Receta Jamaican Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CHICKEN:
1/2 to 1 teaspoon pepper-based hot sauce
FOR THE BARBECUE SAUCE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		scallions
24.0g 		garlic
1.31g 		serrano chile
1.11g 		paprika
1.73g 		thyme
0.14g 		salt
0.75g 		pepper
0.26g 		soy sauce
6.0g 		oil
3.4g 		ketchup
60.0g 		soy sauce
21.25g 		scallions
14.4g 		garlic
1.31g 		ginger
2.79g 		sugar
16.04g 		distilled
14.88g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.44 0.08 0.02 0.25 0.01 0.0 0.03 0.38 0.0 1.04 1.33 0.26 0.08 0.05 0.02 0.0 0.0 61.36 245.44
Total Fat (g) 46.44 0.05 0.01 0.0 0.22 0.0 0.0 0.01 0.0 3.4 0.19 0.01 0.03 0.01 0.02 0.0 0.0 0.0 50.38 201.52
Carbohydrates (g) 0.0 1.76 0.43 0.07 0.96 0.03 0.0 0.17 0.46 0.0 15.09 1.62 1.06 0.43 0.5 15.74 0.01 0.0 38.32 153.28
Ash (g) 2.44 0.19 0.02 0.01 0.12 0.0 0.75 0.01 0.92 0.0 2.2 3.25 0.12 0.02 0.02 0.07 0.0 0.0 10.14 40.56
Calories (kcal) 663.017 7.68 1.944 0.355 4.985 0.137 0.0 0.669 3.18 30.056 58.2 11.263 4.608 1.944 2.232 60.962 2.678 16.055 869.965 3479.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.17 n/a n/a 15.18 60.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 7.05 n/a n/a n/a n/a 0.22 n/a n/a 7.31 29.24
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 5.57 n/a n/a n/a n/a 0.18 n/a n/a 5.87 23.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a 0.0 n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 203.5 21.56 0.76 1.0 0.16 0.09 0.0 0.03 4.25 0.0 41.49 15.04 12.94 0.76 2.2 0.21 14.1 4.63 322.72 1290.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.01 0.04 0.18 n/a 0.0 0.0 0.1 0.0 13.66 0.36 0.34 0.01 0.05 15.56 0.01 0.0 30.89 123.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 33.922 17.28 2.362 0.122 3.053 0.551 0.18 1.147 1.14 0.0 10.8 4.038 10.368 2.362 0.446 13.315 0.893 0.0 101.979 407.916
Iron (mg) 2.78 0.36 0.02 0.01 0.41 0.02 0.0 0.08 0.12 0.0 0.31 0.41 0.21 0.02 0.02 0.11 0.0 0.01 4.88 19.52
Magnesium (mg) 61.676 4.8 0.326 0.244 3.191 0.218 0.008 0.509 2.58 0.0 11.4 9.138 2.88 0.326 1.2 1.444 0.149 0.0 100.088 400.352
Phosphorus (mg) 453.319 8.88 1.997 0.443 5.951 0.144 0.0 0.454 7.5 0.0 19.8 26.563 5.328 1.997 0.949 0.642 0.595 0.348 534.908 2139.632
Potassium (mg) 582.838 66.24 5.233 3.38 40.434 0.828 0.06 3.305 13.02 0.0 229.2 46.113 39.744 5.233 11.579 21.337 0.298 0.139 1068.98 4275.92
