Receta Jamaican Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sultanas 110.4g	apricots 106.95g	tea 237.33g	lemon 15.37g	orange 0.0g	milk 587.86g	cinnamon 0.0g	spice 1.4g	sugar 30.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	1.5	0.0	0.17	n/a	19.81	n/a	0.24	0.04	n/a	22.54	22.54
Total Fat (g)	0.18	0.42	0.0	0.05	n/a	5.7	n/a	0.01	0.0	n/a	6.35	6.35
Carbohydrates (g)	19.98	11.89	0.71	1.43	n/a	29.33	n/a	1.02	29.43	n/a	93.8	93.8
Ash (g)	0.53	0.8	0.0	0.05	n/a	4.41	n/a	0.05	0.14	n/a	5.97	5.97
Calories (kcal)	76.176	51.336	2.373	4.457	n/a	246.901	n/a	4.648	114.0	n/a	499.892	499.892
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	6.28	n/a	n/a	n/a	0.0	n/a	n/a	28.37	n/a	34.81	34.81
Glucose (dextrose) (g)	7.95	2.53	n/a	n/a	n/a	0.0	n/a	n/a	0.41	n/a	10.89	10.89
Fructose (g)	8.98	1.01	n/a	n/a	n/a	0.0	n/a	n/a	0.33	n/a	10.31	10.31
Lactose (g)	0.0	0.0	n/a	n/a	n/a	30.57	n/a	n/a	0.0	n/a	30.57	30.57
Maltose (g)	0.0	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.92	92.35	236.62	13.68	n/a	528.6	n/a	0.09	0.4	n/a	960.66	960.66
Caffeine (mg)	0.0	0.0	47.466	0.0	n/a	0.0	n/a	0.0	0.0	n/a	47.466	47.466
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	17.09	9.88	n/a	0.38	n/a	30.57	n/a	0.34	29.11	n/a	87.37	87.37
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	2.1	0.0	0.4	n/a	0.0	n/a	0.1	0.0	n/a	3.7	3.7
Calcium (mg)	11.04	13.904	0.0	3.996	n/a	699.553	n/a	1.12	24.9	n/a	754.513	754.513
Iron (mg)	0.4	0.42	0.02	0.09	n/a	0.18	n/a	0.04	0.21	n/a	1.36	1.36
Magnesium (mg)	7.728	10.695	2.373	1.23	n/a	64.665	n/a	0.812	2.7	n/a	90.203	90.203
Phosphorus (mg)	22.08	24.599	2.373	2.459	n/a	558.467	n/a	5.838	1.2	n/a	617.016	617.016
Potassium (mg)	210.864	277.001	49.839	21.211	n/a	881.79	n/a	15.414	39.9	n/a	1496.018	1496.018
Sodium (mg)	2.208	1.07	0.0	0.307	n/a	258.658	n/a	0.364	8.4	n/a	271.007	271.007
Zinc (mg)	0.08	0.21	0.02	0.01	n/a	2.47	n/a	0.04	0.01	n/a	2.84	2.84
Copper (mg)	0.144	0.086	0.024	0.006	n/a	0.059	n/a	0.002	0.015	n/a	0.335	0.335
Manganese (mg)	0.077	0.086	0.522	0.005	n/a	0.0	n/a	0.008	0.018	n/a	0.715	0.715
Selenium (mcg)	0.1	0.1	0.0	0.1	n/a	19.4	n/a	0.5	0.4	n/a	20.6	20.6
Vitamin A, IU (IU)	72.864	2059.857	0.0	3.381	n/a	1152.206	n/a	0.0	0.0	n/a	3288.308	3288.308
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	340.959	n/a	0.0	0.0	n/a	340.959	340.959
Vitamin A, RAE (mcg_RAE)	3.312	102.672	0.0	0.154	n/a	340.959	n/a	0.0	0.0	n/a	447.097	447.097
Beta Carotene (mcg)	43.056	1170.033	n/a	0.461	n/a	11.757	n/a	0.0	0.0	n/a	1225.307	1225.307
Vitamin E (mg)	0.21	0.95	n/a	0.02	n/a	0.06	n/a	0.01	0.0	n/a	1.25	1.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	305.687	n/a	n/a	n/a	n/a	305.687	305.687
