Receta Jamaican Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cumin 1.5g	mustard 3.75g	fenugreek 2.78g	anise 1.68g	peppercorns 1.6g	coriander 1.25g	allspice 0.75g	turmeric 1.7g	oil 10.2g	chicken legs 73.73g	onions 49.5g	garlic 2.61g	ginger 1.4g	thyme 0.82g	chicken stock 177.44g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.16	0.64	0.29	0.18	0.15	0.05	0.13	0.0	13.38	0.54	0.17	0.03	0.05	1.77	0.69	18.5	74.0
Total Fat (g)	0.33	0.15	0.18	0.27	0.05	0.22	0.07	0.17	10.2	8.94	0.05	0.01	0.01	0.01	0.18	6.97	27.8	111.2
Carbohydrates (g)	0.66	0.2	1.62	0.84	1.04	0.69	0.54	1.1	0.0	0.0	4.62	0.86	0.25	0.2	0.71	3.17	16.5	66.0
Ash (g)	0.11	0.14	0.09	0.12	0.07	0.08	0.03	0.1	0.0	0.63	0.17	0.04	0.01	0.03	1.24	0.2	3.06	12.24
Calories (kcal)	5.625	2.513	8.963	5.645	4.08	3.725	1.973	6.018	90.168	137.875	19.8	3.889	1.116	0.824	12.421	73.632	378.266	1513.064
Starch (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	1.0	4.0
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	0.65	2.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.12	3.1	0.25	0.16	0.17	0.11	0.06	0.19	0.0	51.54	44.11	1.53	1.1	0.53	173.54	9.77	286.29	1145.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.03	n/a	n/a	0.01	n/a	n/a	0.05	0.0	0.0	2.1	0.03	0.02	n/a	0.0	1.3	3.58	14.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.7	0.2	0.4	0.5	0.2	0.4	0.0	0.0	0.8	0.1	0.0	0.1	0.7	1.9	6.3	25.2
Calcium (mg)	13.965	2.175	4.884	10.821	6.992	8.863	4.958	3.111	0.0	7.373	11.385	4.724	0.223	3.305	10.646	2.912	96.336	385.344
Iron (mg)	1.0	0.06	0.93	0.62	0.46	0.2	0.05	0.7	0.0	0.74	0.1	0.04	0.01	0.14	0.35	0.51	5.93	23.72
Magnesium (mg)	5.49	1.838	5.3	2.848	3.104	4.125	1.013	3.281	0.0	15.483	4.95	0.653	0.6	1.306	1.774	6.656	58.419	233.676
Phosphorus (mg)	7.485	3.975	8.214	7.37	2.768	5.113	0.848	4.556	0.0	109.858	14.355	3.993	0.474	0.865	23.067	23.504	216.444	865.776
Potassium (mg)	26.82	5.175	21.368	24.137	20.144	15.838	7.83	42.925	0.0	145.985	72.27	10.466	5.789	4.969	141.952	74.048	619.716	2478.864
Sodium (mg)	2.52	42.563	1.859	0.268	0.704	0.438	0.578	0.646	0.0	58.247	1.98	0.444	0.181	0.073	280.355	4.16	395.015	1580.06
Zinc (mg)	0.07	0.02	0.07	0.09	0.02	0.06	0.01	0.07	0.0	1.31	0.08	0.03	0.0	0.01	0.12	0.23	2.21	8.84
Copper (mg)	0.013	0.003	0.031	0.015	0.018	0.012	0.004	0.01	0.0	0.044	0.02	0.008	0.003	0.005	0.053	0.092	0.332	1.328
Manganese (mg)	0.05	0.016	0.034	0.039	0.09	0.024	0.022	0.133	n/a	0.015	0.064	0.044	0.003	0.014	0.089	0.312	0.948	3.792
Selenium (mcg)	0.1	1.2	0.2	0.1	0.0	0.3	0.0	0.1	0.0	9.7	0.2	0.4	0.0	n/a	0.0	2.1	14.4	57.6
Vitamin A, IU (IU)	19.05	2.663	1.665	5.209	4.784	0.0	4.05	0.0	0.0	90.688	0.99	0.235	0.0	38.768	0.0	0.0	168.102	672.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.28	0.0	0.0	0.0	0.0	0.0	0.0	27.28	109.12
Vitamin A, RAE (mcg_RAE)	0.96	0.15	0.083	0.268	0.24	0.0	0.203	0.0	0.0	27.28	0.0	0.0	0.0	1.942	0.0	0.0	31.126	124.504
Beta Carotene (mcg)	11.43	1.088	n/a	n/a	2.496	n/a	n/a	0.0	0.0	0.0	0.495	0.131	0.0	23.264	0.0	0.0	38.903	155.612
Vitamin E (mg)	0.05	0.01	n/a	n/a	0.01	n/a	n/a	0.05	0.94	0.32	0.01	0.0	0.0	n/a	0.0	0.05	1.46	5.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.096	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.096	0.384
Lutein + zeaxanthin (mcg)	6.72	0.675	n/a	n/a	3.28	n/a	n/a	0.0	0.0	0.0	1.98	0.418	0.0	n/a	0.0	0.0	13.073	52.292
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.07	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.11	0.27	1.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1	0.4	0.3	0.3	0.3	0.4	0.0	1.8	3.7	0.8	0.1	1.3	12.4	0.7	22.7	90.8
