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Receta Jamaican Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x habanero pepper or possibly other chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
64.0g 		canola oil
2.25g 		onion
54.0g 		garlic
1.31g 		ginger
1.4g 		allspice
0.24g 		nutmeg
0.28g 		beans
72.75g 		rice
59.25g 		chile
0.0g 		salt
1.5g 		hamburger buns
43.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.0 0.59 0.08 0.03 0.01 0.02 15.71 1.59 n/a 0.0 4.09 29.65 118.6
Total Fat (g) 1.17 2.25 0.05 0.01 0.01 0.02 0.1 1.03 0.17 n/a 0.0 1.86 6.67 26.68
Carbohydrates (g) 36.12 0.0 5.04 0.43 0.25 0.17 0.14 45.37 16.69 n/a 0.0 21.26 125.47 501.88
Ash (g) 1.4 0.0 0.19 0.02 0.01 0.01 0.01 2.62 0.24 n/a 1.5 0.87 6.86 27.44
Calories (kcal) 184.96 19.89 21.6 1.944 1.116 0.625 1.444 248.078 77.025 n/a 0.0 119.97 676.651 2706.604
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.54 17.54 70.16
Sucrose (g) n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 2.2 8.8
Fructose (g) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.67 6.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.8 0.0 48.12 0.76 1.1 0.02 0.02 8.02 40.55 n/a 0.0 14.92 131.31 525.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 2.29 0.01 0.02 n/a 0.08 1.54 0.03 n/a 0.0 2.69 8.3 33.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.9 0.0 0.0 0.1 0.1 11.1 0.2 n/a 0.0 0.9 14.8 59.2
Calcium (mg) 28.16 0.0 12.42 2.362 0.223 1.57 0.506 89.483 5.925 n/a 0.36 59.34 200.349 801.396
Iron (mg) 2.32 0.0 0.11 0.02 0.01 0.02 0.01 3.65 0.71 n/a 0.0 1.43 8.29 33.16
Magnesium (mg) 17.92 0.0 5.4 0.326 0.6 0.321 0.503 124.403 7.11 n/a 0.015 9.03 165.627 662.508
Phosphorus (mg) 72.96 0.0 15.66 1.997 0.474 0.268 0.586 256.08 25.478 n/a 0.0 26.66 400.163 1600.652
Potassium (mg) 81.92 0.0 78.84 5.233 5.789 2.48 0.963 1078.883 20.738 n/a 0.12 40.42 1315.384 5261.536
Sodium (mg) 416.0 0.0 2.16 0.222 0.181 0.183 0.044 3.638 0.593 n/a 581.37 205.97 1210.36 4841.44
Zinc (mg) 0.6 0.0 0.09 0.02 0.0 0.0 0.01 2.66 0.29 n/a 0.0 0.28 3.95 15.8
Copper (mg) 0.09 0.0 0.022 0.004 0.003 0.001 0.003 0.611 0.041 n/a 0.0 0.095 0.87 3.48
Manganese (mg) 0.333 0.0 0.07 0.022 0.003 0.007 0.008 0.771 0.278 n/a 0.002 0.116 1.61 6.44
Selenium (mcg) 17.3 0.0 0.3 0.2 0.0 0.0 0.0 2.3 4.4 n/a 0.0 8.4 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 1.08 0.117 0.0 1.283 0.281 0.0 0.0 n/a 0.0 0.0 2.76 11.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.064 0.014 0.0 0.0 n/a 0.0 0.0 0.078 0.312
Beta Carotene (mcg) 0.0 0.0 0.54 0.065 0.0 n/a 0.044 0.0 0.0 n/a 0.0 0.0 0.649 2.596
Vitamin E (mg) 0.12 0.39 0.01 0.0 0.0 n/a 0.0 0.15 0.02 n/a 0.0 0.03 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 0.0 2.16 0.209 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.35 29.399 117.596
