Receta Jamaican "Beef" Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 14 servings in recipe	pastry 3.57g	flour 32.4g	ice 8.46g	shortening 7.32g	salt 0.43g	baking powder 0.33g	curry 0.14g	tumeric 0.16g	filling -0.64g	oil 2.91g	smart 13.16g	onion 7.07g	scallions 4.11g	thyme 0.2g	breadcrumbs 3.86g	garlic 0.37g	water 16.93g	salt 0.43g	pepper 0.15g	paprika 0.15g	sugar 0.15g	nutmeg 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.47	3.35	0.0	0.0	0.0	0.0	0.02	0.01	-0.0	0.0	0.92	0.08	0.08	0.02	0.51	0.02	0.0	0.0	0.02	0.02	0.0	0.0	5.52	77.28
Total Fat (g)	0.76	0.32	0.0	7.32	0.0	0.0	0.02	0.02	-0.0	2.91	0.19	0.01	0.01	0.01	0.2	0.0	0.0	0.0	0.0	0.02	0.0	0.32	12.11	169.54
Carbohydrates (g)	0.92	24.72	0.0	0.0	0.0	0.0	0.08	0.1	-0.21	0.0	11.32	0.66	0.3	0.13	2.78	0.12	0.0	0.0	0.1	0.08	0.15	0.0	41.26	577.64
Ash (g)	n/a	0.15	0.01	0.0	0.43	0.12	0.01	0.01	n/a	0.0	n/a	0.02	0.03	0.02	0.11	0.01	0.02	0.43	0.01	0.01	0.0	0.0	1.39	19.46
Calories (kcal)	12.464	117.933	0.0	64.721	0.0	0.0	0.464	0.556	-0.81	25.762	48.044	2.829	1.317	0.552	15.236	0.556	0.0	0.0	0.383	0.434	0.581	2.841	293.863	4114.082
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.3	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.14	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.22	3.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.09	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.2	2.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.98
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.38	3.86	8.46	0.0	0.0	0.0	0.01	0.02	-0.43	0.0	0.39	6.3	3.7	0.02	0.25	0.22	16.91	0.0	0.02	0.01	0.0	0.0	41.11	575.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.09	0.0	0.0	0.0	0.0	0.0	0.01	-0.21	0.0	3.69	0.3	0.1	0.0	0.24	0.0	0.0	0.0	0.0	0.02	0.15	0.0	4.41	61.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.7	0.1	0.1	0.1	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.3	32.2
Calcium (mg)	0.893	4.86	0.254	0.0	0.103	0.0	0.683	0.288	-0.013	0.0	3.159	1.626	2.962	3.78	7.059	0.675	0.508	0.103	0.656	0.266	0.002	0.0	27.862	390.068
Iron (mg)	0.09	1.5	0.0	0.0	0.0	0.0	0.04	0.07	-0.0	0.0	4.74	0.01	0.06	0.25	0.19	0.01	0.0	0.0	0.04	0.04	0.0	0.0	7.04	98.56
Magnesium (mg)	0.607	7.128	0.085	0.0	0.004	0.0	0.363	0.303	-0.006	0.0	6.318	0.707	0.823	0.44	1.659	0.093	0.169	0.004	0.291	0.278	0.0	0.0	19.266	269.724
Phosphorus (mg)	4.643	34.991	0.0	0.0	0.0	0.0	0.499	0.421	-0.0	0.0	21.061	2.051	1.522	0.402	6.364	0.57	0.0	0.0	0.26	0.518	0.0	0.0	73.301	1026.214
Potassium (mg)	6.071	34.667	0.0	0.0	0.034	0.0	2.204	3.968	-0.006	0.0	23.693	10.324	11.355	1.628	7.56	1.495	0.0	0.034	1.889	3.516	0.003	0.0	108.436	1518.104
Sodium (mg)	16.286	0.648	0.339	0.0	166.106	89.897	0.074	0.06	-0.013	0.0	72.396	0.283	0.658	0.11	28.234	0.063	0.677	166.106	0.066	0.051	0.0	0.0	542.041	7588.574
Zinc (mg)	0.08	0.23	0.0	0.0	0.0	0.0	0.01	0.01	-0.0	0.0	3.95	0.01	0.02	0.01	0.06	0.0	0.0	0.0	0.0	0.01	0.0	0.0	4.38	61.32
Copper (mg)	0.003	0.045	0.001	0.0	0.0	0.0	0.001	0.001	-0.0	0.0	0.026	0.003	0.003	0.002	0.01	0.001	0.002	0.0	0.002	0.001	0.0	n/a	0.101	1.414
Manganese (mg)	n/a	0.22	0.0	n/a	0.0	0.0	0.006	0.012	n/a	n/a	n/a	0.009	0.007	0.016	0.035	0.006	0.0	0.0	0.008	0.001	0.0	n/a	0.323	4.522
Selenium (mcg)	0.8	11.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	2.8	0.0	0.0	0.0	1.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	15.8	221.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0	0.0	1.409	0.0	n/a	0.0	n/a	0.141	41.019	7.6	0.0	0.034	0.0	0.0	0.449	79.103	0.0	0.0	129.754	1816.556
Retinol (mcg)	5.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	98.853	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.674	1465.436
Vitamin A, RAE (mcg_RAE)	6.143	0.0	0.0	0.0	0.0	0.0	0.07	0.0	-0.0	0.0	98.853	0.0	2.057	0.38	0.0	0.0	0.0	0.0	0.023	3.956	0.0	0.0	111.481	1560.734
Beta Carotene (mcg)	3.964	0.0	0.0	0.0	0.0	0.0	0.846	0.0	-0.0	0.0	0.0	0.071	24.603	4.528	0.0	0.019	0.0	0.0	0.234	41.519	0.0	0.0	75.783	1060.962
Vitamin E (mg)	0.07	0.02	0.0	0.06	0.0	0.0	0.03	0.0	-0.0	0.27	3.55	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	4.09	57.26
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.0	0.009	0.126
Lutein + zeaxanthin (mcg)	2.429	5.832	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.283	46.779	1.724	0.0	0.06	0.0	0.0	0.308	19.736	0.0	0.0	77.149	1080.086
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.28
Tocopherol, gamma (mg)	n/a	0.12	n/a	2.16	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.01	0.0	n/a	n/a	2.32	32.48
Tocopherol, delta (mg)	n/a	0.01	n/a	1.22	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.24	17.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	3.9	0.5	0.8	0.1	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.0	5.7	79.8