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	79.488	95.186	n/a	1.691	n/a	0.0	n/a	0.0	0.0	n/a	176.364	176.364
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.9	10.7	0.0	8.1	n/a	0.0	n/a	0.3	0.0	n/a	31.0	31.0
Thiamin (mg)	0.077	0.032	0.0	0.006	n/a	0.118	n/a	0.007	0.0	n/a	0.24	0.24
Riboflavin (mg)	0.077	0.043	0.024	0.003	n/a	1.117	n/a	0.002	0.0	n/a	1.266	1.266
Niacin (mg)	0.21	0.642	0.0	0.015	n/a	0.529	n/a	0.01	0.033	n/a	1.439	1.439
Pantothenic acid (mg)	0.055	0.257	0.024	0.029	n/a	2.116	n/a	n/a	0.039	n/a	2.52	2.52
Vitamin B-6 (mg)	0.099	0.053	0.0	0.012	n/a	0.235	n/a	0.041	0.012	n/a	0.453	0.453
Folate (mcg)	2.208	9.626	11.867	1.691	n/a	29.393	n/a	0.028	0.3	n/a	55.112	55.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	2.59	n/a	0.0	0.0	n/a	2.59	2.59
Choline (mg)	6.2	3.0	n/a	0.8	n/a	104.1	n/a	0.9	0.7	n/a	115.6	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.021	0.0	n/a	n/a	0.235	n/a	0.003	n/a	n/a	0.271	0.271
Threonine (g)	0.022	0.053	0.0	n/a	n/a	0.529	n/a	0.007	n/a	n/a	0.611	0.611
Isoleucine (g)	0.011	0.043	0.0	n/a	n/a	1.117	n/a	0.009	n/a	n/a	1.18	1.18
Leucine (g)	0.022	0.086	0.0	n/a	n/a	2.234	n/a	0.014	n/a	n/a	2.356	2.356
Lysine (g)	0.033	0.107	0.0	n/a	n/a	1.705	n/a	0.008	n/a	n/a	1.853	1.853
Methionine (g)	0.011	0.011	0.0	n/a	n/a	0.47	n/a	0.005	n/a	n/a	0.497	0.497
Cystine (g)	0.011	0.0	0.0	n/a	n/a	0.705	n/a	0.002	n/a	n/a	0.719	0.719
Phenylalanine (g)	0.022	0.053	0.0	n/a	n/a	0.999	n/a	0.007	n/a	n/a	1.082	1.082
Tyrosine (g)	0.011	0.032	0.0	n/a	n/a	0.823	n/a	0.003	n/a	n/a	0.869	0.869
Valine (g)	0.022	0.053	0.0	n/a	n/a	1.293	n/a	0.01	n/a	n/a	1.379	1.379
Arginine (g)	0.144	0.053	0.0	n/a	n/a	0.588	n/a	0.023	n/a	n/a	0.808	0.808
Histidine (g)	0.022	0.032	0.0	n/a	n/a	0.47	n/a	0.004	n/a	n/a	0.529	0.529
Alanine (g)	0.022	0.075	0.0	n/a	n/a	0.647	n/a	0.005	n/a	n/a	0.748	0.748
Aspartic acid (g)	0.044	0.332	0.0	n/a	n/a	1.822	n/a	0.018	n/a	n/a	2.216	2.216
Glutamic acid (g)	0.088	0.171	0.0	n/a	n/a	4.585	n/a	0.03	n/a	n/a	4.875	4.875
Glycine (g)	0.022	0.043	0.0	n/a	n/a	0.353	n/a	0.007	n/a	n/a	0.425	0.425
Proline (g)	0.088	0.107	0.0	n/a	n/a	2.116	n/a	0.004	n/a	n/a	2.315	2.315
Serine (g)	0.022	0.086	0.0	n/a	n/a	1.235	n/a	0.007	n/a	n/a	1.349	1.349
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	29.393	n/a	0.0	0.0	n/a	29.393	29.393
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.032	0.0	0.006	n/a	3.704	n/a	0.002	0.0	n/a	3.799	3.799
Phytosterols (mg)	4.416	19.251	n/a	n/a	n/a	n/a	n/a	0.112	n/a	n/a	23.779	23.779
Monounsaturated Fat (g)	0.011	0.182	0.0	0.002	n/a	1.646	n/a	0.0	0.0	n/a	1.841	1.841
Polyunsaturated (g)	0.055	0.086	0.0	0.014	n/a	0.235	n/a	0.005	0.0	n/a	0.395	0.395