Sodium (mg) 215.866 3.84 0.222 0.111 0.587 0.012 290.685 0.116 338.22 0.0 668.4 1197.863 2.304 0.222 0.363 4.492 0.298 0.07 2723.668 10894.672
Zinc (mg) 4.04 0.09 0.02 0.0 0.07 0.0 0.0 0.0 0.03 0.0 0.16 0.11 0.06 0.02 0.01 0.0 0.0 0.0 4.62 18.48
Copper (mg) 0.154 0.019 0.004 0.001 0.011 0.001 0.0 0.003 0.006 0.0 0.108 0.021 0.012 0.004 0.006 0.008 0.001 0.003 0.363 1.452
Manganese (mg) 0.062 0.038 0.022 0.002 0.014 0.002 0.001 0.015 0.025 n/a 0.078 0.089 0.023 0.022 0.006 0.01 0.009 0.001 0.42 1.68
Selenium (mcg) 44.4 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.2 0.1 0.0 45.7 182.8
Vitamin A, IU (IU) 431.732 239.28 0.117 10.384 909.679 6.461 0.0 0.785 0.0 0.0 559.8 0.0 143.568 0.117 0.0 0.0 0.0 0.0 2301.924 9207.696
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 12.0 0.0 0.521 45.488 0.324 0.0 0.039 0.0 0.0 28.2 0.0 7.2 0.0 0.0 0.0 0.0 0.0 223.292 893.168
Beta Carotene (mcg) 0.0 143.52 0.065 5.918 477.463 3.877 0.0 0.41 0.0 0.0 336.0 0.0 86.112 0.065 0.0 0.0 0.0 0.0 1053.43 4213.72
Vitamin E (mg) 0.93 0.13 0.0 0.01 0.51 n/a 0.0 0.0 0.0 0.31 0.88 0.0 0.08 0.0 0.01 0.0 0.0 0.0 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10025.416 40101.664
Lutein + zeaxanthin (mcg) 0.0 272.88 0.209 6.029 226.958 n/a 0.0 0.538 0.0 0.0 0.0 0.0 163.728 0.209 0.0 0.0 0.0 0.0 670.551 2682.204
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 4.5 0.4 0.5 1.2 0.2 0.0 0.1 0.0 0.0 9.1 0.0 2.7 0.4 0.1 0.0 0.0 0.0 24.2 96.8
Thiamin (mg) 0.185 0.014 0.003 0.001 0.011 0.0 0.0 0.0 0.002 0.0 0.006 0.006 0.009 0.003 0.001 0.0 0.0 0.001 0.241 0.964
Riboflavin (mg) 0.37 0.019 0.001 0.001 0.03 0.001 0.0 0.001 0.01 0.0 0.078 0.036 0.012 0.001 0.001 0.0 0.0 0.0 0.561 2.244
Niacin (mg) 20.97 0.127 0.009 0.017 0.264 0.002 0.0 0.003 0.132 0.0 0.858 0.468 0.076 0.009 0.021 0.018 0.0 0.0 22.975 91.9
Pantothenic acid (mg) 2.806 0.019 0.008 0.002 0.031 0.001 0.0 n/a 0.018 0.0 0.03 0.064 0.012 0.008 0.006 0.021 0.0 0.0 3.024 12.096
Vitamin B-6 (mg) 1.079 0.014 0.016 0.006 0.069 0.0 0.0 0.001 0.009 0.0 0.09 0.032 0.009 0.016 0.004 0.006 0.0 0.0 1.353 5.412
Folate (mcg) 18.503 15.36 0.039 0.255 1.829 0.061 0.0 0.026 0.84 0.0 6.0 2.975 9.216 0.039 0.307 0.16 0.0 0.0 55.61 222.44
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.4 0.3 0.1 0.9 n/a 0.0 0.0 1.1 n/a 7.5 3.9 0.8 0.3 0.8 0.4 0.0 0.0 201.6 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.0 0.012 0.019 0.003 0.001 0.0 n/a n/a 0.0 0.694 2.776
Threonine (g) 2.375 0.017 0.002 n/a n/a 0.0 0.0 n/a 0.015 0.0 0.036 0.053 0.01 0.002 0.001 n/a n/a 0.0 2.511 10.044