Thiamin (mg)	0.009	0.013	0.009	0.006	0.002	0.003	0.001	0.003	0.0	0.052	0.025	0.005	0.0	0.0	0.0	0.015	0.142	0.568
Riboflavin (mg)	0.005	0.001	0.01	0.005	0.004	0.004	0.0	0.004	0.0	0.118	0.015	0.003	0.0	0.004	0.018	0.004	0.195	0.78
Niacin (mg)	0.069	0.02	0.046	0.051	0.018	0.027	0.021	0.087	0.0	4.011	0.059	0.018	0.01	0.015	0.905	0.112	5.47	21.88
Pantothenic acid (mg)	n/a	0.011	n/a	0.013	n/a	n/a	n/a	n/a	0.0	0.818	0.059	0.016	0.003	0.003	0.018	0.062	1.004	4.016
Vitamin B-6 (mg)	0.007	0.002	0.017	0.011	0.005	n/a	0.002	0.031	0.0	0.214	0.059	0.032	0.002	0.003	0.018	0.01	0.413	1.652
Folate (mcg)	0.15	0.263	1.582	0.168	0.16	0.0	0.27	0.663	0.0	8.11	9.405	0.078	0.153	0.367	0.0	5.408	26.777	107.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.07	0.0	0.31	1.24
Choline (mg)	0.4	0.8	n/a	n/a	0.2	n/a	n/a	0.8	n/a	41.7	3.0	0.6	0.4	n/a	n/a	2.5	50.5	202.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.147	0.005	0.002	0.0	0.001	n/a	0.008	0.175	0.7
Threonine (g)	n/a	0.006	0.025	n/a	n/a	n/a	n/a	n/a	0.0	0.553	0.01	0.004	0.001	0.001	n/a	0.025	0.625	2.5
Isoleucine (g)	n/a	0.006	0.034	n/a	n/a	n/a	n/a	n/a	0.0	0.671	0.005	0.006	0.001	0.002	n/a	0.027	0.752	3.008
Leucine (g)	n/a	0.011	0.049	n/a	n/a	n/a	n/a	n/a	0.0	0.981	0.015	0.008	0.001	0.002	n/a	0.052	1.119	4.476
Lysine (g)	n/a	0.01	0.047	n/a	n/a	n/a	n/a	n/a	0.0	1.091	0.02	0.007	0.001	0.001	n/a	0.031	1.208	4.832
Methionine (g)	n/a	0.003	0.009	n/a	n/a	n/a	n/a	n/a	0.0	0.361	0.0	0.002	0.0	n/a	n/a	0.012	0.388	1.552
Cystine (g)	n/a	0.003	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.177	0.0	0.002	0.0	n/a	n/a	0.015	0.207	0.828
Phenylalanine (g)	n/a	0.006	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.523	0.015	0.005	0.001	n/a	n/a	0.035	0.616	2.464
Tyrosine (g)	n/a	0.005	0.021	n/a	n/a	n/a	n/a	n/a	0.0	0.435	0.005	0.002	0.0	n/a	n/a	0.021	0.489	1.956
Valine (g)	n/a	0.008	0.031	n/a	n/a	n/a	n/a	n/a	0.0	0.649	0.01	0.008	0.001	0.003	n/a	0.042	0.749	2.996
Arginine (g)	n/a	0.01	0.069	n/a	n/a	n/a	n/a	n/a	0.0	0.833	0.05	0.016	0.001	n/a	n/a	0.114	1.092	4.368
Histidine (g)	n/a	0.005	0.019	n/a	n/a	n/a	n/a	n/a	0.0	0.398	0.005	0.003	0.0	n/a	n/a	0.017	0.446	1.784
Alanine (g)	n/a	0.006	0.028	n/a	n/a	n/a	n/a	n/a	0.0	0.774	0.01	0.003	0.0	n/a	n/a	0.035	0.858	3.432
Aspartic acid (g)	n/a	0.015	0.075	n/a	n/a	n/a	n/a	n/a	0.0	1.194	0.045	0.013	0.003	n/a	n/a	0.069	1.414	5.656
Glutamic acid (g)	n/a	0.028	0.111	n/a	n/a	n/a	n/a	n/a	0.0	1.961	0.129	0.021	0.002	n/a	n/a	0.158	2.41	9.64
Glycine (g)	n/a	0.009	0.036	n/a	n/a	n/a	n/a	n/a	0.0	0.841	0.015	0.005	0.001	n/a	n/a	0.033	0.94	3.76
Proline (g)	n/a	0.014	0.033	n/a	n/a	n/a	n/a	n/a	0.0	0.641	0.005	0.003	0.001	n/a	n/a	0.029	0.726	2.904
Serine (g)	n/a	0.008	0.034	n/a	n/a	n/a	n/a	n/a	0.0	0.472	0.01	0.005	0.001	n/a	n/a	0.035	0.565	2.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.196	0.0	0.0	0.0	0.0	0.0	0.0	61.196	244.784
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.263	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.345	1.38
Saturated Fat (g)	0.023	0.009	0.041	0.01	0.016	0.012	0.019	0.053	0.758	2.514	0.02	0.002	0.003	0.004	0.053	6.178	9.715	38.86
Phytosterols (mg)	1.02	n/a	3.885	n/a	1.472	0.575	0.458	1.394	25.5	n/a	7.425	n/a	0.209	n/a	n/a	9.776	51.714	206.856
Monounsaturated Fat (g)	0.211	0.099	n/a	0.164	0.016	0.17	0.005	0.028	2.318	3.605	0.005	0.0	0.002	0.001	0.089	0.297	7.01	28.04
Polyunsaturated (g)	0.049	0.036	n/a	0.053	0.018	0.022	0.018	0.037	6.644	1.954	0.01	0.007	0.002	0.004	0.035	0.077	8.966	35.864