.01 666.06
Tryptophan (g) 0.081 0.0 n/a 0.004 n/a n/a n/a 0.012 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.029 0.129 0.774
Threonine (g) 0.175 0.0 n/a 0.015 n/a n/a n/a 0.041 n/a 0.0 0.003 0.003 0.0 n/a n/a 0.077 0.315 1.89
Isoleucine (g) 0.225 0.0 n/a 0.019 n/a n/a n/a 0.049 n/a 0.0 0.002 0.003 0.001 n/a n/a 0.097 0.396 2.376
Leucine (g) 0.444 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a 0.0 0.005 0.004 0.001 n/a n/a 0.173 0.737 4.422
Lysine (g) 0.144 0.0 n/a 0.026 n/a n/a n/a 0.067 n/a 0.0 0.007 0.003 0.0 n/a n/a 0.077 0.325 1.95
Methionine (g) 0.113 0.0 n/a 0.008 n/a n/a n/a 0.028 n/a 0.0 0.0 0.001 n/a n/a n/a 0.041 0.19 1.14
Cystine (g) 0.138 0.0 n/a 0.004 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.211 1.266
Phenylalanine (g) 0.325 0.0 n/a 0.015 n/a n/a n/a 0.05 n/a 0.0 0.005 0.002 n/a n/a n/a 0.119 0.516 3.096
Tyrosine (g) 0.194 0.0 n/a 0.015 n/a n/a n/a 0.037 n/a 0.0 0.002 0.002 n/a n/a n/a 0.072 0.321 1.926
Valine (g) 0.263 0.0 n/a 0.023 n/a n/a n/a 0.063 n/a 0.0 0.003 0.003 0.001 n/a n/a 0.108 0.463 2.778
Arginine (g) 0.263 0.0 n/a 0.011 n/a n/a n/a 0.06 n/a 0.0 0.017 0.005 n/a n/a n/a 0.099 0.454 2.724
Histidine (g) 0.144 0.0 n/a 0.008 n/a n/a n/a 0.023 n/a 0.0 0.002 0.001 n/a n/a n/a 0.054 0.231 1.386
Alanine (g) 0.206 0.0 n/a 0.011 n/a n/a n/a 0.054 n/a 0.0 0.003 0.003 n/a n/a n/a 0.086 0.365 2.19
Aspartic acid (g) 0.275 0.0 n/a 0.023 n/a n/a n/a 0.098 n/a 0.0 0.015 0.007 n/a n/a n/a 0.139 0.555 3.33
Glutamic acid (g) 2.175 0.0 n/a 0.068 n/a n/a n/a 0.123 n/a 0.0 0.043 0.015 n/a n/a n/a 0.742 3.165 18.99
Glycine (g) 0.231 0.0 n/a 0.008 n/a n/a n/a 0.032 n/a 0.0 0.005 0.003 n/a n/a n/a 0.088 0.367 2.202
Proline (g) 0.75 0.0 n/a 0.03 n/a n/a n/a 0.037 n/a 0.0 0.002 0.005 n/a n/a n/a 0.247 1.071 6.426
Serine (g) 0.325 0.0 n/a 0.019 n/a n/a n/a 0.071 n/a 0.0 0.003 0.003 n/a n/a n/a 0.119 0.54 3.24
Cholesterol (mg) 0.0 0.0 0.0 81.342 0.0 0.0 n/a 31.02 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 164.525 987.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.047 19.435 0.0 0.0 n/a 0.227 0.0 0.761 0.007 0.001 0.001 5.148 0.002 0.216 25.945 155.67
Phytosterols (mg) n/a 0.0 1.512 n/a n/a n/a n/a n/a n/a 9.315 2.475 n/a n/a n/a n/a 1.44 14.742 88.452
Monounsaturated Fat (g) 0.056 0.0 0.117 7.953 0.0 0.0 n/a 0.279 0.0 2.079 0.002 0.001 0.0 5.602 0.002 0.184 16.274 97.644
Polyunsaturated (g) 0.256 0.0 0.054 1.15 0.0 0.0 n/a 0.1 0.0 1.44 0.003 0.003 0.001 0.537 0.002 0.371 3.917 23.502