Thiamin (mg)	0.008	0.256	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.395	0.004	0.002	0.001	0.037	0.001	0.0	0.0	0.0	0.001	0.0	0.0	0.706	9.884
Riboflavin (mg)	0.01	0.159	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.448	0.002	0.003	0.001	0.015	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.642	8.988
Niacin (mg)	0.113	1.912	0.0	0.0	0.0	0.0	0.005	0.008	-0.0	0.0	5.265	0.008	0.022	0.01	0.256	0.003	0.0	0.0	0.002	0.023	0.0	0.0	7.626	106.764
Pantothenic acid (mg)	n/a	0.143	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.008	0.003	n/a	0.021	0.002	0.0	0.0	n/a	0.003	0.0	0.0	0.18	2.52
Vitamin B-6 (mg)	0.006	0.013	0.0	0.0	0.0	0.0	0.002	0.003	-0.0	0.0	0.527	0.008	0.002	0.001	0.005	0.005	0.0	0.0	0.001	0.006	0.0	0.0	0.578	8.092
Folate (mcg)	1.857	59.291	0.0	0.0	0.0	0.0	0.22	0.061	-0.0	0.0	105.303	1.344	2.633	0.548	4.127	0.011	0.0	0.0	0.015	0.159	0.0	0.0	175.569	2457.966
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	1.58	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.63	22.82
Choline (mg)	2.4	3.4	0.0	n/a	0.0	0.0	0.1	0.1	-0.0	n/a	1.8	0.4	0.2	0.1	0.6	0.1	0.0	0.0	0.0	0.1	0.0	n/a	9.3	130.2
Folic acid (mcg)	1.214	49.895	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	102.802	0.0	0.0	0.0	3.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	157.074	2199.036
Tryptophan (g)	n/a	0.042	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.001	0.0	0.006	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.7
Threonine (g)	n/a	0.091	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.003	0.001	0.017	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.113	1.582
Isoleucine (g)	n/a	0.117	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.003	0.001	0.021	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.143	2.002
Leucine (g)	n/a	0.23	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.005	0.001	0.037	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.276	3.864
Lysine (g)	n/a	0.075	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.004	0.0	0.017	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.099	1.386
Methionine (g)	n/a	0.058	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.001	n/a	0.009	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.068	0.952
Cystine (g)	n/a	0.071	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.011	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.082	1.148
Phenylalanine (g)	n/a	0.168	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.002	n/a	0.025	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.199	2.786
Tyrosine (g)	n/a	0.1	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.002	n/a	0.015	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.119	1.666
Valine (g)	n/a	0.136	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.003	0.001	0.023	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.166	2.324
Arginine (g)	n/a	0.136	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.005	n/a	0.021	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.172	2.408
Histidine (g)	n/a	0.075	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.001	n/a	0.012	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.088	1.232
Alanine (g)	n/a	0.107	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.003	n/a	0.019	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.131	1.834
Aspartic acid (g)	n/a	0.143	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.007	n/a	0.03	0.002	n/a	0.0	n/a	n/a	n/a	0.0	0.187	2.618
Glutamic acid (g)	n/a	1.127	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.016	n/a	0.159	0.003	n/a	0.0	n/a	n/a	n/a	0.0	1.323	18.522
Glycine (g)	n/a	0.12	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.004	n/a	0.019	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.145	2.03
Proline (g)	n/a	0.389	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.005	n/a	0.053	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.448	6.272
Serine (g)	n/a	0.168	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.003	n/a	0.025	0.001	n/a	0.0	n/a	n/a	n/a	0.0	0.199	2.786
Cholesterol (mg)	3.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.75	52.5
Trans Fat (g)	n/a	n/a	n/a	2.447	n/a	n/a	n/a	n/a	n/a	0.075	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.522	35.308
Saturated Fat (g)	0.184	0.052	0.0	1.702	0.0	0.0	0.003	0.005	-0.0	0.217	0.036	0.003	0.001	0.005	0.046	0.0	0.0	0.0	0.001	0.003	0.0	0.289	2.547	35.658
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.103	0.129	n/a	7.286	n/a	1.061	n/a	0.326	0.309	n/a	n/a	0.0	0.138	0.263	n/a	0.0	9.613	134.582
Monounsaturated Fat (g)	0.348	0.029	0.0	4.717	0.0	0.0	0.008	0.003	-0.0	0.662	0.022	0.001	0.001	0.001	0.039	0.0	0.0	0.0	0.002	0.002	0.0	0.015	5.851	81.914
Polyunsaturated (g)	0.173	0.133	0.0	0.51	0.0	0.0	0.004	0.003	-0.0	1.898	0.128	0.001	0.003	0.002	0.079	0.001	0.0	0.0	0.002	0.012	0.0	0.0	2.951	41.314