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.1 0.0 4.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.7 18.8
Thiamin (mg) 0.275 0.0 0.027 0.003 0.0 0.0 0.001 0.655 0.095 n/a 0.0 0.172 1.228 4.912
Riboflavin (mg) 0.186 0.0 0.016 0.001 0.0 0.0 0.0 0.138 0.006 n/a 0.0 0.138 0.486 1.944
Niacin (mg) 3.046 0.0 0.065 0.009 0.01 0.007 0.004 1.426 0.877 n/a 0.0 1.785 7.228 28.912
Pantothenic acid (mg) 0.211 0.0 0.065 0.008 0.003 n/a n/a 0.655 0.231 n/a 0.0 0.142 1.314 5.256
Vitamin B-6 (mg) 0.064 0.0 0.065 0.016 0.002 0.0 0.0 0.211 0.053 n/a 0.0 0.03 0.443 1.772
Folate (mcg) 94.72 0.0 10.26 0.039 0.153 0.086 0.209 323.01 34.365 n/a 0.0 47.73 510.572 2042.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.09 0.36
Choline (mg) 9.5 0.0 3.3 0.3 0.4 n/a 0.0 48.3 1.2 n/a 0.0 6.3 69.3 277.2
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 n/a 0.0 36.12 143.588 574.352
Tryptophan (g) 0.077 n/a 0.005 0.001 0.0 n/a n/a 0.189 0.018 n/a 0.0 0.043 0.333 1.332
Threonine (g) 0.179 n/a 0.011 0.002 0.001 n/a n/a 0.662 0.059 n/a 0.0 0.112 1.026 4.104
Isoleucine (g) 0.237 n/a 0.005 0.003 0.001 n/a n/a 0.691 0.071 n/a 0.0 0.151 1.158 4.632
Leucine (g) 0.442 n/a 0.016 0.004 0.001 n/a n/a 1.259 0.13 n/a 0.0 0.267 2.118 8.472
Lysine (g) 0.192 n/a 0.022 0.004 0.001 n/a n/a 1.077 0.059 n/a 0.0 0.103 1.457 5.828
Methionine (g) 0.096 n/a 0.0 0.001 0.0 n/a n/a 0.24 0.036 n/a 0.0 0.069 0.442 1.768
Cystine (g) 0.154 n/a 0.0 0.001 0.0 n/a n/a 0.175 0.036 n/a 0.0 0.082 0.447 1.788
Phenylalanine (g) 0.314 n/a 0.016 0.002 0.001 n/a n/a 0.851 0.083 n/a 0.0 0.185 1.452 5.808
Tyrosine (g) 0.122 n/a 0.005 0.001 0.0 n/a n/a 0.444 0.053 n/a 0.0 0.112 0.737 2.948
Valine (g) 0.275 n/a 0.011 0.004 0.001 n/a n/a 0.822 0.095 n/a 0.0 0.168 1.375 5.5
Arginine (g) 0.237 n/a 0.054 0.008 0.001 n/a n/a 0.975 0.13 n/a 0.0 0.142 1.547 6.188
Histidine (g) 0.134 n/a 0.005 0.001 0.0 n/a n/a 0.437 0.036 n/a 0.0 0.082 0.695 2.78
Alanine (g) 0.211 n/a 0.011 0.002 0.0 n/a n/a 0.662 0.095 n/a 0.0 0.133 1.114 4.456
Aspartic acid (g) 0.288 n/a 0.049 0.006 0.003 n/a n/a 1.899 0.148 n/a 0.0 0.185 2.578 10.312
Glutamic acid (g) 2.106 n/a 0.14 0.011 0.002 n/a n/a 2.393 0.308 n/a 0.0 1.213 6.173 24.692
Glycine (g) 0.23 n/a 0.016 0.003 0.001 n/a n/a 0.611 0.071 n/a 0.0 0.138 1.07 4.28
Proline (g) 0.71 n/a 0.005 0.001 0.001 n/a n/a 0.669 0.077 n/a 0.0 0.404 1.868 7.472
Serine (g) 0.288 n/a 0.011 0.002 0.001 n/a n/a 0.858 0.083 n/a 0.0 0.181 1.424 5.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.32 0.166 0.022 0.001 0.003 0.006 0.071 0.269 0.047 n/a 0.0 0.469 1.374 5.496
Phytosterols (mg) n/a n/a 8.1 n/a 0.209 0.145 0.171 n/a n/a n/a 0.0 0.0 8.625 34.5
Monounsaturated Fat (g) 0.224 1.424 0.005 0.0 0.002 0.002 0.009 0.087 0.053 n/a 0.0 0.477 2.284 9.136
Polyunsaturated (g) 0.506 0.633 0.011 0.003 0.002 0.006 0.001 0.444 0.047 n/a 0.0 0.847 2.5 10.0