Isoleucine (g) 2.837 0.019 0.003 n/a n/a 0.0 0.0 n/a 0.018 0.0 0.03 0.064 0.012 0.003 0.001 n/a n/a 0.0 2.987 11.948
Leucine (g) 4.163 0.026 0.004 n/a n/a 0.0 0.0 n/a 0.03 0.0 0.048 0.106 0.016 0.004 0.002 n/a n/a 0.0 4.4 17.6
Lysine (g) 4.657 0.022 0.004 n/a n/a 0.0 0.0 n/a 0.022 0.0 0.048 0.077 0.013 0.004 0.002 n/a n/a 0.0 4.846 19.384
Methionine (g) 1.511 0.005 0.001 n/a n/a n/a 0.0 n/a 0.005 0.0 0.012 0.019 0.003 0.001 0.0 n/a n/a 0.0 1.558 6.232
Cystine (g) 0.771 n/a 0.001 n/a n/a n/a 0.0 n/a 0.007 0.0 0.012 0.023 n/a 0.001 0.0 n/a n/a 0.0 0.815 3.26
Phenylalanine (g) 2.22 0.014 0.002 n/a n/a n/a 0.0 n/a 0.02 0.0 0.036 0.07 0.009 0.002 0.001 n/a n/a 0.0 2.375 9.5
Tyrosine (g) 1.85 0.012 0.001 n/a n/a n/a 0.0 n/a 0.014 0.0 0.024 0.049 0.007 0.001 0.001 n/a n/a 0.0 1.959 7.836
Valine (g) 2.775 0.019 0.004 n/a n/a 0.0 0.0 n/a 0.019 0.0 0.036 0.066 0.012 0.004 0.002 n/a n/a 0.0 2.937 11.748
Arginine (g) 3.608 0.031 0.008 n/a n/a n/a 0.0 n/a 0.026 0.0 0.03 0.091 0.019 0.008 0.001 n/a n/a 0.0 3.823 15.292
Histidine (g) 1.665 0.007 0.001 n/a n/a n/a 0.0 n/a 0.01 0.0 0.024 0.034 0.004 0.001 0.001 n/a n/a 0.0 1.748 6.992
Alanine (g) 3.361 0.019 0.002 n/a n/a n/a 0.0 n/a 0.017 0.0 0.054 0.06 0.012 0.002 0.001 n/a n/a 0.0 3.527 14.108
Aspartic acid (g) 5.119 0.041 0.006 n/a n/a n/a 0.0 n/a 0.04 0.0 0.21 0.142 0.024 0.006 0.006 n/a n/a 0.0 5.596 22.384
Glutamic acid (g) 8.357 0.091 0.011 n/a n/a n/a 0.0 n/a 0.089 0.0 0.66 0.315 0.055 0.011 0.004 n/a n/a 0.0 9.592 38.368
Glycine (g) 3.762 0.022 0.003 n/a n/a n/a 0.0 n/a 0.017 0.0 0.03 0.06 0.013 0.003 0.001 n/a n/a 0.0 3.909 15.636
Proline (g) 2.806 0.029 0.001 n/a n/a n/a 0.0 n/a 0.028 0.0 0.036 0.098 0.017 0.001 0.001 n/a n/a 0.0 3.017 12.068
Serine (g) 2.035 0.019 0.002 n/a n/a n/a 0.0 n/a 0.022 0.0 0.042 0.077 0.012 0.002 0.001 n/a n/a 0.0 2.212 8.848
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.352
Saturated Fat (g) 13.291 0.007 0.001 0.001 0.036 0.001 0.0 0.003 0.001 0.253 0.024 0.002 0.004 0.001 0.006 0.0 0.0 0.0 13.63 54.52
Phytosterols (mg) n/a n/a n/a 0.066 3.019 n/a 0.0 0.242 n/a 8.5 4.2 n/a n/a n/a 0.419 n/a n/a n/a 16.445 65.78
Monounsaturated Fat (g) 19.243 0.007 0.0 0.0 0.021 0.0 0.0 0.003 0.001 0.773 0.03 0.002 0.004 0.0 0.004 0.0 0.0 0.0 20.089 80.356
Polyunsaturated (g) 9.961 0.017 0.003 0.002 0.144 0.001 0.0 0.003 0.001 2.215 0.078 0.004 0.01 0.003 0.004 0.0 0.0 0.0 12.446 49.784